RockTape Mini Big Daddy 4 Inch Kinesiology Tape - Light Blue

RockTape 4" Single Rolls


RockTape makes the only 4" wide kinesiology tape in the industry. If you prefer to cut your own kinesiology taping applications, you'll love this widebody roll that allows for complete customization for every situation. Mini Big Daddy is perfect for taping larger areas like the thigh and lower back, allowing quick creation of custom applications without cutting multiple strips. For areas with large bruises or significant swelling, use this 4" tape to create a custom fan taping with multiple "fingers" to enhance lymphatic drainage.

  • Each 4" x 16' (10cm x 5m) roll has enough tape for 10-12 average applications
  • Each roll comes in its own dispenser box
  • Includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications
  • RockTape has a tighter weave and greater elasticity than other tapes for greater support of working or injured muscles
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RockTape Product Specifications

Use For

97% cotton reinforced with 6/12 nylon for superior support

: Hypoallergenic, acrylic adhesive - stronger than other tapes

- patented plow pattern channels water and sweat more effectively

190% elasticity (other kinesiotapes have 130-140% elasticity)

- produces greater "snap back" for enhanced muscle activation

4" wide x 16.4' long

: Can be worn up to 7 days

- stays on during intense, prolonged exercise, swimming or showering

- not recommended for hot tub or sauna

*Please read
Application Tips Page
carefully and follow

instructions to obtain maximum application time and durability.

Strained or pulled muscles

Tendinitis, arthritis, bursitis

Muscle stiffness and fatigue

Overuse injuries

Muscle spasms, cramps

Joint pain and swelling

Ligament / cartilage injuries


Recovery from surgery

RockTape Benefits

Learn More

  • Relieves pain from acute and chronic injuries, inflammatory health conditions or post-surgery
  • Increases lymphatic drainage, reducing swelling and inflammation
  • Supports injured muscles and joints without restricting range of motion
  • Delays onset of fatigue during prolonged exercise
  • Increases blood flow to working muscles
  • Improves neuromuscular efficiency
  • Enhances muscle activation
  • Reduces muscle vibration
  • Accelerates removal of lactic acid
  • Improves endurance, strength and power

4 inches (10 cm)
Tape Type
Uncut Rolls
Adhesive Type
Regular (3-5 days)
16 feet (5m)
Package Qty
1 Unit
Special Features
Wide Width,Greater Elasticity
Key Product Features 1
The only 4" wide kinesiology tape in the industry - Mini Big Daddy is 4" wide x 16.4' long
Key Product Features 2
Ideal for large areas like the thigh, hip, back and shoulder. Great for custom applications.
Key Product Features 3
Relieves pain and swelling from sports injuries
Key Product Features 4
Strongest adhesive and greater elasticity than other kinesiology tapes – can be worn up to 7 days
Key Product Features 5
#1 choice of top athletes for recovery from injuries and athletic performance enhancement
Unit Count
Unit Count Type
Uncut 4" Roll