Kinesiology Taping Blog

Sorry, OUT OF STOCK and Discontinued by RockTape. Check out Vetkin or KinesioTex Gold FP for other 1" Wide options!

RockTape\'s 1" wide kinesiology tape is an integral part of any taping kit. Also referred to as finger tape, it is ideal for taping small areas like the hands, fingers, feet and toes. It can also be used to create X and Y configurations without the need to cut 2" tape down the middle. This means less fraying and longer-lasting applications, since all of the edges are machine-cut. This narrow width tape is also ideal for taping infants and children without having to cut regular tape into smaller strips.

RockTape 1" is used extensively by bowlers, volleyball players and other athletes whose hands and fingers take a beating. It\'s equally effective for conditions such as arthritis in the fingers, hands, feet and toes.

* Each pack contains 2 rolls of 1" x 16.4\' (2.5cm x 5m) kinesiology tape

RockTape makes the only 4" wide kinesiology tape in the industry. If you prefer to cut your own kinesiology taping applications, you\'ll love this widebody roll that allows for complete customization for every situation. Mini Big Daddy is perfect for taping larger areas like the thigh and lower back, allowing quick creation of custom applications without cutting multiple strips. For areas with large bruises or significant swelling, use this 4" tape to create a custom fan taping with multiple "fingers" to enhance lymphatic drainage.

• Each 4" x 16\' (10cm x 5m) roll has enough tape for 10-12 average applications
• Each roll comes in its own dispenser box
• Includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications
• RockTape has a tighter weave and greater elasticity than other tapes for greater support of working or injured muscles

ROCKTAPE is a premium kinesiology tape with a tighter weave, greater elasticity and stronger adhesive than industry standard. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently. And Rock Tape\'s stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high performance athletes and those competing in extreme sports.

Bulk rolls are an economical solution for those who tape a lot.  At 2" wide x 105\' long, a RockTape Bulk Roll is equivalent to 6.5 regular rolls. Each roll comes conveniently packaged in its own dispenser box, making it easy to cut just the amount of tape you need. Includes poster with instructions for a variety of injury and performance taping applications.

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. This makes it a top choice of high performance athletes and those competing in extreme sports.

Single rolls of RockTape are perfect for sport bags, travel kits and home use. Each 2" x 16.4\' roll has enough tape for 8-12 applications. And with a huge assortment of colors and patterns from basic beige to flying skulls, you can make a fashion statement as you blow by the competition! Each single roll of RockTape comes in its own dispenser box and includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications.

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

• gentle, hypoallergenic adhesive for sensitive skin
• latex and zinc-free
• 97% cotton, 3% nylon
• water resistant - safe for swimming and showering
• 30-60 applications per 105\' bulk roll
• comes with full-color application instruction poster

Best selling RockTape is now available in rolls of precut strips. No need for scissors or cutting - just tear off one or more strips and apply.

• 2" x 10" strips are the ideal size for many applications
• Each 16\' (5m) roll includes 20 strips in its own dispenser box
• Each roll comes a full-color poster with instructions for a variety of applications

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. It can be used to apply either compression to promote recovery, or decompression to relieve pain and swelling. This makes it a multipurpose tape for both therapeutic use and for performance enhancement. 

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

• gentle, hypoallergenic adhesive for sensitive skin
• latex and zinc-free
• 97% cotton, 3% nylon
• water resistant - safe for swimming and showering
• comes with full-color application instruction poster

RockTape Edge contains the world\'s best kinesiology tape, designed stretchier and stickier than competitive tapes, and their unique topical Pain* relief cream RockSauce Fire. Combined, they make a powerful drug-free Pain relief system.

CureTape is the number one professional tape in Europe, and is widely used by professionals worldwide. Developed with the aid of health professionals specially for use in the Medical Taping Concept style of taping, CureTape is backed by nearly 20 years of intensive research, practice, and development. This thorough process has lead to the development of a high quality cotton tape with an excellent adhesive that is perfect for therapeutic taping applications. 

CureTape is comprised of breathable, quick-drying premium grade cotton in a specialized weave that provides a stretch identical to human skin which makes it comfortable for the entire time it\'s worn. The heat-activated acryllic adhesive is gentle on the skin, but powerful enough to stay attached continuously for 3-5 days without peeling off. CureTape 3" wide single rolls are 3 inches wide and 16.5 feet long, enough tape for 10-12 average applications.

CureTape is the number one professional tape in Europe, and is widely used by professionals worldwide. Developed with the aid of health professionals specially for use in the Medical Taping Concept style of taping, CureTape is backed by nearly 20 years of intensive research, practice, and development. This thorough process has lead to the development of a high quality cotton tape with an excellent adhesive that is perfect for therapeutic taping applications. 

CureTape is comprised of breathable, quick-drying premium grade cotton in a specialized weave that provides a stretch identical to human skin which makes it comfortable for the entire time it\'s worn. The heat-activated acryllic adhesive is gentle on the skin, but powerful enough to stay attached continuously for 3-5 days without peeling off. CureTape single rolls are 2 inches wide and 16.5 feet long, enough tape for 10-12 average applications.

CureTape Punch comes in standard size 2 inch X 16.5 foot rolls. While it uses the same premium quality cotton and gentle but powerful adhesive as Classic CureTape, CureTape Punch has alternating rows of 2 and 3 holes punched into the tape, which gives it some qualities that are unique among kinesiology tapes.

The punches allow the tape to stretch along the height and the width, and allows the tape to apply pressure 3-dimensionally. This means that the tape provides increased stimulus and stretches skin and fascia due to the variations in pressure and stretch created by the openings, which has an increased effect on neurolymphatic and endorphine analgesic systems in the areas where it is applied. The openings also allow for greater ventilation of the skin, and allows the tape to dry more quickly after getting wet. 

RockTape "Big Daddy" is unique in the kinesiology taping industry - a supersized roll that is 4" wide and 105\' long. Big Daddy is perfect for larger areas like the thigh, lower back or IT band, allowing custom applications without cutting multiple strips.If you tape a lot and prefer to cut your own applications, you\'ll love this "widebody" roll that allows for complete customization for every situation. One Rock Tape 4" roll can accommodate 80-100 applications for individuals of all sizes.

CureTape is the number one professional tape in Europe, and is widely used by professionals worldwide. Developed with the aid of health professionals specially for use in the Medical Taping Concept style of taping, CureTape is backed by nearly 20 years of intensive research, practice, and development. This thorough process has lead to the development of a high quality cotton tape with an excellent adhesive that is perfect for therapeutic taping applications. 

CureTape is comprised of breathable, quick-drying premium grade cotton in a specialized weave that provides a stretch identical to human skin which makes it comfortable for the entire time it\'s worn. The heat-activated acryllic adhesive is gentle on the skin, but powerful enough to stay attached continuously for 3-5 days without peeling off. CureTape Giant Rolls are 2 inches wide and 103 feet (5cm x 31.5m) long, enough tape for nearly 70 standard applications.

HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16\' roll of RockTape, HookGrip Tape is precut into 32 strips, each 2" wide by 6" long - the perfect size for any thumb. Strips tear off easily for quick application. THat means less time taping and more time lifting!

• protects thumbs and enhances grip during high volume barbell lifts
• approved for use in all competition as long as thumb tip is not covered
• developed with CrossFit legend Jason Khalipa, exclusively for RockTape
• 32 strips = 16 lifting sessions per roll
• 2" (5cm) width works for all thumbs
• no scissors required - just tear off and apply

* Hookgrip - a method of holding a barbell by gripping the thumb between the barbell and the fingers, increasing grip strength when performing heavy lifts

The Intro Equi-Taping Kit contains 2 rolls of Classic tape, teflon coated kinesiology scissors, a handy How to Tape Guide, and an area prep towel. This kit is a great way to introduce yourself to Equi-Taping. This kit contains everything you will need to start taping.

• Helps to decrease swelling and relieve pain

• Relieves tight, sore muscles associated with training and work

• Supports ligaments, tendons, and joints to help prevent injuries

• Helps Increase suppleness, flexibility and strength

• Improves training potential and athletic performance by helping horses train more efficiently and recover quicker

• Extends the effects of other treatment modalities such as chiropractic, physical therapy, acupuncture, and massage