If you are a home user wanting to learn how to apply Kinesio Tape, this manual is for you. It was developed for the general population and requires very little knowledge of anatomy or medical terminology. It provides easy-to-follow instructions for taping a variety of common conditions, including low back pain, flat feet, neck pain, shoulder pain, carpal tunnel syndrome and charley horse.

Includes step-by-step photographs depicting the various stages of taping for each condition.

6"x8" softcover
132 pages

Edema strips are designed to decrease swelling and bruising by increasing lymphatic drainage. They can be used to relieve edema from:

• acute injuries such as sprains, strains and contusions

• post-surgical swelling and bruising

• residual swelling from chronic injuries, arthritis, bursitis, etc.

• lymphedema

KT Tape Edema Strips are 2" wide by 18" long - the longest edema strips available. Each strip has a 2" anchor (the end with the KT Tape logo) and five 16" tails.

Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and skin protection. Rather than being applied inside the holes of the bowling ball, Excel Performance Tape is applied directly to the thumb and fingers. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

Excel Performance Tapes provide you with superior protection against blisters, cuts and abrasions, and is available in five distinct styles. Ranging in texture, thickness and elasticity, these tapes give you a multitude of options to fine tune release speed, plus the ability to layer pieces for the perfect fit with less waste, and the power of kinesiology to increase blood flow and control swelling.

Best selling RockTape is now available in rolls of precut strips. No need for scissors or cutting - just tear off one or more strips and apply.

• 2" x 10" strips are the ideal size for many applications
• Each 16\' (5m) roll includes 20 strips in its own dispenser box
• Each roll comes a full-color poster with instructions for a variety of applications

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. It can be used to apply either compression to promote recovery, or decompression to relieve pain and swelling. This makes it a multipurpose tape for both therapeutic use and for performance enhancement. 

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.

• 2" x 16.4\' roll provides enough tape for 8-12 average applications


• Hybrid cotton/synthetic fabric stands up to any environment without breaking down


• Proprietary, low-residue adhesive provides maximum adhesion with no mess


• Provides up to 5 days of continuous support and drug free pain relief

KT Tape Gentle is designed for anyone with sensitive skin. Its lighter latex-free adhesive makes it less irritating to skin and easier to remove. It was created for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It provides targeted pain relief and will stay in place for 1-3 days.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of natural cotton kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

KT Tape Original Cotton Grip Tape for abrasion control is KT Tape\'s solution for the sores and blisters that come with using the *Hookgrip lifting technique. Each roll has been precut into 40 strips, each of which is 5 inches long and 2 inches wide (12.7 cm X 5 cm). This unique size is specially designed to wrap around fingers and thumbs to add a layer of protection where you need it most, and the strong adhesive will make sure that your tape stays on through blood, sweat, and tears!

• Strong adhesive designed to withstand intense workouts

• Protects thumbs from blistering and abrasion

• Enhances grip during heavy barbell, kettlebell, crossfit, and Olympic lifting

• Approved for competetive lifting (unless fingertips are covered)

• Highest available strip count (40 Strips per roll).

• 2" (5cm) width works for all thumbs

• Strips are precut and tear off to save you time and effort

• Latex-Free 

Kinesio Tex Performance+ is an exciting new twist on Kinesio\'s tried and true line of kinesiology tapes. Performance Plus Tape combines the best features of Kinesio Tex Classic and Kinesio Tex Gold FP to create the perfect kinesiology tape for everyday use. While Gold FP targets surface tissue and Kinesio Tex Classic targets deeper muscles, Kinesio Tex Performance+ meets in the middle to provide support and pressure relief for the fascia and muscles between these two layers. Using a unique 50/50 cotton/polyester blend, a snowflake style, and Kinesio\'s patented wave adhesive pattern, Performance+ tape provides the deep muscle support you need and the shallow muscle/skin decompression your muscles with thank you for! 

Each roll comes pre-wound on a sturdy plastic dispensing spool that protects your tape wherever you take it and the side port lets you unwind and rewind it without ever having to take the tape out! Each  2" x 16.4\' roll provides an average of 8-12 applications.

CureTape Punch comes in standard size 2 inch X 16.5 foot rolls. While it uses the same premium quality cotton and gentle but powerful adhesive as Classic CureTape, CureTape Punch has alternating rows of 2 and 3 holes punched into the tape, which gives it some qualities that are unique among kinesiology tapes.

The punches allow the tape to stretch along the height and the width, and allows the tape to apply pressure 3-dimensionally. This means that the tape provides increased stimulus and stretches skin and fascia due to the variations in pressure and stretch created by the openings, which has an increased effect on neurolymphatic and endorphine analgesic systems in the areas where it is applied. The openings also allow for greater ventilation of the skin, and allows the tape to dry more quickly after getting wet. 

KT Tape Original Cotton is designed for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It\'s lighter adhesive is easier on the skin and contains no latex. It provides targeted pain relief and will stay in place for up to 3 days, through daily showers, humidity, cold, even in the pool.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. It comes in a 2.4 inch (6cm) wide and 16.5 foot long roll which means you get 20% more tape per roll than a traditional 2 inch (5cm) wide roll for about 12 applications per roll.

KT Tape original cotton products are made with a light adhesive suitable for individuals participating in light exercise or exercise therapy. Those participating in heavy exercise should consider KT Tape Pro, which has a stronger adhesive.

• 2" x 16\' (5cm x 5m) roll - enough for 8-12 applications

• ultra-soft cotton for added comfort

• light-weight adhesive lasts up to 3 days

• dispenser box for easy access

• includes Quick Start Guide with step-by-step instructions for common injuries

For those who prefer to cut their own kinesiology tape applications, KT Tape Pro is now available in uncut rolls. Each 16\' (5m)standard  roll can make 8-12 typical applications.With its hard plastic carrying case, it\'s the perfect item to keep in a gym bag or first aid kit.

KT TAPE PRO is the world\'s only 100% synthetic kinesiology tape, and was recently re-engineered with a stronger adhesive, to allow it to work in wet conditions and/or intense exercise.

• Synthetic microfiber fabric for durability and comfort

• UltraLite elastic core for enhanced support

• Latex-free for sensitive skin

• SecondSkin Adhesive lasts up to 7 days

• Comes with protective travel case, sticker and quick start guide

Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will keep you pain free and supported exactly where you need it. KT TAPE PRO will stay in place through multiple demanding workouts for up to seven days. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool. Wide is perfect for larger application areas, like the lower back, thighs, shoulders, or calves.

• 100% synthetic microfiber tape with reflective pattern

• ultra-strong SecondSkin adhesive lasts up to 7 days

• hard plastic carrying case with twist on lid

• convenient, precut "I" strips - no scissors needed

• latex and zinc-free

• 10 brilliant colors to mix and match

Each roll contains 10 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

• Helps to decrease swelling and relieve pain

• Relieves tight, sore muscles associated with training and work

• Supports ligaments, tendons, and joints to help prevent injuries

• Helps Increase suppleness, flexibility and strength

• Improves training potential and athletic performance by helping horses train more efficiently and recover quicker

• Extends the effects of other treatment modalities such as chiropractic, physical therapy, acupuncture, and massage

• Helps to decrease swelling and relieve pain

• Relieves tight, sore muscles associated with training and work

• Supports ligaments, tendons, and joints to help prevent injuries

• Helps Increase suppleness, flexibility and strength

• Improves training potential and athletic performance by helping horses train more efficiently and recover quicker

• Extends the effects of other treatment modalities such as chiropractic, physical therapy, acupuncture, and massage