How to Apply Kinesiology Tape
5-Pack Kindmax Precut Elbow Tape
Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:
- Tennis elbow
- Golfer\'s elbow
- Bursitis or arthritis
- Tendon or ligament injuries
- Recovery after elbow surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
5-Pack Kindmax Precut Lower Back Tape
Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:
- Lower back pain, stiffness or spasms
- Strained lower back muscles
- Back fatigue or weakness
- Arthritis or disc-related pain
- Recovery after surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
5-Pack Kindmax Precut Neck Tape
Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:
- Neck pain, stiffness or spasms
- Strained or fatigued neck muscles
- Cervical disc disease or arthritis
- Weak or imbalanced neck muscles
- Recovery after surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
5-Pack Kindmax Precut Shoulder Tape
Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:
- Deltoid strain or overuse
- Tendinitis in the shoulder or upper arm
- Arthritis or bursitis
- Frozen shoulder
- Recovery after surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
5-Pack Kindmax Precut Wrist Tape
Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for:
- Carpal tunnel syndrome
- Sprained or strained wrist
- Arthritis in wrist or hand
- Tendinitis in wrist flexor or extensor muscles
- Recovery after wrist surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
CureTape Clean Skin Pretaping Spray
CureTape Pre-Taping Spray is used to prepare the skin for the application of kinesiology tape, athletic tape or medical tape. It thoroughly cleans the skin, removing oils, lotions, sweat and residue that could prevent tape from sticking properly. CureTape\'s powerful, clinically tested, and skin friendly formula uses the power of denatured alcohol to disinfect, prepare, and clean at the same time.
- Drastically improves tape adhesion
- Disinfects skin to prevent infection
- Non-aerosol pump spray top
- Safe for all ages and skin types
- Cleaning power of alcohol with minimized odor
Directions for Use::
Hold bottle 3-4 inches from skin and spray entire area to be cleaned. Gently wipe the area with a clean paper or cloth towel. Apply tape when skin is dry.
Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.
Genesis K-Motion Precut Strips
K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.
- 20 ready-to-apply precut I-strips in a convenient lay flat package
- Hybrid cotton/synthetic fabric stands up to any environment without breaking down
- Proprietary, low-residue adhesive provides maximum adhesion with no mess
- Provides up to 5 days of continuous support and drug free pain relief
KT Tape Pro-X Patches
KT TAPE PRO X Patches are small 4" x 4" kinesiology tape X-strips designed to provide spot-relief for painful muscles, tendons and joints. Developed for active consumers who doesn\'t want to be slowed down by pain or complex taping applications, KT TAPE PRO X will stay in place through multiple demanding workouts for 3-5 days.
Each box comes with 15 precut X-patches in a hard plastic carrying case that will keep them in good shape no matter where you go. A Quick Start Guide with step-by-step instructions on the most common injuries is included with every purchase.
- X marks the spot - apply directly over painful areas anywhere on the body
- Bi-directional stretch for increased feedback
- Made from synthetic microfiber for enhanced comfort and durability
- Apply alone for pain relief or combine with KT Tape strips for additional support
- Protective travel case keeps strips like new until used
KT Tape Gentle - 20 Precut Strips - Beige
KT Tape Gentle is designed for anyone with sensitive skin. Its lighter latex-free adhesive makes it less irritating to skin and easier to remove. It was created for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It provides targeted pain relief and will stay in place for 1-3 days.
Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.
Each roll contains 20 precut 10" strips of natural cotton kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.
Kinesio Tex Gold FP 3" Single Rolls
Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.
Kinesio Tape FP 3" Single Rolls are 3 inches wide (50% wider than standard 2" tape) and 16 feet long. They are a great solution for larger patients and/or larger body areas such as the quadriceps, hamstrings, IT band and lower back. . This extra wide KinesioTape can also be used to create heavy duty X,Y and I cuts or more complex fan or web cuts.
Kinesio Tex Gold FP 1" Rolls (2-Pack)
Kinesio Tex Gold FP provides major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, the new, patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.
These narrower 1" wide rolls are ideal for infants and children or smaller body part such as the hand, foot, fingers, toes and face. Made from the new Kinesio Tex Gold FP Tape these rolls are 1 inch wide (half the width of standard 2" tape) and 16.4 feet long. This narrow width can be used to create lymphatic fan or web patterns with less cutting than regular tape, It can also be used for support or corrective applications on the hands, feet or face.
* Each box contains two rolls, 1" x 16.4\'.
KT Tape Pro Extreme Single Roll - 20 Precut Strips
KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\'s extra-strength adhesive was formulated to deal with kinesiology taping\'s worst enemies - high heat, high humidity, wet conditions, oily skin, or any combination thereof.
- 100% synthetic microfiber tape with reflective pattern
- ultra-strong adhesive lasts up to 7 days
- hard plastic carrying case protects your tape
- convenient, precut "I" strips - no scissors needed
- latex and zinc-free
Each roll contains 20 precut 10" strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.
Nasara QuickStrips - Precut Y Strips
Y-strips are used to provide both support and pain relief for injured muscles and joints. The base of the Y is applied at either the top or bottom of the injured muscle or joint, then the two arms are applied around the borders. Select a size large enough to surround at least 80% of the injured area.
Use the dropdown selectors below to customize your selection to fit your needs:
- Select strip length - 6", 8", 10" or 12"
- Select quantity - 15-pack or box of 50
- Select color - beige, black or light blue
*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.
Nasara QuickStrips - Precut I Strips
I strips are the most commonly used taping configuration. They can be applied directly over the belly of an injured or overused muscle to assist in recovery or wrapped in a curved pattern around an injured joint. They can be used to provide decompression for pain relief or compression to promote recovery. Available in a variety of lengths for different body parts and situations.
Use the dropdown selectors below to customize your selection to fit your needs:
- Select strip length - 6", 8", 10" or 12"
- Select quantity - 15-pack or box of 50
- Select color - beige, black or light blue
*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.
Kinesio Tex Gold FP Bulk Rolls
Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.
- Patented FingerPrint adhesive pattern for nano-touch stimulation
- Micro-grip deep set adhesive provides improved grip and adhesion
- Higher grade cotton is more breathable for increased comfort and faster drying
- Improved weave process enhances durability and support
- Hypoallergenic, latex-free adhesive mimics gentle human touch, with a more effective hold
Kinesio Tex Gold FP bulk rolls are 105\' (31.5m) long, enough tape for 80-100 average applications.
Kinesio Tex Classic Bulk Rolls
After almost 40 years as the world\'s leading kinesiology tape brand, the original Kinesio Tex Tape has stood the test of time. Now called Kinesio Tex Classic, the tape has the traditional wave design and the original cotton fabric content.
- 2" wide x 105\' long - equivalent to 8 single rolls of Kinesio Tape Classic
- Hypoallergenic, latex-free adhesive
- Water resistant, with a wear-time of 3-5 days
- Available to both consumers and health care professionals
This is the original Kinesio Taping product developed in Japan by Dr. Kenzo Kase, and used in the official KinesioTaping Method of therapeutic taping.