The SpiderTech Shoulder Spider relieves pain, inflammation and spasms in the shoulder and rotator cuff area. This full coverage application provides support for the upper arm, A/C joint, and muscles of the rotator cuff.  The Shoulder Spider is often combined with the Upper Back/Postural Spider for certain types of shoulder injuries or postural issues. It can help with:

• Rotator cuff injuries
• Deltoid injuries
• Arthritis, tendinitis or bursitis of the shoulder
• Frozen shoulder
• Adhesive Capsulitis
• Shoulder enthesopathy
• Recovery after shoulder surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Neck Spider relieves pain, inflammation and spasms in the neck and upper shoulder area. It covers both sides of the neck beginning below the hair line, and extends out along the top of the trapezius muscle. It can help with:

• Strained neck muscles
• Neck spasms
• Stiffness or pain from overuse
• Arthritis, bursitis or tendinitis in the neck area
• Torticollis (twisted or tilted neck)
• Weakness or lack of tone in neck muscles
• Cervical disc disease
• Recovery after neck surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Lower Back Spider relieves pain, inflammation and spasms in the lower back. It is applied at the base of the lower back, extending up to cover both the erector and oblique muscles on both sides of the spine. It can help with:

• Lower back strains, pain and inflammation
• Sciatica
• Muscle spasms in the lower back or gluteal area
• Weak or poorly toned lower back muscles
• Stiff, sore back from overuse
• Degenerative disc disease
• Spinal enthesopathy

* Contains 1 single-use application with 3-5 day wear time.

Got painful hotspots or trigger points? RockBalls are a great way to perform self myofascial release with pinpoint accuracy. The mesh carrying bag includes a 3.5" spikey ball, a 2.5" smooth ball and an instruction book showing release locations for trigger points plus mobility exercises. The 2 different surfaces give you two different tools to break through tough tissues. Also included with every RockBalls kit is a Movement Manifesto booklet, featuring a multitude of corrective exercises and tissue release techniques.

• Easy to use - just roll or press on trigger points, hot spots, tight or spasmed muscles to release spasms, tightness, scar tissue

• Contains 2 PVC rubber myofascial release balls - one 3.5" textured (spiky) ball and one 2.5" smooth ball

• Includes RockTape Movement Manifesto booklet with corrective exercises and tissue release techniques

• Convenient and portable - keep one set at home and one in your gym bag

X-strips are the quick-relief strips of the kinesiology taping world. Each strip has a lengthwise cut from each end toward a solid center. For fast pain relief, simply apply the center part of the tape directly over any painful spot, then spread the arms and apply over the surrounding area in an X-pattern.

Customize your selection to fit your needs:

1. Select strip length - 6" or 8"

1. Select quantity - 15-pack or box of 50

1. Select color - beige, black or light blue

*Not all option combinations are available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

Got painful hotspots or trigger points? RockBalls are a great way to perform self myofascial release with pinpoint accuracy. The mesh carrying bag includes a 3.5" spikey ball, a 2.5" smooth ball and an instruction book showing release locations for trigger points plus mobility exercises. The 2 different surfaces give you two different tools to break through tough tissues. Also included with every RockBalls kit is a Movement Manifesto booklet, featuring a multitude of corrective exercises and tissue release techniques.

• Easy to use - just roll or press on trigger points, hot spots, tight or spasmed muscles to release spasms, tightness, scar tissue

• Contains 2 PVC rubber myofascial release balls - one 3.5" textured (spiky) ball and one 2.5" smooth ball

• Includes RockTape Movement Manifesto booklet with corrective exercises and tissue release techniques

• Convenient and portable - keep one set at home and one in your gym bag

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

• Deltoid strain or overuse
• Tendinitis in the shoulder or upper arm
• Arthritis or bursitis
• Frozen shoulder
• Recovery after surgery

* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and

skin protection. Rather than being applied inside the holes of the bowling ball like insert tape, Excel Performance Tape is applied directly to the thumb and fingers for a more customized application. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

If you\'re not sure which Excel product will be best for you, this sample pack is a great item to start with. It contains 2 strips each of Excel 1, 2, 3, 4 and 5 so you can test them all to determine which gives you the perfect fit.

I Strips are used to provide support and pain relief to injured muscles and joints without restricting range of motion The 6" length is ideal for smaller body parts or pediatric use. Convenient 15-pack is ideal for sport bags and first aid kits.

Sample pack contains 5 blue and 8 black 6" I strips.

KT FLEX is a revolutionary 2-strip system that provides effective support for weak or injured knees without the bulk or restriction of a stabilizing sleeve. It features KT Tape\'s patented FREEFLEX™ technology in the form of a flexible stabilizing bar embedded in the tape for added support and stability.

• Supports like a sleeve without the restriction

• Supports while allowing full range of motion

• Water resistant, lightweight and comfortable 

• Ideal for use in many athletic activities

• Can be worn 1-3 days

• 8 strips/package = 4 applications

KT Tape\'s KT Recovery+ Ice/Heat Compression Therapy System is like having your own personal, portable trauma kit. Whether you prefer heat therapy, cold therapy or need to alternate, Ice/Heat has you covered. It contains:

• 1 5" x 9" reusable heat pack

• 1 5" x 9" reusable ice pack

• 1 instant ice pack for emergencies

• 1 adjustable wrap that fits any body part

• 1 nylon carry bag

The versatile, adjustable wrap is a key component in the system. It keeps the ice/heat where you need it, so you can move freely during ice or heat therapy. The velcro fasteners allow you to apply as little or as much compression as you want, while the insulated pocket maintains optimal temperatures longer, allowing for more effective treatment.

The MTC Handbook by sports and pediatric physiotherapist practitioner and lecturer Harry Pijnappel is a comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. MTC is derived from the original Asian methods of kinesiology taping, but has its own unique applications due to the methods that have been refined as medical research and practical knowledge in kinesiology taping methods has grown.

MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. This book begins with the overview of the principles of the Medical Taping Concept including how kinesiology taping works specifically to combat pain, itching, and swelling and continues to detail how it provides support to muscles and joints. There is a general section detailing common tape cuts and applications with their uses, but the majority of the book is dedicated to the in-depth illustrations and step-by-step instructions for specific applications from TMJ in the jaw to Hammer Toe in the foot. Also included is a DVD that provides even more instruction for applications to add to what is available in the book.

*This book is written to be easy to understand, but does include medical terminology that may be difficult for introductory users.

KT Tape\'s KT Recovery+ Ice/Heat Massage Ball is like having your own personal, portable trauma kit. Whether you prefer heat therapy, cold therapy or need to alternate, Ice/Heat has you covered.

The versatile, interchangeable balls are a key component in the system allowing you to choose to massage as is, with ice, or with heat.

Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and skin protection. Rather than being applied inside the holes of the bowling ball, Excel Performance Tape is applied directly to the thumb and fingers. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

Excel Performance Tapes provide you with superior protection against blisters, cuts and abrasions, and is available in five distinct styles. Ranging in texture, thickness and elasticity, these tapes give you a multitude of options to fine tune release speed, plus the ability to layer pieces for the perfect fit with less waste, and the power of kinesiology to increase blood flow and control swelling.

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:

• Achilles tendinitis
• Strained or fatigued calf muscles
• Calf cramps or spasms
• Ruptured or torn plantaris
• Recovery after surgery

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

• Tennis elbow
• Golfer\'s elbow
• Bursitis or arthritis
• Tendon or ligament injuries
• Recovery after elbow surgery