Tips & Articles
10 Ways to Use Kinesiology Tape X-Strips
A Guide to Kinesiology Tape
Abdomen 01
Abdomen 02
Abdomen 03
Abdomen 04
Abdominals - KT Tape
About KT Tape
AC Joint Pain - KT Tape
AC Joint Pain - StrengthTape
Achilles Taping Videos
Achilles Tendinitis - Go Tape
Achilles Tendinitis - KT Tape
Achilles Tendinitis - StrengthTape
Achilles Tendinitis 01
Achilles Tendinitis 02
Achilles Tendinitis 03
Add Kinesiology Taping to your Repertoire
Ankle Sprain - SpiderTech
Ankle Sprain - StrengthTape
Ankle Stability - Genesis
Ankle Stability - GO Tape
Ankle Stability - KT Tape
Ankle Taping Videos
Applications of Taping: Lymphatic to Pediatric
Ares Tape Videos
Arm Taping Videos
Athletic Injuries
Babies with Hypotonia
Baby Belt - RockTape
Back and Shoulder Pain
Back HotSpot - StrengthTape
Back of Knee Pain - KT Tape
Back of Knee Pain - StrengthTape
Back Pain - Kinesio Tape
Back Taping Videos
Balance Awareness and Kinesio Taping of the Ankle
Ball of Foot Pain - KT Tape
Belly Belt 01- PerformTex
Belly Belt 02 - PerformTex
Biceps
Biceps - Go Tape
Biceps - KT Tape
Biceps - StrengthTape
Big Toe
Bruise
Bunion - KT Tape
Calf Achilles Support - Kindmax
Calf and Arch Pain - SpiderTech
Calf Cramp
Calf Pain
Calf Pain - GO Tape
Calf Pain - KT Tape
Calf Strain - StrengthTape
Calf Swelling
Calf Taping Videos
Carpal Tunnel - Kinesio Tape
Carpal Tunnel - RockTape
Carpel Tunnel
Chest Pain 01
Chest Pain 02
Common Knee Conditions - IT Band Syndrome
Common Knee Conditions - Runner's Knee
Complete Knee - GO Tape
Damu Cherry uses RockTape
Diaphragm - RockTape
Diaphragmatic Tape for the Whole Abdomen
Diaphram - PerformTex
Diastasis Recti: A Solution
Edema & Swelling
Edema 01 - SPiderTech
Edema 02 - SpiderTech
Effects of Kinesio Taping on Upper Extremity Pain
Elbow Pain - SpiderTech
Elbow Support - Kindmax
Elbow Taping Videos
Equine Kinesiology Taping Videos
Finger Jam - KT Tape
Finger Jam - StrengthTape
Finger Pain
Flat Foot
Food Support - KindMax
Foot Ankle Swelling - PerformTex
Foot Pain - Kinesio Tape
Foot Pain - PerformTex
Foot Taping Videos
Front Neck Pain
Front Sling w/ Baby Belt - RockTape
Front Thigh Pain 01
Front Thigh Pain 02
Frozen Shoulder
General Elbow - KT Tape
General Elbow Injury - StrengthTape
General Elbow- GO Tape
General Shoulder
General Shoulder - GO Tape
General Shoulder - KT Tape
General Shoulder - StrengthTape
General Wrist Pain
Gluteal Pain - GO Tape
Gluteus - StrengthTape
Gluteus Pain - KT Tape
GO Tape videos
Golf Elbow
Golf Elbow - KT Tape
Groin Pain
Groin Pain - SpiderTech
Groin Pain - StrengthTape
Groin Strain - KT Tape
Hallux Valgus
Hamstring - GO Tape
Hamstring - StrengthTape
Hand Taping Videos
Heel Pain - GO Tape
Heel Pain - KT Tape
Hip Flexor - KT Tape
Hip Flexor - StrengthTape
Hip Joint
Hip Pain - GO Tape
Hip Pain - PerformTex
Hip Pain - SpiderTech
Hip Pain 01
Hip Pain 02
Hip Taping Videos
How Does Kinesiology Tape Work?
How Kinesiology Tape Helps with Lymphatic Drainage
How Kinesiology Tape is Being Used in Pediatric Care
How to Apply Kinesiology Tape
How to Apply Kinesiology Tape Precut Strips
How to Apply Kinesiology Tape Without Touching the Adhesive
How to Cut and Apply a Fan Strip of Kinesiology Tape
How to Get Kinesiology Tape to Stick - The 6 P's of Kinesiology Taping
How to Get Your Own Private-Label Custom Kinesiology Tape
Indigestion
Injuries in Golf
Inner Knee Pain - KT Tape
Inner Lower Arm Pain
Intercostal Neuralgia
Introducing Ares Brand Kinesiology Tape
Ironman Champion Counts on SpiderTech
Ironman Triathlete Loves KT Tape
IT Band - GO Tape
IT Band - KT Tape
Keeping Up The Momentum - Staying Motivated Through Injuries
Kinesio Tape Information
Kinesio Tape Videos
Kinesio Taping and Hypotonia
Kinesio Taping and Lymphatic Flow in Rabbit Hind Leg
Kinesio Taping and Patellofemoral Pain
Kinesio Taping and Pediatric Neurological Impairment
Kinesio Taping and Shoulder Impingement Syndrome
Kinesio Taping for Achilles Tendon Pain in Badminton Players
Kinesio Taping for Children with Cerebral Palsy
Kinesio Taping for Forearm Strength of Tennis Players
Kinesio Taping for Hypertrophic Scar Formation
Kinesio Taping for Lower Limbs Strength of Soccer Players
Kinesio Taping for Lymphoedema in Women after Mastectomy
Kinesio Taping for Motor Perception & Soccer Skills
Kinesio Taping for Muscle Strength after ACL-Repair
Kinesio Taping for Myofascial Pain in Shoulder
Kinesio Taping for Patellar & Achilles Tendonitis in Bicyclists
Kinesio Taping for Post-surgical Scar Management
Kinesio Taping for Shoulder Sensations (Sports Rehab)
Kinesio Taping for Skin Wounds
Kinesio Taping for Water Polo Shoulder Injuries
Kinesio Taping in Breast Cancer Related Lymphedema
Kinesio Taping in Degenerative Cervical Disorders
Kinesio Taping in Patients With Whiplash
Kinesio Taping in Pediatric Rehabilitation Setting
Kinesio Taping in Pediatrics to Improve Oral Motor Control
Kinesio Taping in Reducing Edema of Lower Limbs
Kinesio Taping in Stroke - Hemiplegia
Kinesio Taping Treatment for the Disorders of Dancers
Kinesio Tex Classic vs. Kinesio Tex Gold FP
Kinesiology Tape - The Facts
Kinesiology Tape Benefits
Kinesiology Tape Brand Comparison
Kinesiology Tape for Common Athletic Injuries
Kinesiology Tape for Lymphedema in Breast Cancer Patients
Kinesiology Tape vs Athletic Tape or Strapping Tape
Kinesiology Taping - General
Kinesiology Taping and Meralgia Paresthetica
Kinesiology Taping Blog
Kinesiology Taping Do's and Don'ts
Kinesiology Taping for Ankle Stability
Kinesiology Taping for Back Pain
Kinesiology Taping for Carpal Tunnel Syndrome
Kinesiology Taping for Cervical Spinal Stenosis
Kinesiology Taping for Foot Drop
Kinesiology Taping for Pain Relief
Kinesiology Taping for Plantar Fasciitis
Kinesiology Taping for Pregnancy
Kinesiology Taping for Sciatica and Lower Back Pain
Kinesiology Taping for Tonal Dysfunction in Children and Young Adults
Kinesiology Taping in the Paediatric Population
Kinesiology Taping Videos - By Body Part
Kinesiotaping in Physiotherapy after Abdominal Surgery
Knee Pain - Kinesio Tape
Knee Pain - SpiderTech
Knee Pain 01
Knee Pain 02
Knee Pain 03
Knee Pain 04
Knee Pain 05
Knee Spider Helps Surfer's MCL Sprain
Knee Stability - StrengthTape
Knee Support - Genesis
Knee Support - Kindmax
Knee Support - KT Tape
Knee Taping Videos
Kneecap Pain - Kinesio Tape
KT Tape Introduced at 2010 Indian Wells
KT Tape Videos
Lateral Ankle Sprain
Lateral Elbow Pain 01
Lateral Elbow Pain 02
Lateral Knee Pain
Lateral Neck Pain
Low Back Pain - GO Tape
Low Back Pain - Kinesio Tape
Low Back Spider Eliminates Chronic Back Pain
Low Back Support - PerformTex
Lower Back - RockTape
Lower Back Pain - KT Tape
Lower Back Pain - SpiderTech
Lower Back Pain 01
Lower Back Pain 02
Lower Back Pain 03
Lower Back Pain 04
Lower Back Stability - StrengthTape
Lower Back Support - Kindmax
Lymphatic - SpiderTech
Medial Ankle Sprain
Medial Elbow Pain 01
Medial Elbow Pain 02
Medial Knee Pain
Miscellaneous Instructions Videos
Muscles of Thigh Pain
Muscular Pain & Kinesio�� Taping
Nasara Kinesiology Tape
National Ballet of Canada wears SpiderTech!
Natural Healing With Kinesiology Tape
Neck and Shoulder Pain - KT Tape
Neck and Shoulder Pain 01
Neck and Shoulder Pain 02
Neck Pain 01 - Kinesio tape
Neck Pain 02 - Kinesio Tape
Neck Postural Stress - RockTape
Neck Stiffness
Neck Strain - SpiderTech
Neck Strain - StrengthTape
Neck Support - Kindmax
Neck Taping Videos
Neck Tension Pain Relief
New Kinesiology Taping DVD
New Uses for Athletic Taping
Osgood Schlatter - GO Tape
Osgood Schlatter - KT Tape
Osgood Schlatter - StrengthTape
Outer Knee Pain - KT Tape
Outer Knee Pain - StrengthTape
Outer Lower Arm Pain
Outer Lower Elbow
Patella Pain 01
Patella Pain 02
Peanut Butter & Co Cycling Team Counts on RockTape
PerformTex Videos
Peroneal Tendonitis - KT Tape
Piriformis Hip Pain - RockTape
Plantar Fasciitis - GO Tape
Plantar Fasciitis - KT Tape
Plantar Fasciitis - RockTape
Plantar Fasciitis - StrengthTape
Planter Fasciitis
Posterior Neck Pain 01
Posterior Neck Pain 02
Posterior Shin Splints - KT Tape
Posterior Thigh Pain 01
Posterior Thigh Pain 02
Posterior Upper Shoulder
Postural - SpiderTech
PowerTaping and Fascial Movement Taping
Pregnancy Carpal Tunnel - RockTape
Pregnancy Foot Ankle Swelling - PerformTex
Pregnancy Foot Pain - PerformTex
Pregnancy Foot Swelling - PerformTex
Pregnancy Hip Pain - PerformTex
Pregnancy Hip Pain - RockTape
Pregnancy Low Back Pain - PerformTex
Pregnancy Lower Back Pain - RockTape
Pregnancy Neck Postural Stress - RockTape
Pregnancy Plantar Fasciitis - RockTape
Pregnancy Swollen Ankles - RockTape
Pregnancy Taping Videos
Printable Taping Instructions
Putting on the Stripes to Ease Pain
Quad - GO Tape
Quad - KT Tape
Quad - StrengthTape
Resources for Health Professionals
Rheumatism of Ankle
Rheumatism of Elbow
Rheumatism of Finger
Rheumatism of Knee
Rheumatism of Wrist
Rib Pain - KT Tape
Rib Pain - RockTape
Rib Pain 01
Rib Pain 02
Rock On with New Rock Sauce
RockTape Information
RockTape Videos
Rotator Cuff - KT Tape
Rotator Cuff - StrengthTape
Sacroiliac - RockTape
Sciatica - PerformTex
Sciatica - RockTape
Shin Splints
Shin Splints - GO Tape
Shin Splints - KT Tape
Shin Splints - StrengthTape
Shin Taping Videos
Shoulder Constusion
Shoulder Pain - Genesis
Shoulder Pain - SpiderTech
Shoulder Pain 01 - Kinesio Tape
Shoulder Pain 02 - Kinesio Tape
Shoulder Pain from Overuse
Shoulder Stability - GO Tape
Shoulder Support - Kindmax
Shoulder Taping Videos
SI Joint - GO Tape
SI Joint - KT Tape
Sole Pain 01
Sole Pain 02
SpiderTech Enhances Cycling Performance
SpiderTech Gentle Information
SpiderTech Information
SpiderTech PowerStrips
SpiderTech PowerStrips Videos
SpiderTech Precut Kinesiology Tape
SpiderTech Saves Jordan Rapp's Career
SpiderTech Videos
SpiderTech X-Strips for Tennis Elbow Pain
Spine - KT Tape
Spine Pain - GO Tape
Spine Taping Videos
Sprained Wrist - SpiderTech
StrengthTape Information
StrengthTape Videos
Swollen Ankles - RockTape
Tail Bone
Ten Tips for Getting Kinesiology Tape to Stick
Tennis Elbow
Tennis Elbow
Tennis Elbow - Genesis
Tennis Elbow - GO Tape
Tennis Elbow - KT Tape
Tennis Elbow - StrengthTape
Test Post - Table Settings
The Basics of Applying Kinesiology Tape
The Clinical Efficacy of Kinesio Tape for Shoulder Pain
The Effect of Kinesio Taping for Sciatica in Pregnancy
The Effects of Kinesio Taping on Peripheral Blood Flow
The Effects of Kinesio Taping on Torticollis in Infants
The Effects of Rocktape in Performance Enhancement
Theratape Education Center
Thigh Taping Videos
Thumb Pain
Thumb Pain - KT Tape
Thumb Tendinitis
ToolBox: Treatment for Sore Knees
Top of Foot Pain - KT Tape
Treatment of 2nd Degree Ankle Sprains
Triceps - GO Tape
Triceps - KT Tape
Triceps Brachii
Turf Toe - KT Tape
Types of Kinesiology Tape
Unique Uses for Kinesiology Tape
Upper Back Pain 01
Upper Back Pain 02
Upper Knee Pain - SpiderTech
Using Kinesio Taping in Patients after Cardiac Surgery
Videos
Videos - By Brand
Weak Hamstring - SpiderTech
What is Kinesiology Tape?
What is Power Taping for Athletic Performance?
Whiplash Pain Relieved
World Class Athletes Wearing Kinesiology Tape
Wrist Injury - StrengthTape
Wrist Pain - Genesis
Wrist Pain - Kinesio Tape
Wrist Pain - KT Tape
Wrist Stability - GO Tape
Wrist Support - Kindmax
Wrist Taping Videos

Kinesiology Taping Blog

There are 148 products.

SpiderTech PreCut Upper Back Tape

$6.99

The SpiderTech Upper Back/Postural Spider relieves pain, inflammation and spasms between the shoulder blades. It can also be used for scapular instability and to reduce "round shouldered" posture. The Upper Back Spider is often combined with the Shoulder Spider for certain types of shoulder injuries.>It can help with:



  • Upper back pain and inflammation
  • Poor posture, rounded shoulders
  • Stiffness, spasms or pain related to overuse or prolonged poor posture
  • Weak upper back muscles
  • Scapular stabilization



* Contains 1 single-use application with 3-5 day wear time.

SpiderTech PreCut Upper Knee Tape

$6.99

The SpiderTech Upper Knee Spider relieves pain, inflammation and swelling from a wide variety of knee conditions. It provides support for the patella and the thigh muscles that can affect knee function. It can help with:



  • Runner\'s, Jumper\'s or Cyclist\'s Knee
  • Chondromalacia
  • Arthritis or bursitis of the knee
  • Patellar tendinitis
  • Kneecap pain
  • Degenerated knee cartilage
  • Recovery after knee surgery



* Contains 1 single-use application with 3-5 day wear time.

SpiderTech PreCut Shoulder Tape

$6.99

The SpiderTech Shoulder Spider relieves pain, inflammation and spasms in the shoulder and rotator cuff area. This full coverage application provides support for the upper arm, A/C joint, and muscles of the rotator cuff.  The Shoulder Spider is often combined with the Upper Back/Postural Spider for certain types of shoulder injuries or postural issues. It can help with:



  • Rotator cuff injuries
  • Deltoid injuries
  • Arthritis, tendinitis or bursitis of the shoulder
  • Frozen shoulder
  • Adhesive Capsulitis
  • Shoulder enthesopathy
  • Recovery after shoulder surgery



* Contains 1 single-use application with 3-5 day wear time.

SpiderTech PreCut Neck Tape

$6.99

The SpiderTech Neck Spider relieves pain, inflammation and spasms in the neck and upper shoulder area. It covers both sides of the neck beginning below the hair line, and extends out along the top of the trapezius muscle. It can help with:



  • Strained neck muscles
  • Neck spasms
  • Stiffness or pain from overuse
  • Arthritis, bursitis or tendinitis in the neck area
  • Torticollis (twisted or tilted neck)
  • Weakness or lack of tone in neck muscles
  • Cervical disc disease
  • Recovery after neck surgery



* Contains 1 single-use application with 3-5 day wear time.

Availability: Last items in stock

SpiderTech PreCut Wrist Tape

$6.99

The SpiderTech Wrist Spider relieves pain and inflammation in the joints and muscles of the wrist, hand and forearm. It can relieve pain from carpal tunnel syndrome, wrist sprains and other wrist injuries. It can be applied to the top or the bottom of the writs. It can help with:



  • Carpal tunnel syndrome
  • Sprained or strained wrist
  • Tendinitis in the wrist, hand or forearm
  • Arthritis or bursitis
  • Wrist weakness or instability
  • Hypermobility of the wrist
  • Wrist enthesopathy



* Contains 2 single-use applications with 3-5 day wear time.

Availability: Product available with different options

SpiderTech PreCut Lower Back Tape

$6.99

The SpiderTech Lower Back Spider relieves pain, inflammation and spasms in the lower back. It is applied at the base of the lower back, extending up to cover both the erector and oblique muscles on both sides of the spine. It can help with:



  • Lower back strains, pain and inflammation
  • Sciatica
  • Muscle spasms in the lower back or gluteal area
  • Weak or poorly toned lower back muscles
  • Stiff, sore back from overuse
  • Degenerative disc disease
  • Spinal enthesopathy



* Contains 1 single-use application with 3-5 day wear time.

Availability: Product available with different options
  • -$0.00

KT Tape Pro Extreme Jumbo Roll - 150 Precut Strips

$79.99 $95.99

KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\'s extra-strength adhesive was formulated to deal with kinesiology taping\'s worst enemies - high heat, high humidity, wet conditions, oily skin, or any combination thereof.



    • 100% synthetic microfiber tape with reflective pattern

    • ultra-strong adhesive lasts up to 7 days

    • extra large jumbo roll with 150 precut 10" strips

    • no scissors needed - just tear off strips and apply

    • latex and zinc-free



Each roll contains 150 precut 10" strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

CureTape Cold Gel Topical Cooling Gel (150ml)

$12.00

CureTape Cold Gel Pain Relieving Gel is an affordable and proven solution for pain from tense or injured muscles. Once applied to any sore or stiff muscles it provides a powerful cooling sensation that promotes circulation and relieves tension for hours. The main active ingredients are menthol and ethanol, but Cold Gel is special because of the Eucalyptus Globulus Oil and Glycerol in the gel. Eucalyptus Globulus is an stimulating, aromatic oil known for its cleansing properties and Glycerol is an organic byproduct of soap-making and has a powerful moisturizing effect.


Eacy tube of Cold Gel has a small opening for precise application that removes the need to apply the gel to your hands, simply apply it to the painful area and allow it to dry!



  • Small applicator tube chills the target area, not your hands

  • Less expensive than most comparable products

  • Active Menthol for long-lasting local pain relief

  • cooling sensation lasts for hours after application

  • Can be stored in the fridge for extra-strength relief

Availability: Sold Out

SpiderTech PreCut Calf, Arch, Achilles Tape

$6.99

The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. It begins on the back of the leg below the knee and extends over the Achilles tendon, heel and sole of the foot. It can help with:



  • strained or pulled calf muscles
  • cramps/spasms in the calf or foot
  • Achille\'s tendinitis
  • plantar fasciitis, fallen arches, foot pain
  • plantaris tear or rupture
  • Achille\'s tendon enthesopathy
  • posterior shin splints
  • muscle, ligament or tendon injuries to the calf or foot
  • recovery from surgery



* Contains 1 single-use application with 3-5 day wear time.

SpiderTech Precut Medium Fan Tape

$6.99

SpiderTech\'s Medium Fan Lymphatic Tape is a precut kinesiology tape specially designed to reduce swelling, bruising and pain. It can be applied to many areas of the body, including the arm, neck, chest, calf or ankle. It can help with:



    • swelling or bruising from acute injuries or after surgery

    • chronic joint swelling

    • lymphedema

    • bruises and contusions

    • varicose veins

    • lymphatic congestion



* Contains 1 single-use application with 3-5 day wear time.

  • -$0.00

SpiderTech Tape Bulk Rolls

$79.99 $89.99

SpiderTech Bulk Rolls are 103 feet (31.5m) long, the equivalent of 6+ single rolls, and are available in both regular and gentle adhesive. Regular adhesive is available in beige, black, blue and pink. Gentle comes in a soft beige shade only.

SpiderTech Tape is made from the original Nitto Denko tape with a 30+ year history. It contains no latex or medications, just soft, breathable cotton with a hypoallergenic acrylic adhesive. Moisture flows easily from the tape, allowing it to stay on 3-5 days, even through swimming or showering.

5-Pack Kindmax Precut Knee Tape

$34.95

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

  • Runner\'s jumper\'s or cyclist\'s knee
  • Arthritis, bursitis, tendinitis
  • Cartilage or meniscus injuries
  • Ligament or tendon injuries
  • Recovery after back surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Elbow Tape

$34.95

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

  • Tennis elbow
  • Golfer\'s elbow
  • Bursitis or arthritis
  • Tendon or ligament injuries
  • Recovery after elbow surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Foot Tape

$34.95

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:



  • Plantar fasciitis

  • Arch pain, fallen arches

  • Tendinitis or arthritis in the foot

  • Swollen, aching or tired feet

  • Recovery after foot surgery


* Contains 5 packages, each with 2 single-use applications with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Lower Back Tape

$34.95

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

  • Lower back pain, stiffness or spasms
  • Strained lower back muscles
  • Back fatigue or weakness
  • Arthritis or disc-related pain
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Neck Tape

$34.95

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

  • Neck pain, stiffness or spasms
  • Strained or fatigued neck muscles
  • Cervical disc disease or arthritis
  • Weak or imbalanced neck muscles
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out