What is Power Taping for Athletic Performance?

power taping
The Power Taping technique involves applying tape to the entire chain of joints, muscles, fascia and nervous system components responsible for specific movement patterns. Kinesiology tape has numerous therapeutic uses, including rehabilitation after injury, edema control, postural correction, and relief of pregnancy-related issues. In contrast to these applications, which focus on therapeutic or corrective action, RockTape, a kinesiology tape manufacturer, developed a revolutionary technique called Power Taping which focuses on enhancing athletic performance by taping fascial connections along the kinetic chain. Often utilized by doctors, physical therapists, coaches, and trainers, the Power Taping technique assists in coordination and movement and helps athletes perform closer to their innate physiological potential. Power Taping is a breakthrough technique that helps athletes achieve peak performance, peak protection of body structures, and peak recovery from injuries. This technique aids athletes by helping to improve form and reduces fatigue through better blood flow, which are two most of the most critical aspects of increasing performance in almost any sport.

power taping handsTaping Movement Not Muscles

Unlike traditional kinesiology taping applications which isolates joints or muscle groups, RockTape’s Power Taping protocol involves applying tape to the entire chain of joints, muscles, fascia and nervous system components responsible for specific movement patterns. The Front Chain, for example, is responsible for the sprinting motions important to so many sports. Power Taping of the front performance chain begins on the front of each foot, running up the front of the legs to the hips. A second strip runs along the abdominal muscles, and a final strip is applied to the muscles along the front of the neck. The tape is applied with the muscle groups in a maximally stretched position, simulating the movement associated with the sport. RockTape, like other kinesiology tapes, uses a biomechanical lifting mechanism to lift the skin away from the soft tissue and promote blood flow. This sends more oxygenated blood to the area, maximizing the nourishment of overtaxed muscles, joints, and other body structures. Additionally, it accelerates removal of lactic acid from muscles, promoting recovery, and increases the flow of lymphatic fluid, effectively reducing swelling and edema. In addition, it interacts with sensory-neural pathways, providing additional stimuli to fatigued or weakened muscles. When athletes fatigue, they lose form. When form deteriorates, athletes slow down.

power taping shoulderWhat Makes RockTape Different?

Not only is RockTape’s taping method unique, but their kinesiology tape has been developed with the athlete in mind. RockTape is created with a tighter weave and a stronger adhesive, with an increased 180% elasticity (more than the traditional 130-150% of competitor kinesiology tapes). RockTape was designed for greater versatility than traditional kinesiology and athletic tapes. When applied according to Power Taping principles, RockTape’s technique:
  • increases endurance
  • activates muscles
  • provides stronger, more efficient movement of related muscle groups
  • significantly decreases recovery time
When these benefits are added to Rock Tape’s bio-mechanically supportive, therapeutic, and healing properties, it becomes a potent weapon in the arsenal of the serious athlete by enhancing performance, preventing injury, as well as aiding and speeding recovery from those injuries that are unavoidable. Want to learn more about RockTape’s Power Taping Technique? Check out the educational links below: The Clinical Efficacy of RockTape in a Performance Enhancing Application (PDF) Read more about the principles and techniques of PowerTaping in RockTape’s PowerTaping Manual.

Power Taping Videos

RockTape PowerTaping for Athletic Performance http://youtu.be/lso09rHJXBs RockTape Performance Quad Kinesiology Taping http://youtu.be/NBCOeIDQWr4 RockTape Kinesiology Taping for Cross Fit http://youtu.be/BSxaf2u_c_8?list=UUyMjIZFy7BhfkSrzDnRLZOA Stay up to date with the latest from Theratape, the kinesiology tape experts! Follow us on Twitter! Like us on Facebook! Pin us on Pinterest!

What is Power Taping for Athletic Performance?

There are 110 products.

Equi-Tape Advantage 3" Equine Kinesiology Tape Roll

$18.95

Helps to decrease swelling and relieve pain

Relieves tight, sore muscles associated with training and work

Supports ligaments, tendons, and joints to help prevent injuries

Helps Increase suppleness, flexibility and strength

Improves training potential and athletic performance by helping horses train more efficiently and recover quicker

Extends the effects of other treatment modalities such as chiropractic, physical therapy, acupuncture, and massage

Availability: Sold Out

5-Pack Kindmax Precut Knee Tape

$34.95

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

  • Runner\'s jumper\'s or cyclist\'s knee
  • Arthritis, bursitis, tendinitis
  • Cartilage or meniscus injuries
  • Ligament or tendon injuries
  • Recovery after back surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out
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Kinesio Classic Fan Cuts - Pack of 12

$14.49 $15.49

Fan taping is a simple and effective way to reduce swelling, bruising, and even the severe swelling associated with lymphedema. Applying the tails of the fan tape over the affected area lifts the skin microscopically, enhancing lymphatic drainage. This allows accumulated fluid to drain away, dramtically reducing both edema and the appearance of bruising.  The use of Kinesio Taping is so effective that it has become a standard treatment in lymphedema treatment plans. While it used to be tedious work to cut strips of KinesioTape into the thin "tails" required for lymphatic drainage, the introduction of precut Kinesio Fan Strips has made lymphatic taping quick and easy.

* Package contains twelve 2" x 12" fan strips - 3 beige, 3 black, 3 blue and 3 pink.

Availability: Sold Out
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CrossLinq Small, Medium, OR Large Acupressure Tape Patches

$17.99 $18.50

This box Contains 20 Pages of Patches - Varies by per sheet.

CrossLinq Patches are easy peel-and-apply kinesiology tape precuts specially designed for use in relieving pressure in areas with bruising, lymph edema, and chronic pain or on acupuncture, acupressure, and trigger points. When applied to these areas, the grid pattern of the patches helps to lift and separate the skin and fascia and allow better drainage and flow of fluid to reduce pain and swelling.

CrossLinq patches come from the CureTape family of products, and are made up of the same fine, premium quality cotton backed with gentle and hypoallergenic but durable and waterproof medical adhesive that allows them to stay on comfortably for up to 7 days.

StrengthTape Taping Kit - Wrist/Elbow

$8.99

The StrengthTape Elbow/Wrist Taping Kit can be used for a variety of wrist, forearm or elbow issues, including:



  • Tennis elbow (medial epicondylitis)

  • Golfer\'s elbow (lateral epicondylitis)

  • Strained or sprained wrist

  • Carpal tunnel syndrome

  • Strained forearm muscles

  • Biceps, triceps or wrist tendinitis

  • Olecranon bursitis


Includes enough StrengthTape Precut Strips for 2 complete applications to the wrist, forearm or elbow, plus a full-color instruction card with step-by-step instructions for a variety of injuries.

Availability: Sold Out
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StrengthTape Precut Strips

$15.99 $19.99

Supercharge your kinesiology taping with negative ions for greater pain relief and faster recovery. Pair that with the strongest adhesive in the industry and you\'ve got a tape that won\'t quit, even if you do! Each 16\' roll contains 20 tear-off 10 inch strips with 5-7 day wear time.

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StrengthTape Uncut Bulk Rolls

$79.99 $99.99

StrengthTape Uncut Bulk Rolls set a new standard for quality and value:

    • 115\' long - 10\' longer than industry standard

    • ion technology enhances pain relief and accelerates recovery

    • 10% greater elasticity provides extra support for injured or working muscles

    • extra strength adhesive lasts 5-7 days, through the toughest conditions

    • bulk roll savings of 25% over equivalent number of single rolls

Availability: Product available with different options

SpiderTech Tape Single Rolls

$14.99

SpiderTech Tape is the only kinesiology tape that comes with either regular or gentle adhesive. It contains no latex or medications, just soft, breathable cotton with a hypoallergenic acrylic adhesive. Moisture flows easily from the tape, allowing it to stay on 3-5 days, even through swimming or showering.

Single rolls of SpiderTape are perfect for sport bags, travel kits and home use. Each 16.4\' (5m) roll has enough tape for numerous applications. Regular adhesive is available in beige, black, blue and pink. Gentle comes in beige only.

Availability: Last items in stock
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SpiderTech Precut Full Knee Tape

$7.99 $8.99

The SpiderTech Full Knee Spider relieves pain and inflammation from a wide variety of knee conditions. It provides full coverage above and below the knee to support the most serious injuries. It can help with:



  • Runner\'s, Jumper\'s, Cyclist\'s Knee
  • Patellar tendinitis
  • Arthritis or bursitis of the knee
  • Kneecap pain
  • Degenerated or torn cartilage/meniscus
  • Strained knee ligaments
  • Recovery after knee surgery



* Contains 1 single-use application with 3-5 day wear-time.

Availability: Sold Out

SpiderTech Tape - Gentle

$14.99

SpiderTech Tape is the only kinesiology tape that comes with either regular or gentle adhesive. It contains no latex or medications, just soft, breathable cotton with a hypoallergenic acrylic adhesive. Moisture flows easily from the tape, allowing it to stay on 3-5 days, even through swimming or showering.

Single rolls of SpiderTape are perfect for sport bags, travel kits and home use. Each 16.4\' (5m) roll has enough tape for numerous applications. Gentle adhesive is available only in beige.

Availability: Out of Stock

RockTape 4" Bulk Rolls

$292.00

RockTape "Big Daddy" is unique in the kinesiology taping industry - a supersized roll that is 4" wide and 105\' long. Big Daddy is perfect for larger areas like the thigh, lower back or IT band, allowing custom applications without cutting multiple strips.If you tape a lot and prefer to cut your own applications, you\'ll love this "widebody" roll that allows for complete customization for every situation. One Rock Tape 4" roll can accommodate 80-100 applications for individuals of all sizes.

Availability: Sold Out
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Kinesio Tex Performance+ 2" Single Rolls

$17.99 $19.99

Kinesio Tex Performance+ is an exciting new twist on Kinesio\'s tried and true line of kinesiology tapes. Performance Plus Tape combines the best features of Kinesio Tex Classic and Kinesio Tex Gold FP to create the perfect kinesiology tape for everyday use. While Gold FP targets surface tissue and Kinesio Tex Classic targets deeper muscles, Kinesio Tex Performance+ meets in the middle to provide support and pressure relief for the fascia and muscles between these two layers. Using a unique 50/50 cotton/polyester blend, a snowflake style, and Kinesio\'s patented wave adhesive pattern, Performance+ tape provides the deep muscle support you need and the shallow muscle/skin decompression your muscles with thank you for! 

Each roll comes pre-wound on a sturdy plastic dispensing spool that protects your tape wherever you take it and the side port lets you unwind and rewind it without ever having to take the tape out! Each  2" x 16.4\' roll provides an average of 8-12 applications.

Availability: Product available with different options

Genesis Excel Performance Tape Sample Pack

$8.99

Professional Bowlers Association Registered Product



Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and

skin protection. Rather than being applied inside the holes of the bowling ball like insert tape, Excel Performance Tape is applied directly to the thumb and fingers for a more customized application. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

If you\'re not sure which Excel product will be best for you, this sample pack is a great item to start with. It contains 2 strips each of Excel 1, 2, 3, 4 and 5 so you can test them all to determine which gives you the perfect fit.

Availability: Sold Out
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Genesis Excel Performance Tape - Fitting & Protection Tape for Bowlers

$12.99 $14.99

Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and skin protection. Rather than being applied inside the holes of the bowling ball, Excel Performance Tape is applied directly to the thumb and fingers. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

Excel Performance Tapes provide you with superior protection against blisters, cuts and abrasions, and is available in five distinct styles. Ranging in texture, thickness and elasticity, these tapes give you a multitude of options to fine tune release speed, plus the ability to layer pieces for the perfect fit with less waste, and the power of kinesiology to increase blood flow and control swelling.

Availability: Product available with different options