Taping Instructions

Abdomen

Achilles

Ankle

Arm

Back

Belly Belt

Bruise

Calf

Chest

Condition

Diaphragm

Elbow

Feet

Hamstring

Hand

Hip

Joint

Knee

Lower Back

Neck

Pregnancy

Quad

Ribs

Shin

Shoulder

Swelling

Thigh

Upper Back

Wrist

Printable Taping Instructions

There are 127 products.

PerformPrep Skin Cleaner

$18.99

PerformPrep Skin Cleaner is used to prepare the skin for the application of kinesiology tape, athletic tape or medical tape. It gently cleans the skin, removing oils, lotions, sweat and residue that could prevent tape from sticking properly. PerformPrep\'s gentle, environmentally friendly formula includes moisturizing ingredients to maintain skin\'s natural pH balance and minimize the chance of irritation.



  • Safe for all ages and skin types

  • hypoallergenic formula uses environmentally-safe ingredients

  • Does not dry skin like alcohol swabs

  • Improves tape adhesion

  • Light, pleasant scent


Directions for Use::
Hold can 3-4 inches from skin and spray entire area to be cleaned. Gently wipe the area with a clean paper or cloth towel. Apply tape when skin is dry.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

PerformLift Adhesive and Tape Remover

$18.99

PerformLift Tape and Adhesive Remover takes the \'ouch\' out of removing your tape. The gentle formula and environmentally-friendly ingredients help maintain skin\'s natural pH balance, reducing drying and irritation. Highly recommended for tape removal on sensitive or fragile skin.


Directions for Use:
Holding can 3-4" from skin, spray taped area until saturated. Rub PerformLift into tape and wait 1-2 minutes, then gently remove tape from skin and wipe with a paper towel. Any residual adhesive can be easily removed with a small additional amount of PerformLift.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

Availability: Last items in stock

PerformStik Tape Adherent

$18.99

PerformStik is the only tape adherent designed specifically for use with kinesiology tape. Unlike other spray adherents designed for athletic or rigid tape, PerformStik creates an elastic or “moving” tacky surface on the skin to greatly improve tape adherence without affecting the properties and effects of kinesiology tape. Highly recommended for use in athletics, contact sports, activities causing heavy perspiration, pool use and high-humidity locations. NOT recommended for pediatric or geriatric populations.



  • Hypoallergenic formula made from environmentally-safe ingredients

  • Quick drying formula

  • Adjustable spray nozzle for precise application

  • Maximizes tape adhesion under extreme conditions


Directions for Use:
Holding can 3-4" from skin, spray a light layer over the area to be taped. It is usally not necessary to spray the entire area, but just the anchor points where each strip ends. Wait a few seconds until the sprayed area feels tacky, then apply tape.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

Availability: Sold Out: No Backorders
KT Tape Pro Jumbo Uncut Roll - Beige
  • -$0.00

KT Tape Pro Jumbo Uncut Rolls

$76.47 $89.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape Pro is made from 100% synthetic microfibers for better performance in wet conditions.



    • Synthetic microfiber fabric is more durable than cotton

    • UltraLite elastic core for enhanced support

    • SecondSkin Adhesive lasts up to 7 days

    • Dispenser box for easy access

Availability: Product available with different options
KT Tape Pro Jumbo Precut Roll - Blaze Orange
  • -$0.00

KT Tape Pro Jumbo Rolls - 150 Precut Strips

$76.47 $89.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape Pro is made from 100% synthetic microfibers for better performance in wet conditions.



    • Synthetic microfiber fabric is more durable than cotton

    • UltraLite elastic core for enhanced support

    • Secondskin Adhesive lasts up to 7 days

    • 150 easy-to-apply 10-inch strips per roll

    • Dispenser box for easy access

Availability: Product available with different options
KT Tape Jumbo Uncut Cotton Roll - Black
  • -$0.00

KT Tape Cotton Jumbo Uncut Rolls

$50.97 $59.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape Classic is made from 100% cotton fibers for optimal comfort and breathability.



    • Synthetic microfiber fabric is more durable than cotton

    • UltraLite elastic core for enhanced support

    • SecondSkin Adhesive lasts up to 7 days

    • Dispenser box for easy access

KT Tape Jumbo Cotton Precut Roll - Black Main KT Tape Jumbo Cotton Precut Roll - Black Main
  • Reduced price

KT Tape Cotton Jumbo Rolls - 150 Precut Strips

$64.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape original cotton products are made with a light adhesive suitable for individuals participating in light exercise or exercise therapy. Those participating in heavy exercise should consider KT Tape Pro, which has a stronger adhesive.



    • 150 easy-to-apply 10-inch strips per roll

    • dispenser box for easy access

    • ultra-soft cotton for added comfort

    • light-weight adhesive lasts up to 3 days

KT Tape Pro Precut Strips - Stealth Beige
  • -$0.00

KT Tape Pro - 20 Precut Strips

$16.99 $22.99

Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will keep you pain free and supported exactly where you need it. KT TAPE PRO will stay in place through multiple demanding workouts for up to seven days. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool.

  • 100% synthetic microfiber tape with reflective pattern
  • ultra-strong SecondSkin adhesive lasts up to 7 days
  • hard plastic carrying case with twist on lid
  • convenient, precut "I" strips - no scissors needed
  • latex and zinc-free
  • 10 brilliant colors to mix and match



Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: In Stock
KT Tape Cotton Uncut Roll - Pink
  • -$0.00

KT Tape Original Cotton Uncut Rolls

$10.97 $12.99

KT Tape original cotton products are made with a light adhesive suitable for individuals participating in light exercise or exercise therapy. Those participating in heavy exercise should consider KT Tape Pro, which has a stronger adhesive.



  • 2" x 16\' (5cm x 5m) roll - enough for 8-12 applications

  • ultra-soft cotton for added comfort

  • light-weight adhesive lasts up to 3 days

  • dispenser box for easy access

  • includes Quick Start Guide with step-by-step instructions for common injuries

Nasara QuickStrips 10" Precut Y Strips - Black
  • -$0.00

Nasara QuickStrips - Precut Y Strips

$11.99 $13.99

Y-strips are used to provide both support and pain relief for injured muscles and joints. The base of the Y is applied at either the top or bottom of the injured muscle or joint, then the two arms are applied around the borders. Select a size large enough to surround at least 80% of the injured area. 


Use the dropdown selectors below to customize your selection to fit your needs:



    1. Select strip length - 6", 8", 10" or 12"


    1. Select quantity - 15-pack or box of 50


    1. Select color - beige, black or light blue



*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

Availability: Product available with different options
GO Tape 5M Uncut Roll - Purple
  • -$0.00

GO Tape 16' (5m) Uncut Rolls

$9.99 $14.99

GO Tape is designed to be the world\'s best cotton kinesiology tape. It is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.



    • long-lasting adhesive stays on 5-7 days

    • shower, swim or sweat as much as you want - GO Tape keeps on going

    • high tensile elastic core for superior support without restricting movement

    • available in 8 rich colors

    • one 5 meter (16 foot) roll can be used for 8-10 typical applications

Availability: Product available with different options
Genesis K-Motion Uncut Roll - Beige Genesis K-Motion Uncut Roll - Beige
  • -$0.00

Genesis K-Motion Kinesiology Tape Uncut Rolls

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 2" x 16.4\' roll provides enough tape for 8-12 average applications

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Product available with different options
Genesis K-Motion Kinesiology Tape Precut Strips - Beige
  • -$0.00

Genesis K-Motion Precut Strips

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 20 ready-to-apply precut I-strips in a convenient lay flat package

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out: No Backorders

KT Tape Recovery Patches for Swelling & Inflammation

$9.99

The KT Tape Recovery+ Patch is a groundbreaking product for the treatment of swelling, inflammation and bruising. The unique one-piece design makes it possible to apply an effective edema application in less than a minute. Simply remove the backing from the center part of the application and apply over the affected area. Then remove the backing strip from the outer edge and smooth the tape down. Compare this to the tedious process of cutting and applying hand-cut fan strips and you\'ll understand why this is a game changer!



    • Can be used on any part of the body

    • Effective for acute or chronic conditions

    • No measuring or cutting required

    • Simple 2-step process for fast and easy application

    • No training necessary to apply effectively

    • Provides 24/7 therapy up to 3 days

KT Tape Original Cotton 20 Precut Strips - Purple
  • -$0.00

KT Tape Original Cotton - 20 Precut Strips

$10.97 $12.99

KT Tape Original Cotton is designed for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It\'s lighter adhesive is easier on the skin and contains no latex. It provides targeted pain relief and will stay in place for up to 3 days, through daily showers, humidity, cold, even in the pool.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Nasara Kinesiology Tape Precut I Strips - Box of 50 - Light Blu
  • -$0.00

Nasara QuickStrips - Precut I Strips

$22.50 $0.00

I strips are the most commonly used taping configuration. They can be applied directly over the belly of an injured or overused muscle to assist in recovery or wrapped in a curved pattern around an injured joint. They can be used to provide decompression for pain relief or compression to promote recovery. Available in a variety of lengths for different body parts and situations.

Use the dropdown selectors below to customize your selection to fit your needs:



    1. Select strip length - 6", 8", 10" or 12"

    1. Select quantity - 15-pack or box of 50

    1. Select color - beige, black or light blue



*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

Availability: Product available with different options