Kinesiology Taping for Plantar Fasciitis

Plantar Fasciitis Top Areas of PainPlantar Fasciitis is one of the most common causes of foot pain. The plantar fascia is the flat band of tissue connecting your heel bone to your toes, supporting the arch of your foot. The condition is marked by pain in the arch of the foot and the bottom of the heel and occurs when the ligament that supports your arch is strained. Plantar Fasciitis is most seen often in runners, those with poor arch support or arch problems, and tight Achilles tendons. Plantar Fasciitis is difficult to get rid of and many people suffer the excruciating pain for years, trying a variety of remedies with limited results. Kinesiology tape has been shown to effectively treat plantar fasciitis, as well as other causes of foot and ankle pain. Applying kinesiology tape helps to decrease the amount of pull on the plantar fascia, while also providing foot support.

Easy to follow taping instructions for Plantar Fasciitis using:

  Kinesiology fan cut & taping kits: Plantar Fasciitis kinesiology taping instructions Kinesiology precut & single roll tape: Plantar Fasciitis kinesiology taping instructions   Printable instructions: Kinesio Tape Pre Cut Foot printable application instructions: TTPDFicon  

The following selection of videos demonstrate kinesiology taping instructions for plantar fasciitis:

  Achilles/Plantar Fasciitis Taping with SpiderTech Precut Calf & Arch Tape Plantar Fasciitis Taping Instructions - RockTape Plantar Fasciitis Taping Instructions using StrengthTape Kinesiology Tape RockTape Kinesiology Taping and Exercise for Plantar Fasciitis Want to learn more about the benefits of kinesiology tape? Sign up for our Newsletter or connect with Theratape.com on FacebookTwitter, and Google+!

Kinesiology Taping for Plantar Fasciitis

There are 63 products.

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StrengthTape Uncut Bulk Rolls

$79.99 $99.99

StrengthTape Uncut Bulk Rolls set a new standard for quality and value:

    • 115\' long - 10\' longer than industry standard

    • ion technology enhances pain relief and accelerates recovery

    • 10% greater elasticity provides extra support for injured or working muscles

    • extra strength adhesive lasts 5-7 days, through the toughest conditions

    • bulk roll savings of 25% over equivalent number of single rolls

Availability: Product available with different options

SpiderTech Tape Single Rolls

$14.99

SpiderTech Tape is the only kinesiology tape that comes with either regular or gentle adhesive. It contains no latex or medications, just soft, breathable cotton with a hypoallergenic acrylic adhesive. Moisture flows easily from the tape, allowing it to stay on 3-5 days, even through swimming or showering.

Single rolls of SpiderTape are perfect for sport bags, travel kits and home use. Each 16.4\' (5m) roll has enough tape for numerous applications. Regular adhesive is available in beige, black, blue and pink. Gentle comes in beige only.

Availability: Last items in stock

RockTape 4" Bulk Rolls

$292.00

RockTape "Big Daddy" is unique in the kinesiology taping industry - a supersized roll that is 4" wide and 105\' long. Big Daddy is perfect for larger areas like the thigh, lower back or IT band, allowing custom applications without cutting multiple strips.If you tape a lot and prefer to cut your own applications, you\'ll love this "widebody" roll that allows for complete customization for every situation. One Rock Tape 4" roll can accommodate 80-100 applications for individuals of all sizes.

Availability: Sold Out
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Kinesio Tex Gold FP Bulk Rolls

$74.99 $79.99

Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.



    • Patented FingerPrint adhesive pattern for nano-touch stimulation

    • Micro-grip deep set adhesive provides improved grip and adhesion

    • Higher grade cotton is more breathable for increased comfort and faster drying

    • Improved weave process enhances durability and support

    • Hypoallergenic, latex-free adhesive mimics gentle human touch, with a more effective hold



Kinesio Tex Gold FP bulk rolls are 105\' (31.5m) long, enough tape for 80-100 average applications.

Availability: Product available with different options
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Kinesio Tex Classic Bulk Rolls

$71.99 $73.99

After almost 40 years as the world\'s leading kinesiology tape brand, the original Kinesio Tex Tape has stood the test of time. Now called Kinesio Tex Classic, the tape has the traditional wave design and the original cotton fabric content. 



    • 2" wide x 105\' long - equivalent to 8 single rolls of Kinesio Tape Classic

    • Hypoallergenic, latex-free adhesive

    • Water resistant, with a wear-time of 3-5 days

    • Available to both consumers and health care professionals



This is the original Kinesio Taping product developed in Japan by Dr. Kenzo Kase, and used in the official KinesioTaping Method of therapeutic taping.

Availability: Backorders Allowed

Kinesio Tex Classic Single Rolls

$12.99

The original Kinesio Tex Tape has been given a facelift! New packaging, a new color (white) and a new roll size (13\') make Kinesio Tex Classic the ideal tape for personal use, family first aid kits, sports bags and travel kits. Kinesio Tape Classic uses the famous traditional wave design that has stood the test of time for over 30 years.

This is the original Kinesio Taping product developed in Japan by Dr. Kenzo Kase, and used in the official KinesioTaping Method of therapeutic taping.

Each 2" x 13\' roll provides an average of 7-10 applications. Available in beige, black, blue, pink, and now white - there\'s no therapeutic difference between the colors, but you can use them to make a great fashion statement! Each single roll of Kinesio comes in a handy dispenser box that allows you to cut just the amount you need.

Availability: Out of Stock
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RockTape H2O Single Rolls

$25.20 $26.99

RockTape H2O is the ultimate kinesiology tape for water sports. Designed to work in harsh environments to enhance performance and recovery, H2O has undergone rigorous testing in the wild waters of the Pacific and come out with flying... or should we say, swimming colors.

H2O is a great tape for surfers, swimmers, water polo players, triathletes, and other water sports. Because of the extra-sticky adhesive, it\'s not recommended for infants, geriatric use or individuals with sensitive or fragile skin. RockTape has a tighter weave and greater elasticity than other kinesiology tapes, allowing it to provide enhanced support for injured or working muscles. 

Each 16\' roll provides enough tape for 8-12 average applications, with a wear-time of 3-7 days. Every box includes a full-color, 2-sided poster showing instructions for a variety of therapeutic and performance-enhancing applications.

Genesis Excel Performance Tape Sample Pack

$8.99

Professional Bowlers Association Registered Product



Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and

skin protection. Rather than being applied inside the holes of the bowling ball like insert tape, Excel Performance Tape is applied directly to the thumb and fingers for a more customized application. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

If you\'re not sure which Excel product will be best for you, this sample pack is a great item to start with. It contains 2 strips each of Excel 1, 2, 3, 4 and 5 so you can test them all to determine which gives you the perfect fit.

Availability: Sold Out
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RockTape 2" Bulk Rolls

$153.00 $128.00

ROCKTAPE is a premium kinesiology tape with a tighter weave, greater elasticity and stronger adhesive than industry standard. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently. And Rock Tape\'s stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high performance athletes and those competing in extreme sports.

Bulk rolls are an economical solution for those who tape a lot.  At 2" wide x 105\' long, a RockTape Bulk Roll is equivalent to 6.5 regular rolls. Each roll comes conveniently packaged in its own dispenser box, making it easy to cut just the amount of tape you need. Includes poster with instructions for a variety of injury and performance taping applications.

Availability: Out of Stock
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RockTape 2" Single Rolls

$25.99 $26.99

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. This makes it a top choice of high performance athletes and those competing in extreme sports.

Single rolls of RockTape are perfect for sport bags, travel kits and home use. Each 2" x 16.4\' roll has enough tape for 8-12 applications. And with a huge assortment of colors and patterns from basic beige to flying skulls, you can make a fashion statement as you blow by the competition! Each single roll of RockTape comes in its own dispenser box and includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications.

Kinesio Equine Tape

$15.99

Kinesio Equine is the first kinesiology tape designed for the unique needs of horses. It starts with Kinesio\'s advanced Kinesio Tex Gold FP technology, and is enhanced with:



  • a stronger, specially-formulated adhesive that sticks to hair
  • a safe, naturally-formulated additive to discourage ingestion
  • a solid, non-patterned weave/adhesive to prevent overstimulation

Use Kinesio Equine to:



  • reduce swelling and inflammation
  • relieve joint or muscle pain
  • provide support to injured areas
  • relieve digestive discomfort
  • calm anxiety
Availability: Sold Out

RockTape HookGrip Tape for Thumbs

$22.00

HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16\' roll of RockTape, HookGrip Tape is precut into 32 strips, each 2" wide by 6" long - the perfect size for any thumb. Strips tear off easily for quick application. THat means less time taping and more time lifting!

  • protects thumbs and enhances grip during high volume barbell lifts
  • approved for use in all competition as long as thumb tip is not covered
  • developed with CrossFit legend Jason Khalipa, exclusively for RockTape
  • 32 strips = 16 lifting sessions per roll
  • 2" (5cm) width works for all thumbs
  • no scissors required - just tear off and apply

* Hookgrip - a method of holding a barbell by gripping the thumb between the barbell and the fingers, increasing grip strength when performing heavy lifts

Availability: Sold Out
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GO Tape - 20 Precut Strips - Expired Rolls

$9.99 $14.99

Each 16 foot (5m) roll contains 20 tear-off strips. Each strip is 10" long unstretched, which is an ideal length for many kinesiology taping applications. Most common injury applications require only two strips of tape, making Go Tape Precut Strips both economical and convenient.

GO Tape is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.



    • each 5 meter (16\') roll contains 20 precut 10" strips - ready to tear off and apply

    • long-lasting adhesive stays on 5-7 days

    • shower, swim or sweat as much as you want - GO Tape keeps on going

    • high tensile elastic core for superior support without restricting movement

Availability: Sold Out
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GO Tape 16' (5m) Uncut Rolls - Expired Rolls

$9.99 $14.99

GO Tape is designed to be the world\'s best cotton kinesiology tape. It is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.



    • long-lasting adhesive stays on 5-7 days

    • shower, swim or sweat as much as you want - GO Tape keeps on going

    • high tensile elastic core for superior support without restricting movement

    • available in 8 rich colors

    • one 5 meter (16 foot) roll can be used for 8-10 typical applications

Availability: Sold Out
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RockTape Rx Gentle Adhesive Bulk Rolls

$108.00 $112.00

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • 30-60 applications per 105\' bulk roll
  • comes with full-color application instruction poster
Availability: Last items in stock
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CureTape 2" X 16" Single Rolls

$13.50 $14.99

CureTape is the number one professional tape in Europe, and is widely used by professionals worldwide. Developed with the aid of health professionals specially for use in the Medical Taping Concept style of taping, CureTape is backed by nearly 20 years of intensive research, practice, and development. This thorough process has lead to the development of a high quality cotton tape with an excellent adhesive that is perfect for therapeutic taping applications. 


CureTape is comprised of breathable, quick-drying premium grade cotton in a specialized weave that provides a stretch identical to human skin which makes it comfortable for the entire time it\'s worn. The heat-activated acryllic adhesive is gentle on the skin, but powerful enough to stay attached continuously for 3-5 days without peeling off. CureTape single rolls are 2 inches wide and 16.5 feet long, enough tape for 10-12 average applications.