How to Apply Kinesiology Tape Precut Strips
Unlike traditional athletic tape that is wrapped tightly around an injured area, kinesiology tape is applied in shorter strips that are placed either directly over injured joints and muscles or around their borders. Depending on the type of injury, these strips can be applied in a variety of shapes, sizes and configurations, allowing each application to be customized to the exact needs for each situation. I-Strips, X-Strips, Y-Strips and Edema or Fan Strips are the building blocks of kinesiology taping. With these 4 shapes, you can create an application for almost any injury or medical condition.
The Downside ... and the Solution!
The downside is that the more complicated your kinesiology taping applications are, the more time-consuming it becomes to cut the tape into these different configurations. Fortunately, the kinesiology taping industry recognized this challenge and you can now purchase kinesiology tape precut strips in all 4 strip types. The greatest selection comes from Nasara Kinesiology tape, which offers Nasara QuickStrips, a line of X, Y, I and Edema strips in assorted lengths and colors.
Kinesiology Tape I-Strips
The most basic building block of kinesiology taping, I-Strips are single, solid strips of tape. The length and width can vary, depending on the size of the area being taped. I strips are applied directly over an injured or painful area or along the belly of a muscle. I-Strips can be used for: Structural Support for Injured Muscles, Tendons, Ligaments and Joints A structural support application protects healing tissues and helps prevent harmful ranges of motion. It can also be used to improve posture and/or movement dynamics. To apply an I-Strip, tear the backing paper 2-3" from one end of the tape to create an anchor end. Apply this end first, then contract the muscles in the affected area. Peel the backing from the rest of the strip except for the end you are holding. Apply about a 50% stretch to the tape and smooth it onto the skin. To prevent skin irritation, apply the final 2-3" with zero stretch. Spot Pain Relief For a hot spot or area of localized pain, this decompressive technique can bring rapid relief. Cut a short strip of tape, slightly longer than the area being treated. Fold the strip in half and tear the backing paper across the middle of the tape. Peel the backing paper back towards both ends. Holding each end of the tape, stretch the center portion approximately 75% and lay the tape directly over the painful area. Remove the paper from each end of the strip and lay the ends down with zero stretch. If necessary, you can apply another strip perpendicularly to the first strip.
Buy kinesiology tape precut I-Strips.
Kinesiology Tape Y-Strips
A Y-Strip is an I strip with a longitudnal cut extending from one end and a solid anchor end or base. The separated ends are called tails, and are generally positioned around the borders of a muscle or joint. Dr. Kenzo Kaze, creator of Kinesio Tape, likens it to "taping your hands around the muscle." Y-Strips can be used for:
- relieving pain and inflammation
- activating weak or injured muscles to contract more effectively
- inhibiting an injured or overused muscle to facilitate rest and recovery
- providing structural support around a weak or injured area
Y-Strip Application Technique Put the area being taped into a position of maximal stretch. Remove the backing from the base of the Y and apply it just above or below the belly of the muscle. Remove the backing paper from one tail, then apply the tape in a curved shape around the border of the muscle. Repeat with the other tail along the other border of the muscle. For pain relief the tape should be applied with no stretch, while mechanical correction techniques require a 50-70% stretch.
Buy Kinesiology Tape Precut Y-Strips
Kinesiology Tape X Strips
An X strip is a solid strip of tape with longitudnal cuts extending from both ends toward a solid center area that is generally 2-3" long. This creates tails on both ends of the tape, that when spread and applied, resemble the letter X. The X configuration is used for: Point Pain Applications Tear the backing paper where each tail joins the center, then remove the backing from the center area. holding the ends of the tape, stretch the center 70-80% and apply it directly over the focal point of the painful area. Position the injured area in a position of maximal stretch. One at a time, remove the backing paper from each tail and apply it with zero stretch around the adjoining muscle borders. More Complex Structural Support Because they have tails at both ends, X strips can be applied to muscles that cross 2 joints or for muscles with more than one muscle belly, i.e., rhomboid major and rhomboid minor.
Buy kinesiology tape precut X-Strips
Kinesiology Tape Edema or Fan Strips
Edema strips provide dramatic proof of the power of kinesiology taping, as they have the ability to effectively relieve both swelling and bruising. Designed with a solid anchor end connected to 4 or 5 narrow tails, edema strips are sometimes called fan strips because they are applied in a fan-like pattern over an injured area. The lifting action of the tape allows lymphatic fluid to drain away from a traumatized area, relieving swelling and bruising in a fraction of the typical time. How to Apply Edema Strips With the injured area elevated and in a stretched position, apply the base of one edema strip to one side and slightly above or below the swelling. One at a time, remove the backing from the tails and apply them with a slight stretch in a fan shape over the injured area. Repeat the process with a second edema strip, applying the anchor on the opposite side and criss-crossing the tails over the first application.
Education Links
General Application Tips
- How to Apply Kinesiology Tape
- Kinesiology Taping Do's and Don'ts
- The Basics of Applying Kinesiology Tape
- 10 Ways to Use Kinesiology Tape X-Strips
- How to Apply Kinesiology Tape Without Touching the Adhesive
- How to Cut and Apply a Fan Strip of Kinesiology Tape
- How to Get Kinesiology Tape to Stick - The 6 P's of Kinesiology Taping
- Ten Tips for Getting Kinesiology Tape to Stick
The Basics of Kinesiology Tape
- How Does Kinesiology Tape Work?
- What is Kinesiology Tape?
- Kinesiology Tape Benefits
- A Guide to Kinesiology Tape
- Types of Kinesiology Tape
- Kinesiology Tape - The Facts
- How Kinesiology Tape Helps with Lymphatic Drainage
- Keeping Up The Momentum - Staying Motivated Through Injuries
- Kinesiology Tape vs Athletic Tape or Strapping Tape
- PowerTaping and Fascial Movement Taping
Brand Information & Comparison
Medical Journals & Case Studies
- Applications of Taping: Lymphatic to Pediatric
- Balance Awareness and Kinesio Taping of the Ankle
- Diaphragmatic Tape for the Whole Abdomen
- Diastasis Recti: A Solution
- Effects of Kinesio Taping on Upper Extremity Pain
- Injuries in Golf
- Kinesio Taping and Hypotonia
- Kinesio Taping and Lymphatic Flow in Rabbit Hind Leg
- Kinesio Taping and Patellofemoral Pain
- Kinesio Taping and Pediatric Neurological Impairment
- Kinesio Taping and Shoulder Impingement Syndrome
- Kinesio Taping for Achilles Tendon Pain in Badminton Players
- Kinesio Taping for Children with Cerebral Palsy
- Kinesio Taping for Forearm Strength of Tennis Players
- Kinesio Taping for Hypertrophic Scar Formation
- Kinesio Taping for Lower Limbs Strength of Soccer Players
- Kinesio Taping for Lymphoedema in Women after Mastectomy
- Kinesio Taping for Motor Perception & Soccer Skills
- Kinesio Taping for Muscle Strength after ACL-Repair
- Kinesio Taping for Myofascial Pain in Shoulder
- Kinesio Taping for Patellar & Achilles Tendonitis in Bicyclists
- Kinesio Taping for Post-surgical Scar Management
- Kinesio Taping for Shoulder Sensations (Sports Rehab)
- Kinesio Taping for Skin Wounds
- Kinesio Taping for Water Polo Shoulder Injuries
- Kinesio Taping in Breast Cancer Related Lymphedema
- Kinesio Taping in Degenerative Cervical Disorders
- Kinesio Taping in Patients With Whiplash
- Kinesio Taping in Pediatric Rehabilitation Setting
- Kinesio Taping in Pediatrics to Improve Oral Motor Control
- Kinesio Taping in Reducing Edema of Lower Limbs
- Kinesio Taping in Stroke - Hemiplegia
- Kinesiology Taping and Meralgia Paresthetica
- Kinesiology Taping for Foot Drop
- Kinesiology Taping for Tonal Dysfunction in Children and Young Adults
- Kinesiology Taping in the Paediatric Population
- Kinesiotaping in Physiotherapy after Abdominal Surgery
- Muscular Pain & Kinesio Taping
- New Uses for Athletic Taping
- The Clinical Efficacy of Kinesio Tape for Shoulder Pain
- The Effect of Kinesio Taping for Sciatica in Pregnancy
- The Effects of Kinesio Taping on Peripheral Blood Flow
- The Effects of Kinesio Taping on Torticollis in Infants
- The Effects of Rocktape in Performance Enhancement
- ToolBox: Treatment for Sore Knees
- Treatment of 2nd Degree Ankle Sprains
- Kinesio Taping Treatment for the Disorders of Dancers
- Using Kinesio Taping in Patients after Cardiac Surgery
Kinesiology Taping By Condition
- Common Knee Conditions - IT Band Syndrome
- Common Knee Conditions - Runner's Knee
- How Kinesiology Tape is Being Used in Pediatric Care
- Indigestion
- Kinesiology Tape for Common Athletic Injuries
- Kinesiology Tape for Lymphedema in Breast Cancer Patients
- Kinesiology Taping for Ankle Stability
- Kinesiology Taping for Back Pain
- Kinesiology Taping for Carpal Tunnel Syndrome
- Kinesiology Taping for Cervical Spinal Stenosis
- Kinesiology Taping for Pain Relief
- Kinesiology Taping for Sciatica and Lower Back Pain
- Natural Healing With Kinesiology Tape
- Tennis Elbow
- Unique Uses for Kinesiology Tape
Kinesiology Taping in the News
- Athletic Injuries
- Babies with Hypotonia
- Damu Cherry uses RockTape
- Ironman Champion Counts on SpiderTech
- Ironman Triathlete Loves KT Tape
- Knee Spider Helps Surfer's MCL Sprain
- KT Tape Introduced at 2010 Indian Wells
- Low Back Spider Eliminates Chronic Back Pain
- National Ballet of Canada wears SpiderTech!
- Peanut Butter & Co Cycling Team Counts on RockTape
- Putting on the Stripes to Ease Pain
- SpiderTech Enhances Cycling Performance
- SpiderTech Saves Jordan Rapp's Career
- World Class Athletes Wearing Kinesiology Tape
All Articles
- 10 Ways to Use Kinesiology Tape X-Strips
- A Guide to Kinesiology Tape
- Abdomen 01
- Abdomen 02
- Abdomen 03
- Abdomen 04
- Abdominals - KT Tape
- About KT Tape
- AC Joint Pain - KT Tape
- AC Joint Pain - StrengthTape
- Achilles Taping Videos
- Achilles Tendinitis - Go Tape
- Achilles Tendinitis - KT Tape
- Achilles Tendinitis - StrengthTape
- Achilles Tendinitis 01
- Achilles Tendinitis 02
- Achilles Tendinitis 03
- Add Kinesiology Taping to your Repertoire
- Ankle Sprain - SpiderTech
- Ankle Sprain - StrengthTape
- Ankle Stability - Genesis
- Ankle Stability - GO Tape
- Ankle Stability - KT Tape
- Ankle Taping Videos
- Applications of Taping: Lymphatic to Pediatric
- Ares Tape Videos
- Arm Taping Videos
- Athletic Injuries
- Babies with Hypotonia
- Baby Belt - RockTapeBack and Shoulder Pain
- Back HotSpot - StrengthTape
- Back of Knee Pain - KT Tape
- Back of Knee Pain - StrengthTape
- Back Pain - Kinesio Tape
- Back Taping VideosBalance Awareness and Kinesio Taping of the Ankle
- Ball of Foot Pain - KT Tape
- Belly Belt 01- PerformTex
- Belly Belt 02 - PerformTexBiceps
- Biceps - Go Tape
- Biceps - KT Tape
- Biceps - StrengthTape
- Big Toe
- Bruise
- Bunion - KT Tape
- Calf Achilles Support - Kindmax
- Calf and Arch Pain - SpiderTechCalf Cramp
- Calf PainCalf Pain - GO Tape
- Calf Pain - KT TapeCalf Strain - StrengthTape
- Calf Swelling
- Calf Taping Videos
- Carpal Tunnel - Kinesio Tape
- Carpal Tunnel - RockTape
- Carpel Tunnel
- Chest Pain 01
- Chest Pain 02
- Common Knee Conditions - IT Band Syndrome
- Common Knee Conditions - Runner's Knee
- Complete Knee - GO Tape
- Damu Cherry uses RockTape
- Diaphragm - RockTape
- Diaphragmatic Tape for the Whole Abdomen
- Diaphram - PerformTex
- Diastasis Recti: A Solution
- Edema & SwellingEdema 01 - SPiderTech
- Edema 02 - SpiderTech
- Effects of Kinesio Taping on Upper Extremity Pain
- Elbow Pain - SpiderTech
- Elbow Support - Kindmax
- Elbow Taping Videos
- Equine Kinesiology Taping VideosFinger Jam - KT Tape
- Finger Jam - StrengthTape
- Finger PainFlat Foot
- Food Support - KindMax
- Foot Ankle Swelling - PerformTex
- Foot Pain - Kinesio TapeFoot Pain - PerformTex
- Foot Taping Videos
- Front Neck Pain
- Front Sling w/ Baby Belt - RockTape
- Front Thigh Pain 01
- Front Thigh Pain 02
- Frozen Shoulder
- General Elbow - KT Tape
- General Elbow Injury - StrengthTape
- General Elbow- GO Tape
- General Shoulder
- General Shoulder - GO Tape
- General Shoulder - KT Tape
- General Shoulder - StrengthTape
- General Wrist Pain
- Gluteal Pain - GO Tape
- Gluteus - StrengthTape
- Gluteus Pain - KT Tape
- GO Tape videos
- Golf Elbow
- Golf Elbow - KT Tape
- Groin Pain
- Groin Pain - SpiderTech
- Groin Pain - StrengthTape
- Groin Strain - KT Tape
- Hallux Valgus
- Hamstring - GO Tape
- Hamstring - StrengthTape
- Hand Taping Videos
- Heel Pain - GO Tape
- Heel Pain - KT Tape
- Hip Flexor - KT Tape
- Hip Flexor - StrengthTape
- Hip Joint
- Hip Pain - GO Tape
- Hip Pain - PerformTex
- Hip Pain - SpiderTech
- Hip Pain 01
- Hip Pain 02
- Hip Taping Videos
- How Does Kinesiology Tape Work?
- How Kinesiology Tape Helps with Lymphatic Drainage
- How Kinesiology Tape is Being Used in Pediatric Care
- How to Apply Kinesiology Tape
- How to Apply Kinesiology Tape Precut Strips
- How to Apply Kinesiology Tape Without Touching the Adhesive
- How to Cut and Apply a Fan Strip of Kinesiology Tape
- How to Get Kinesiology Tape to Stick - The 6 P's of Kinesiology Taping
- How to Get Your Own Private-Label Custom Kinesiology Tape
- Indigestion
- Injuries in Golf
- Inner Knee Pain - KT Tape
- Inner Lower Arm PainIntercostal Neuralgia
- Introducing Ares Brand Kinesiology Tape
- Ironman Champion Counts on SpiderTech
- Ironman Triathlete Loves KT TapeIT Band - GO Tape
- IT Band - KT Tape
- Keeping Up The Momentum - Staying Motivated Through Injuries
- Kinesio Tape Information
- Kinesio Tape VideosKinesio Taping and Hypotonia
- Kinesio Taping and Lymphatic Flow in Rabbit Hind Leg
- Kinesio Taping and Patellofemoral Pain
- Kinesio Taping and Pediatric Neurological Impairment
- Kinesio Taping and Shoulder Impingement Syndrome
- Kinesio Taping for Achilles Tendon Pain in Badminton Players
- Kinesio Taping for Children with Cerebral Palsy
- Kinesio Taping for Forearm Strength of Tennis Players
- Kinesio Taping for Hypertrophic Scar Formation
- Kinesio Taping for Lower Limbs Strength of Soccer Players
- Kinesio Taping for Lymphoedema in Women after Mastectomy
- Kinesio Taping for Motor Perception & Soccer Skills
- Kinesio Taping for Muscle Strength after ACL-Repair
- Kinesio Taping for Myofascial Pain in Shoulder
- Kinesio Taping for Patellar & Achilles Tendonitis in Bicyclists
- Kinesio Taping for Post-surgical Scar Management
- Kinesio Taping for Shoulder Sensations (Sports Rehab)
- Kinesio Taping for Skin Wounds
- Kinesio Taping for Water Polo Shoulder Injuries
- Kinesio Taping in Breast Cancer Related Lymphedema
- Kinesio Taping in Degenerative Cervical Disorders
- Kinesio Taping in Patients With Whiplash
- Kinesio Taping in Pediatric Rehabilitation Setting
- Kinesio Taping in Pediatrics to Improve Oral Motor Control
- Kinesio Taping in Reducing Edema of Lower Limbs
- Kinesio Taping in Stroke - Hemiplegia
- Kinesio Taping Treatment for the Disorders of Dancers
- Kinesio Tex Classic vs. Kinesio Tex Gold FP
- Kinesiology Tape - The Facts
- Kinesiology Tape Benefits
- Kinesiology Tape Brand Comparison
- Kinesiology Tape for Common Athletic Injuries
- Kinesiology Tape for Lymphedema in Breast Cancer Patients
- Kinesiology Tape vs Athletic Tape or Strapping Tape
- Kinesiology Taping - General
- Kinesiology Taping and Meralgia Paresthetica
- Kinesiology Taping Blog
- Kinesiology Taping Do's and Don'ts
- Kinesiology Taping for Ankle Stability
- Kinesiology Taping for Back Pain
- Kinesiology Taping for Carpal Tunnel Syndrome
- Kinesiology Taping for Cervical Spinal Stenosis
- Kinesiology Taping for Foot Drop
- Kinesiology Taping for Pain Relief
- Kinesiology Taping for Plantar Fasciitis
- Kinesiology Taping for Pregnancy
- Kinesiology Taping for Sciatica and Lower Back Pain
- Kinesiology Taping for Tonal Dysfunction in Children and Young Adults
- Kinesiology Taping in the Paediatric Population
- Kinesiology Taping Videos - By Body Part
- Kinesiotaping in Physiotherapy after Abdominal Surgery
- Knee Pain - Kinesio Tape
- Knee Pain - SpiderTech
- Knee Pain 01
- Knee Pain 02
- Knee Pain 03
- Knee Pain 04
- Knee Pain 05
- Knee Spider Helps Surfer's MCL Sprain
- Knee Stability - StrengthTape
- Knee Support - Genesis
- Knee Support - Kindmax
- Knee Support - KT Tape
- Knee Taping VideosKneecap Pain - Kinesio Tape
- KT Tape Introduced at 2010 Indian Wells
- KT Tape Videos
- Lateral Ankle Sprain
- Lateral Elbow Pain 01
- Lateral Elbow Pain 02
- Lateral Knee Pain
- Lateral Neck Pain
- Low Back Pain - GO Tape
- Low Back Pain - Kinesio Tape
- Low Back Spider Eliminates Chronic Back Pain
- Low Back Support - PerformTex
- Lower Back - RockTape
- Lower Back Pain - KT Tape
- Lower Back Pain - SpiderTech
- Lower Back Pain 01
- Lower Back Pain 02
- Lower Back Pain 03
- Lower Back Pain 04
- Lower Back Stability - StrengthTape
- Lower Back Support - Kindmax
- Lymphatic - SpiderTech
- Medial Ankle Sprain
- Medial Elbow Pain 01
- Medial Elbow Pain 02
- Medial Knee Pain
- Miscellaneous Instructions Videos
- Muscles of Thigh PainMuscular Pain & Kinesio�� Taping
- Nasara Kinesiology Tape
- National Ballet of Canada wears SpiderTech!Natural Healing With Kinesiology Tape
- Neck and Shoulder Pain - KT Tape
- Neck and Shoulder Pain 01
- Neck and Shoulder Pain 02
- Neck Pain 01 - Kinesio tape
- Neck Pain 02 - Kinesio Tape
- Neck Postural Stress - RockTape
- Neck Stiffness
- Neck Strain - SpiderTech
- Neck Strain - StrengthTape
- Neck Support - Kindmax
- Neck Taping Videos
- Neck Tension Pain Relief
- New Kinesiology Taping DVD
- New Uses for Athletic Taping
- Osgood Schlatter - GO Tape
- Osgood Schlatter - KT Tape
- Osgood Schlatter - StrengthTape
- Outer Knee Pain - KT Tape
- Outer Knee Pain - StrengthTape
- Outer Lower Arm Pain
- Outer Lower Elbow
- Patella Pain 01
- Patella Pain 02
- Peanut Butter & Co Cycling Team Counts on RockTape
- PerformTex Videos
- Peroneal Tendonitis - KT Tape
- Piriformis Hip Pain - RockTape
- Plantar Fasciitis - GO Tape
- Plantar Fasciitis - KT Tape
- Plantar Fasciitis - RockTape
- Plantar Fasciitis - StrengthTape
- Planter Fasciitis
- Posterior Neck Pain 01
- Posterior Neck Pain 02
- Posterior Shin Splints - KT Tape
- Posterior Thigh Pain 01
- Posterior Thigh Pain 02
- Posterior Upper Shoulder
- Postural - SpiderTech
- PowerTaping and Fascial Movement Taping
- Pregnancy Carpal Tunnel - RockTape
- Pregnancy Foot Ankle Swelling - PerformTex
- Pregnancy Foot Pain - PerformTex
- Pregnancy Foot Swelling - PerformTex
- Pregnancy Hip Pain - PerformTex
- Pregnancy Hip Pain - RockTape
- Pregnancy Low Back Pain - PerformTex
- Pregnancy Lower Back Pain - RockTape
- Pregnancy Neck Postural Stress - RockTape
- Pregnancy Plantar Fasciitis - RockTape
- Pregnancy Swollen Ankles - RockTape
- Pregnancy Taping Videos
- Printable Taping Instructions
- Putting on the Stripes to Ease Pain
- Quad - GO Tape
- Quad - KT Tape
- Quad - StrengthTape
- Resources for Health Professionals
- Rheumatism of Ankle
- Rheumatism of Elbow
- Rheumatism of Finger
- Rheumatism of Knee
- Rheumatism of Wrist
- Rib Pain - KT Tape
- Rib Pain - RockTape
- Rib Pain 01
- Rib Pain 02
- Rock On with New Rock Sauce
- RockTape Information
- RockTape Videos
- Rotator Cuff - KT Tape
- Rotator Cuff - StrengthTape
- Sacroiliac - RockTape
- Sciatica - PerformTex
- Sciatica - RockTape
- Shin Splints
- Shin Splints - GO Tape
- Shin Splints - KT Tape
- Shin Splints - StrengthTape
- Shin Taping Videos
- Shoulder Constusion
- Shoulder Pain - Genesis
- Shoulder Pain - SpiderTech
- Shoulder Pain 01 - Kinesio Tape
- Shoulder Pain 02 - Kinesio Tape
- Shoulder Pain from Overuse
- Shoulder Stability - GO Tape
- Shoulder Support - Kindmax
- Shoulder Taping Videos
- SI Joint - GO Tape
- SI Joint - KT Tape
- Sole Pain 01
- Sole Pain 02
- SpiderTech Enhances Cycling Performance
- SpiderTech Gentle Information
- SpiderTech Information
- SpiderTech PowerStrips
- SpiderTech PowerStrips Videos
- SpiderTech Precut Kinesiology Tape
- SpiderTech Saves Jordan Rapp's CareerSpiderTech Videos
- SpiderTech X-Strips for Tennis Elbow PainSpine - KT Tape
- Spine Pain - GO Tape
- Spine Taping Videos
- Sprained Wrist - SpiderTech
- StrengthTape Information
- StrengthTape Videos
- Swollen Ankles - RockTape
- Tail BoneTen Tips for Getting Kinesiology Tape to Stick
- Tennis ElbowTennis Elbow
- Tennis Elbow - GenesisTennis Elbow - GO Tape
- Tennis Elbow - KT Tape
- Tennis Elbow - StrengthTape
- Test Post - Table Settings
- The Basics of Applying Kinesiology Tape
- The Clinical Efficacy of Kinesio Tape for Shoulder Pain
- The Effect of Kinesio Taping for Sciatica in Pregnancy
- The Effects of Kinesio Taping on Peripheral Blood Flow
- The Effects of Kinesio Taping on Torticollis in Infants
- The Effects of Rocktape in Performance Enhancement
- Theratape Education Center
- Thigh Taping VideosThumb Pain
- Thumb Pain - KT Tape
- Thumb TendinitisToolBox: Treatment for Sore Knees
- Top of Foot Pain - KT Tape
- Treatment of 2nd Degree Ankle Sprains
- Triceps - GO Tape
- Triceps - KT Tape
- Triceps BrachiiTurf Toe - KT Tape
- Types of Kinesiology Tape
- Unique Uses for Kinesiology Tape
- Upper Back Pain 01
- Upper Back Pain 02
- Upper Knee Pain - SpiderTech
- Using Kinesio Taping in Patients after Cardiac Surgery
- Videos
- Videos - By Brand
- Weak Hamstring - SpiderTech
- What is Kinesiology Tape?
- What is Power Taping for Athletic Performance?
- Whiplash Pain Relieved
- World Class Athletes Wearing Kinesiology Tape
- Wrist Injury - StrengthTape
- Wrist Pain - Genesis
- Wrist Pain - Kinesio Tape
- Wrist Pain - KT Tape
- Wrist Stability - GO Tape
- Wrist Support - Kindmax
- Wrist Taping Videos