About KT Tape

KT Tape at a GlanceKT Tape Kinesiology Tape for Athletes

Formats

Precut Strips Single Rolls - 2" x 16.5' (20 strips) & 2" x 20' (24 strips) Jumbo (Bulk) Rolls* - 2" x 125' *(144 precut strips) Classic Uncut Rolls KT Tape Pro Classic Uncut Single Rolls* - 2" x 20' KT Tape Pro Classic Jumbo (Bulk) Rolls* --2" x 125'* *KT Tape Pro's 20' single rolls and  125' jumbo rolls are 20% longer than industry standard

Colors & Patterns

Beige, Black, Green, Pink, Red, Royal Blue

Materials

100% Cotton woven to create 140% longitudinal stretch (identical to that of human skin) Hypoallergenic acrylic adhesive in a patented wave pattern to channel water and sweat more effectively

Wearability

Patented "Second Skin" adhesive stays on during intense, swimming, showering or bathing Most applications can be worn up to 5 days

The KT Tape Story

KT Tape could be called the "user friendly" product line in the kinesiology taping field. Developed especially for consumer use, it is the only kinesiology tape available in rolls of tear-off, precut strips. Each 16' roll consists of 20 individual strips (each 10" long) that can be applied in two different configurations. The most common configuration is the "I" strip, which only requires removing the backing and applying the tape. The I strip is usually placed directly over an injured muscle or joint. Each strip is also perforated longitudinally, from one end almost to the other end. When the tape is separated at this perforation, it can be applied as a "Y" strip, which is typically placed around the boundaries of an injured muscle or joint. These two configurations are used for 80% of all kinesiology taping applications, making KT Tape precut strips both convenient and easy to use. In addition to it's user-friendly design features, KT Tape goes above and beyond to provide consumer-level education in the form of 50+  printable instruction pages and instructional videos for a wide variety of injuries and health conditions. KT Tape is officially endorsed by Olympic gold-medalist beach volleyball player, Kerri Walsh. "Kinesiology tape allows me to compete at my peak, even when I'm injured. I switched to KT Tape because it is hands-down the highest quality, most durable and comfortable kinesiology tape that I've ever found. I wouldn't play without it!"

How Does KT Tape Work?

KT Tape is applied directly over and around muscles, ligaments, tendons and joints to provide a lightweight, yet trong, support that helps prevent injury and speed recovery. Depending on how it is applied, KT Tape can support, enable, or restrict soft tissue and its movement. As it stretches and recoils like a rubber band, KT Tape augments tissue function and distributes loads away from inflamed or damaged muscles, tendons, ligaments or joints, protecting them from further injury. By applying KT Tape over affected areas, athletes gain an external support that helps to prevent further injury and allows the body’s damaged tissue to rest and heal naturally, even with continued activity. KT Tape also reduces inflammation and increases circulation which prevents muscle cramping and lactic acid buildup. Depending on the method of application, KT Tape can have different effects on different injuries. When applied structurally (with stretch in the tape), it can correct improper movement patterns and provide structural support. For example, when applied around the patella, it can lift and support the knee cap, helping to alleviate Runner’s Knee. KT Tape can also support weak muscles along the arch of the foot, relieving the pain of Plantar Fasciitis. Applied along the anterior calf muscles it can even reduce the pain from shin splints, a very difficult condition to treat.

KT Tape FAQ's

WHAT IS THE DIFFERENCE BETWEEN THE COLORS?

There is NO difference between the colors- they are purely cosmetic. We use more than one color in the instructions to show the placement of multiple strips of tape more clearly.

HOW LONG WILL KT TAPE STAY ON?

When properly applied, KT Tape will stay on for several days. Average wear time varies somewhat, depending on where the tape is applied and the amount of contact it is subjected to. Applications on areas such as the foot or hand which perspire a lot generally stay on for 2-3 days. Similar wear times can be expected in areas that experience significant rubbing from equipment or bodily contact. On more protected areas like the shoulder or back, the tape will last much longer. The maximum recommended wear time for KT Tape is 5 days.

WILL A 10" STRIP WORK FOR EVERY APPLICATION?

10″ strips are used in approximately 90% of all clinical applications. Even health care professionals seldom use longer lengths. When a shorter strip is necessary, a 10" strip can be easily cut in half.

CAN I APPLY KT TAPE BY MYSELF?

You sure can--as long as you can reach the area that needs to be taped. The basic principles of taping are very simple, and it generally only takes a couple of tries to get comfortable taping yourself. Any of the lower extremity applications (knees, shins, Achilles tendonitis, plantar, ITBS) can be easily applied with no assistance. Unless you're a contortionist, however, you'll probably need someone to help apply tape to your neck, back or shoulder.

CAN I HURT MYSELF IF I APPLY THE TAPE INCORRECTLY?

KT Tape is one of the safest forms of self-applied treatment, even for those with no kinesiology taping experience. Poorly applied tape may not lead to the hoped-for benefits, but it would be pretty difficult to injure yourself with it. And, since every roll comes with a comprehensive instruction sheet, the odds of not applying it properly are pretty slim!

SHOULD I APPLY KT TAPE BEFORE MY RACE OR EXERCISE?

Before exercise, during exercise, after exercise ... it's all good. Each application can be worn up to 5 days, so why not maximize your benefits?

DO I NEED TO SHAVE BEFORE APPLYING THE TAPE?

In most cases it's not necessary to shave the skin before applying KT Tape. In fact, some short hair can actually improve both the adhesion and the effectiveness of the product. If large amounts of hair are present, it is generally better to trim it to about 1/8″ rather than shaving it (to avoid irritating freshly shaved skin).

CAN I WEAR KT TAPE UNDER COMPRESSION SOCKS?

Sure can.

CAN I WEAR KT TAPE UNDER A BRACE?

Sure can.

HOW DO I REMOVE THE TAPE?

Press down on the skin near the end of the tape and pull the tape back in the same direction as the hair. If the tape is really stuck on, apply some baby oil or olive oil a few minutes before removing it. The oil will help dissolve the adhesive for easy removal.

HOW DO I APPLY KT TAPE FOR INJURIES NOT LISTED IN THE INSTRUCTIONS?

The following simple “rules of thumb” can help you figure out how to create a KT Tape application for virtually any injury on any part of the body. Body Position: the tissue or body should almost always be stretched before applying the tape. Tape Placement: KT Tape is always applied directly over the area of pain. Amount of Stretch: Apply the tape without any additional stretch when you want to lift the skin from the tissue (muscle pain relief, prevent cramping, and prevent muscle fatigue applications). The more you stretch the tape the more it will support. If you need extra stability or support for a muscle, joint or tendon, increase the amount you stretch the tape.

DOES KT TAPE HELP WITH STRESS FRACTURES?

KT Tape is not a good solution for stress fractures. Seek medical attention if the tape does not provide immediate relief as it may be an indication of something serious like a fracture.

About KT Tape

There are 148 products.

5-Pack Kindmax Precut Wrist Tape

$34.95

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for:

  • Carpal tunnel syndrome
  • Sprained or strained wrist
  • Arthritis in wrist or hand
  • Tendinitis in wrist flexor or extensor muscles
  • Recovery after wrist surgery

* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out
  • -$0.00

KT Flex Reinforced Knee Support Strips

$14.99 $15.99

KT FLEX is a revolutionary 2-strip system that provides effective support for weak or injured knees without the bulk or restriction of a stabilizing sleeve. It features KT Tape\'s patented FREEFLEX™ technology in the form of a flexible stabilizing bar embedded in the tape for added support and stability.



    • Supports like a sleeve without the restriction

    • Supports while allowing full range of motion

    • Water resistant, lightweight and comfortable 

    • Ideal for use in many athletic activities

    • Can be worn 1-3 days

    • 8 strips/package = 4 applications

  • -$0.00

Vetkin Veterinary Tape 4" X 16' Uncut Roll

$25.49 $27.99

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. This version is a 4 inch (10cm) wide and 16.4 foot long roll which means you get 100% more tape per roll than a traditional 2 inch (5cm) wide roll for approximately 12 applications per roll.

Availability: Sold Out
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Vetkin Veterinary Tape 1.2" X 16' Uncut Roll

$17.99 $18.50

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. It comes in two 1.2 inch (3cm) wide and 16.5 foot long roll which means you get 20% more tape per roll than a traditional 2 inch (5cm) wide roll for about 12 applications per roll.

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Vetkin Veterinary Tape 2.4" X 16' Uncut Roll

$16.99 $17.50

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. It comes in a 2.4 inch (6cm) wide and 16.5 foot long roll which means you get 20% more tape per roll than a traditional 2 inch (5cm) wide roll for about 12 applications per roll.

Availability: Sold Out
  • -$0.00

StrengthTape Precut Strips

$15.99 $19.99

Supercharge your kinesiology taping with negative ions for greater pain relief and faster recovery. Pair that with the strongest adhesive in the industry and you\'ve got a tape that won\'t quit, even if you do! Each 16\' roll contains 20 tear-off 10 inch strips with 5-7 day wear time.

Availability: Last items in stock
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StrengthTape 16' Uncut Rolls

$15.99 $19.99

    • 10% greater elasticity provides additional support for injuries and snap-back for performance enhancement

    • proprietary, AllSport adhesive provides superior sticking power in all conditions, including water

    • when properly applied, most applications will provide pain relief, comfort and support for 3-7 days

    • each 16\' roll contains 20 precut 10" strips - enough tape for 10+ average applications

    • precut strips combine the ease of precut strips with the convenience of a roll. Just open a roll, tear off a strip and you\'re ready to tape - no cutting or measuring required.

Availability: Product available with different options
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StrengthTape Uncut Bulk Rolls

$79.99 $99.99

StrengthTape Uncut Bulk Rolls set a new standard for quality and value:

    • 115\' long - 10\' longer than industry standard

    • ion technology enhances pain relief and accelerates recovery

    • 10% greater elasticity provides extra support for injured or working muscles

    • extra strength adhesive lasts 5-7 days, through the toughest conditions

    • bulk roll savings of 25% over equivalent number of single rolls

Availability: Product available with different options

StrengthTape Taping Kit - Wrist/Elbow

$8.99

The StrengthTape Elbow/Wrist Taping Kit can be used for a variety of wrist, forearm or elbow issues, including:



  • Tennis elbow (medial epicondylitis)

  • Golfer\'s elbow (lateral epicondylitis)

  • Strained or sprained wrist

  • Carpal tunnel syndrome

  • Strained forearm muscles

  • Biceps, triceps or wrist tendinitis

  • Olecranon bursitis


Includes enough StrengthTape Precut Strips for 2 complete applications to the wrist, forearm or elbow, plus a full-color instruction card with step-by-step instructions for a variety of injuries.

Availability: Sold Out

RockTape Edge - 20 Strip Roll and RockSauce

$28.00
  • RockTape IS THE WORLD\'S BEST KINESIOLOGY TAPE - Use to treat sports & non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee Injury, Shin Splints, Plantar Fasciitis, Runner’s Knee, Back Pain and various Muscle & Joint pain
  • 180% Elasticity - Stretching is Good. Kinesiology Tape with 180% elasticity allows athletes fuller and better range of motion. Our competitors only offer a 130-150% stretch
  • Easy To Use 10" Pre-Cut Strips: Water Resistant + Ultra-Strong and Sticky Hypoallergenic Adhesive, Latex & Zinc Free - For Harsh & Wet Conditions use H2O adhesive.
  • RockTape Edge is kinesiology tape perfected. Features our strongest adhesive combined with moisture management technology for pain relief that just won\'t quit
  • Step-By-Step Instructions on RockTape\'s YouTube Channel provides instructions on taping body pain points, and relieving pressure off injuries

RockTape Edge contains the world\'s best kinesiology tape, designed stretchier and stickier than competitive tapes.

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StrengthTape Taping Kits

$7.99 $8.99

StrengthTape Precut Taping Kits provide the ultimate in kinesiology taping convenience. Each kit is designed for 1 or 2 body parts and contains enough StrengthTape precut strips for 2+ complete applications. Included with the tape is a full-color instruction card with step-by-step instructions for a variety of conditions affecting those body parts.

StrengthTape comes with an extra kick - it is infused with charged minerals that generate negative ions, charged molecules that relieve stress and boost energy. Negative ions multiply the benefits of kinesiology taping by increasing antioxidants, which protect cells from free radical damage associated with overuse or injury. The most noticeable benefits are enhanced pain relief and more rapid reduction of swelling and inflammation. 

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CureTape Sports 2" X 16" Single Rolls

$13.50 $14.99

CureTape Sports is a kinesiolgy tape specially designed for use on patients who are undergoing intensive physical therapy which also makes it excellent for everyday athletes. Instead of traditional cotton, CureTape Sports is comprised of viscose, a hypoallergenic semi-synthetic fiber with a natural base that allows for 160% stretch to provide increased snapback and muscle activation. The makeup also makes this tape fast-drying and gives the surface a reflective sheen.  The adhesive backing is approximately 30% stronger than traditional tapes, which increases the bond strength and allows for 4-7 day wear time of the tape even in water and extreme conditions. CureTape Sports also includes TUV Certification and undergoes intensive in-house quality assurance. Each roll is 2 inches wide and 16.5 feet long, enough tape for 10-12 average applications.

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CrossLinq Small, Medium, OR Large Acupressure Tape Patches

$17.99 $18.50

This box Contains 20 Pages of Patches - Varies by per sheet.

CrossLinq Patches are easy peel-and-apply kinesiology tape precuts specially designed for use in relieving pressure in areas with bruising, lymph edema, and chronic pain or on acupuncture, acupressure, and trigger points. When applied to these areas, the grid pattern of the patches helps to lift and separate the skin and fascia and allow better drainage and flow of fluid to reduce pain and swelling.

CrossLinq patches come from the CureTape family of products, and are made up of the same fine, premium quality cotton backed with gentle and hypoallergenic but durable and waterproof medical adhesive that allows them to stay on comfortably for up to 7 days.

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RockTape H2O Single Rolls

$25.20 $26.99

RockTape H2O is the ultimate kinesiology tape for water sports. Designed to work in harsh environments to enhance performance and recovery, H2O has undergone rigorous testing in the wild waters of the Pacific and come out with flying... or should we say, swimming colors.

H2O is a great tape for surfers, swimmers, water polo players, triathletes, and other water sports. Because of the extra-sticky adhesive, it\'s not recommended for infants, geriatric use or individuals with sensitive or fragile skin. RockTape has a tighter weave and greater elasticity than other kinesiology tapes, allowing it to provide enhanced support for injured or working muscles. 

Each 16\' roll provides enough tape for 8-12 average applications, with a wear-time of 3-7 days. Every box includes a full-color, 2-sided poster showing instructions for a variety of therapeutic and performance-enhancing applications.

Availability: Out of Stock
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RockTape 1" Rolls (2-Pack)

$24.20 $25.99

Sorry, OUT OF STOCK and Discontinued by RockTape. Check out Vetkin or KinesioTex Gold FP for other 1" Wide options!

RockTape\'s 1" wide kinesiology tape is an integral part of any taping kit. Also referred to as finger tape, it is ideal for taping small areas like the hands, fingers, feet and toes. It can also be used to create X and Y configurations without the need to cut 2" tape down the middle. This means less fraying and longer-lasting applications, since all of the edges are machine-cut. This narrow width tape is also ideal for taping infants and children without having to cut regular tape into smaller strips.

RockTape 1" is used extensively by bowlers, volleyball players and other athletes whose hands and fingers take a beating. It\'s equally effective for conditions such as arthritis in the fingers, hands, feet and toes.

* Each pack contains 2 rolls of 1" x 16.4\' (2.5cm x 5m) kinesiology tape

Availability: Sold Out