Ankle Sprain - StrengthTape

Click for printable document StrengthTape Ankle Sprain Taping Instructions

See our complete selection of StrengthTape products at: http://www.theratape.com/brand/strengthtape.html

Ankle Sprain - StrengthTape

There are 50 products.

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SpiderTech PreCut Calf, Arch, Achilles Tape

$7.99 $8.99

The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. It begins on the back of the leg below the knee and extends over the Achilles tendon, heel and sole of the foot. It can help with:



  • strained or pulled calf muscles
  • cramps/spasms in the calf or foot
  • Achille\'s tendinitis
  • plantar fasciitis, fallen arches, foot pain
  • plantaris tear or rupture
  • Achille\'s tendon enthesopathy
  • posterior shin splints
  • muscle, ligament or tendon injuries to the calf or foot
  • recovery from surgery



* Contains 1 single-use application with 3-5 day wear time.

Availability: Sold Out
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Kinesio Classic Fan Cuts - Pack of 12

$14.49 $15.49

Fan taping is a simple and effective way to reduce swelling, bruising, and even the severe swelling associated with lymphedema. Applying the tails of the fan tape over the affected area lifts the skin microscopically, enhancing lymphatic drainage. This allows accumulated fluid to drain away, dramtically reducing both edema and the appearance of bruising.  The use of Kinesio Taping is so effective that it has become a standard treatment in lymphedema treatment plans. While it used to be tedious work to cut strips of KinesioTape into the thin "tails" required for lymphatic drainage, the introduction of precut Kinesio Fan Strips has made lymphatic taping quick and easy.

* Package contains twelve 2" x 12" fan strips - 3 beige, 3 black, 3 blue and 3 pink.

Availability: Sold Out

Kinesio Tex Gold FP 3" Single Rolls

$19.99

Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.


Kinesio Tape FP 3" Single Rolls are 3 inches wide (50% wider than standard 2" tape) and 16 feet long. They are a great solution for larger patients and/or larger body areas such as the quadriceps, hamstrings, IT band and lower back. . This extra wide KinesioTape can also be used to create heavy duty X,Y and I cuts or more complex fan or web cuts.

Availability: Out of Stock

5-Pack Kindmax Precut Elbow Tape

$34.95

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

  • Tennis elbow
  • Golfer\'s elbow
  • Bursitis or arthritis
  • Tendon or ligament injuries
  • Recovery after elbow surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Lower Back Tape

$34.95

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

  • Lower back pain, stiffness or spasms
  • Strained lower back muscles
  • Back fatigue or weakness
  • Arthritis or disc-related pain
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Neck Tape

$34.95

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

  • Neck pain, stiffness or spasms
  • Strained or fatigued neck muscles
  • Cervical disc disease or arthritis
  • Weak or imbalanced neck muscles
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Wrist Tape

$34.95

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for:

  • Carpal tunnel syndrome
  • Sprained or strained wrist
  • Arthritis in wrist or hand
  • Tendinitis in wrist flexor or extensor muscles
  • Recovery after wrist surgery

* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

Genesis Excel Performance Tape Sample Pack

$8.99

Professional Bowlers Association Registered Product



Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and

skin protection. Rather than being applied inside the holes of the bowling ball like insert tape, Excel Performance Tape is applied directly to the thumb and fingers for a more customized application. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

If you\'re not sure which Excel product will be best for you, this sample pack is a great item to start with. It contains 2 strips each of Excel 1, 2, 3, 4 and 5 so you can test them all to determine which gives you the perfect fit.

Availability: Sold Out
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Genesis Excel Performance Tape - Fitting & Protection Tape for Bowlers

$12.99 $14.99

Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and skin protection. Rather than being applied inside the holes of the bowling ball, Excel Performance Tape is applied directly to the thumb and fingers. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

Excel Performance Tapes provide you with superior protection against blisters, cuts and abrasions, and is available in five distinct styles. Ranging in texture, thickness and elasticity, these tapes give you a multitude of options to fine tune release speed, plus the ability to layer pieces for the perfect fit with less waste, and the power of kinesiology to increase blood flow and control swelling.

Availability: Product available with different options
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RockTape Precut Strips - 20 Strip Rolls

$24.20 $22.00

Best selling RockTape is now available in rolls of precut strips. No need for scissors or cutting - just tear off one or more strips and apply.

  • 2" x 10" strips are the ideal size for many applications
  • Each 16\' (5m) roll includes 20 strips in its own dispenser box
  • Each roll comes a full-color poster with instructions for a variety of applications

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. It can be used to apply either compression to promote recovery, or decompression to relieve pain and swelling. This makes it a multipurpose tape for both therapeutic use and for performance enhancement. 

Availability: Backorders Allowed
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Genesis Power Band Magnetic Wrist Band

$18.99 $22.95

The Genesis® Neoprene Power Band™ is an ultra-lightweight, durable magnetic aid providing complete unrestricted, flexible support. It helps to relieve tendonitis pain and prevent carpal tunnel syndrome while keeping your wrist therapeutically warm. The easy to use strap features a velcro tension adjustment to fit most bowlers.

  • Embroidered Genesis® logos
  • Easy velcro tension adjustment for total comfort
  • Lightweight, stretchy neoprene material
  • Increases circulation & rejuvenates cells
  • Helps balance the nervous system
Availability: Sold Out

6" I Strips - 13 Strip Sample Pack

$4.99

I Strips are used to provide support and pain relief to injured muscles and joints without restricting range of motion The 6" length is ideal for smaller body parts or pediatric use. Convenient 15-pack is ideal for sport bags and first aid kits.


Sample pack contains 5 blue and 8 black 6" I strips.

Availability: Sold Out
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Genesis K-Motion Precut Strips

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 20 ready-to-apply precut I-strips in a convenient lay flat package

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out
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Kinesio Tex Performance+ 2" Single Rolls

$17.99 $19.99

Kinesio Tex Performance+ is an exciting new twist on Kinesio\'s tried and true line of kinesiology tapes. Performance Plus Tape combines the best features of Kinesio Tex Classic and Kinesio Tex Gold FP to create the perfect kinesiology tape for everyday use. While Gold FP targets surface tissue and Kinesio Tex Classic targets deeper muscles, Kinesio Tex Performance+ meets in the middle to provide support and pressure relief for the fascia and muscles between these two layers. Using a unique 50/50 cotton/polyester blend, a snowflake style, and Kinesio\'s patented wave adhesive pattern, Performance+ tape provides the deep muscle support you need and the shallow muscle/skin decompression your muscles with thank you for! 

Each roll comes pre-wound on a sturdy plastic dispensing spool that protects your tape wherever you take it and the side port lets you unwind and rewind it without ever having to take the tape out! Each  2" x 16.4\' roll provides an average of 8-12 applications.

Availability: Product available with different options