About KT Tape

KT Tape at a GlanceKT Tape Kinesiology Tape for Athletes

Formats

Precut Strips Single Rolls - 2" x 16.5' (20 strips) & 2" x 20' (24 strips) Jumbo (Bulk) Rolls* - 2" x 125' *(144 precut strips) Classic Uncut Rolls KT Tape Pro Classic Uncut Single Rolls* - 2" x 20' KT Tape Pro Classic Jumbo (Bulk) Rolls* --2" x 125'* *KT Tape Pro's 20' single rolls and  125' jumbo rolls are 20% longer than industry standard

Colors & Patterns

Beige, Black, Green, Pink, Red, Royal Blue

Materials

100% Cotton woven to create 140% longitudinal stretch (identical to that of human skin) Hypoallergenic acrylic adhesive in a patented wave pattern to channel water and sweat more effectively

Wearability

Patented "Second Skin" adhesive stays on during intense, swimming, showering or bathing Most applications can be worn up to 5 days

The KT Tape Story

KT Tape could be called the "user friendly" product line in the kinesiology taping field. Developed especially for consumer use, it is the only kinesiology tape available in rolls of tear-off, precut strips. Each 16' roll consists of 20 individual strips (each 10" long) that can be applied in two different configurations. The most common configuration is the "I" strip, which only requires removing the backing and applying the tape. The I strip is usually placed directly over an injured muscle or joint. Each strip is also perforated longitudinally, from one end almost to the other end. When the tape is separated at this perforation, it can be applied as a "Y" strip, which is typically placed around the boundaries of an injured muscle or joint. These two configurations are used for 80% of all kinesiology taping applications, making KT Tape precut strips both convenient and easy to use. In addition to it's user-friendly design features, KT Tape goes above and beyond to provide consumer-level education in the form of 50+  printable instruction pages and instructional videos for a wide variety of injuries and health conditions. KT Tape is officially endorsed by Olympic gold-medalist beach volleyball player, Kerri Walsh. "Kinesiology tape allows me to compete at my peak, even when I'm injured. I switched to KT Tape because it is hands-down the highest quality, most durable and comfortable kinesiology tape that I've ever found. I wouldn't play without it!"

How Does KT Tape Work?

KT Tape is applied directly over and around muscles, ligaments, tendons and joints to provide a lightweight, yet trong, support that helps prevent injury and speed recovery. Depending on how it is applied, KT Tape can support, enable, or restrict soft tissue and its movement. As it stretches and recoils like a rubber band, KT Tape augments tissue function and distributes loads away from inflamed or damaged muscles, tendons, ligaments or joints, protecting them from further injury. By applying KT Tape over affected areas, athletes gain an external support that helps to prevent further injury and allows the body’s damaged tissue to rest and heal naturally, even with continued activity. KT Tape also reduces inflammation and increases circulation which prevents muscle cramping and lactic acid buildup. Depending on the method of application, KT Tape can have different effects on different injuries. When applied structurally (with stretch in the tape), it can correct improper movement patterns and provide structural support. For example, when applied around the patella, it can lift and support the knee cap, helping to alleviate Runner’s Knee. KT Tape can also support weak muscles along the arch of the foot, relieving the pain of Plantar Fasciitis. Applied along the anterior calf muscles it can even reduce the pain from shin splints, a very difficult condition to treat.

KT Tape FAQ's

WHAT IS THE DIFFERENCE BETWEEN THE COLORS?

There is NO difference between the colors- they are purely cosmetic. We use more than one color in the instructions to show the placement of multiple strips of tape more clearly.

HOW LONG WILL KT TAPE STAY ON?

When properly applied, KT Tape will stay on for several days. Average wear time varies somewhat, depending on where the tape is applied and the amount of contact it is subjected to. Applications on areas such as the foot or hand which perspire a lot generally stay on for 2-3 days. Similar wear times can be expected in areas that experience significant rubbing from equipment or bodily contact. On more protected areas like the shoulder or back, the tape will last much longer. The maximum recommended wear time for KT Tape is 5 days.

WILL A 10" STRIP WORK FOR EVERY APPLICATION?

10″ strips are used in approximately 90% of all clinical applications. Even health care professionals seldom use longer lengths. When a shorter strip is necessary, a 10" strip can be easily cut in half.

CAN I APPLY KT TAPE BY MYSELF?

You sure can--as long as you can reach the area that needs to be taped. The basic principles of taping are very simple, and it generally only takes a couple of tries to get comfortable taping yourself. Any of the lower extremity applications (knees, shins, Achilles tendonitis, plantar, ITBS) can be easily applied with no assistance. Unless you're a contortionist, however, you'll probably need someone to help apply tape to your neck, back or shoulder.

CAN I HURT MYSELF IF I APPLY THE TAPE INCORRECTLY?

KT Tape is one of the safest forms of self-applied treatment, even for those with no kinesiology taping experience. Poorly applied tape may not lead to the hoped-for benefits, but it would be pretty difficult to injure yourself with it. And, since every roll comes with a comprehensive instruction sheet, the odds of not applying it properly are pretty slim!

SHOULD I APPLY KT TAPE BEFORE MY RACE OR EXERCISE?

Before exercise, during exercise, after exercise ... it's all good. Each application can be worn up to 5 days, so why not maximize your benefits?

DO I NEED TO SHAVE BEFORE APPLYING THE TAPE?

In most cases it's not necessary to shave the skin before applying KT Tape. In fact, some short hair can actually improve both the adhesion and the effectiveness of the product. If large amounts of hair are present, it is generally better to trim it to about 1/8″ rather than shaving it (to avoid irritating freshly shaved skin).

CAN I WEAR KT TAPE UNDER COMPRESSION SOCKS?

Sure can.

CAN I WEAR KT TAPE UNDER A BRACE?

Sure can.

HOW DO I REMOVE THE TAPE?

Press down on the skin near the end of the tape and pull the tape back in the same direction as the hair. If the tape is really stuck on, apply some baby oil or olive oil a few minutes before removing it. The oil will help dissolve the adhesive for easy removal.

HOW DO I APPLY KT TAPE FOR INJURIES NOT LISTED IN THE INSTRUCTIONS?

The following simple “rules of thumb” can help you figure out how to create a KT Tape application for virtually any injury on any part of the body. Body Position: the tissue or body should almost always be stretched before applying the tape. Tape Placement: KT Tape is always applied directly over the area of pain. Amount of Stretch: Apply the tape without any additional stretch when you want to lift the skin from the tissue (muscle pain relief, prevent cramping, and prevent muscle fatigue applications). The more you stretch the tape the more it will support. If you need extra stability or support for a muscle, joint or tendon, increase the amount you stretch the tape.

DOES KT TAPE HELP WITH STRESS FRACTURES?

KT Tape is not a good solution for stress fractures. Seek medical attention if the tape does not provide immediate relief as it may be an indication of something serious like a fracture.

About KT Tape

There are 148 products.

  • -$0.00

RockSauce Fire Skin Prep and Pain Reliever

$43.00 $44.99

Say hello to hot! RockSauce is a topical pain relief cream that works by providing incredibly strong heating sensations that last for hours – with powerful ingredients like menthol and capsaicin that work together to soothe sore joints and muscles. Best of all, it can be used with RockTape – it soaks right through, without compromising stickiness – delivering pain relief in combination with the power of kinesiology tape. Available in 2 sizes:



    • 6% menthol - stronger than other topical analgesics

    • cooling sensation lasts for hours after application

    • store in the fridge for extra-strength relief

    • can be used as skin prep before taping or applied through tape without affecting adhesive

    • 3 oz Roll-On - keeps your hands clean and clear of the powerful active ingredients. Take it anywhere, apply it anytime with no mess and no hassle

    • 32 oz Pump Bottle - ideal for busy clinics, athletic trainers and other high volume users

Availability: Product available with different options

5-Pack Kindmax Precut Shoulder Tape

$34.95

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

  • Deltoid strain or overuse
  • Tendinitis in the shoulder or upper arm
  • Arthritis or bursitis
  • Frozen shoulder
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out
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Genesis Excel Performance Tape - Fitting & Protection Tape for Bowlers

$12.99 $14.99

Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and skin protection. Rather than being applied inside the holes of the bowling ball, Excel Performance Tape is applied directly to the thumb and fingers. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

Excel Performance Tapes provide you with superior protection against blisters, cuts and abrasions, and is available in five distinct styles. Ranging in texture, thickness and elasticity, these tapes give you a multitude of options to fine tune release speed, plus the ability to layer pieces for the perfect fit with less waste, and the power of kinesiology to increase blood flow and control swelling.

Availability: Product available with different options

RockSauce 12-Pack Merchandiser

$180.00

Say hello to hot! RockSauce is a topical pain relief cream that works by providing incredibly strong heating sensations that last for hours – with powerful ingredients like menthol and capsaicin that work together to soothe sore joints and muscles. Best of all, it can be used with RockTape – it soaks right through, without compromising stickiness – delivering pain relief in combination with the power of kinesiology tape. The 3 oz roll-on keeps hands clean and clear of the powerful active ingredients. Take it anywhere, apply it anytime with no mess and no hassle.


Rock Sauce contains a powerful formulation of 20% methyl salicylate, 10% menthol and .3% capsaicin - the maximum amount allowed in non-prescription products. The first thing you feel after applying Rock Sauce is a cooling sensation, followed by an increasing warmth that penetrates deeply into aching muscles. Its non-greasy formula absorbs quickly, providing rapid relief to painful muscles and joints.


This merchandiser pack includes 12 RockSauce roll-ons in an attractive display unit - ideal for displaying on counters where patients or clients check out. 



  • 3 oz roll-on applicator targets the painful area, not your hands

  • 6% menthol - stronger than other topical analgesics

  • cooling sensation lasts for hours after application

  • store in the fridge for extra-strength relief

  • can be used as skin prep before taping or applied through tape without affecting adhesive

Availability: Sold Out

Rocktape RockFloss Mobility Band - Red

$65.00

RockFloss is a new, reusable simple, latex elastic band that can help you move better and with less pain. It comes in a roll packaged in a stiff cardboard box that fits easily in your gym bag or backpack. It\'s easy, convenient and reusable, and available in 2″ or 4″ widths. RockFloss uses the science of compression and fascial shearing to help \'unstick\' muscles and joints so they move better and with less pain. 

Availability: Product available with different options
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RockTape Talons Workout Gloves

$35.00 $45.00

Talons are the ultimate high-tech workout glove. They will protect your hands from blisters and tears, even during the most brutal workouts, but that\'s just where the benefits begin. Need to make a call during your workout? Talons are touch-screen friendly. Sweat running into your eyes? A microfiber patch on the thumb will take care of that. Need to chalk up? No worries, the synthetic palm is chalk-friendly, even when it\'s caked onto barbells and rigs. Struggling to make your muscle ups? Silicone beading on the palm will make sure you don\'t slip.



  • touch screen friendly

  • seamless palm construction

  • hook grip thumb protection

  • silicone beads on the palm for extra grip

  • microfiber sweat wipe patch

  • venter side walls on fingers

  • para-cord pull strap

  • work great with chalk

Availability: Sold Out
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RockWrist - Wrist Wraps by RockTape

$22.50 $24.99

Are your WOD\'s getting the better of your wrists? Need a little extra wrist support for that last muscle up? RockWrists were designed to provide the perfect combination of elasticity and support for optimal comfort and performance. Designed by Jason Khalipa, RockWrists are competition grade wrist supports, made from tough polyester fabric with strings that won\'t break and elastic that won\'t turn brittle, no matter how sweat-soaked they become. The hook and loop fasteners allow you to cinch them to the perfect tension level for your workout.

Availability: Sold Out

Genesis Excel Performance Tape Sample Pack

$8.99

Professional Bowlers Association Registered Product



Excel Performance Tape is a multi-use kinesiology tape developed to assist bowlers with ball fitting, release speed and

skin protection. Rather than being applied inside the holes of the bowling ball like insert tape, Excel Performance Tape is applied directly to the thumb and fingers for a more customized application. The highly elastic synthetic fabric stretches and moves with your skin and the patented adhesive leaves no sticky residue. The 2.75" x 1" (7cm x .5cm) size is perfect for wrapping around fingers and thumbs, but is also great for toes, heels and other small areas of the body that need some extra protection.

If you\'re not sure which Excel product will be best for you, this sample pack is a great item to start with. It contains 2 strips each of Excel 1, 2, 3, 4 and 5 so you can test them all to determine which gives you the perfect fit.

Availability: Sold Out
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Genesis K-Motion Kinesiology Tape Uncut Rolls

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 2" x 16.4\' roll provides enough tape for 8-12 average applications

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out

CureTape Clean Skin Pretaping Spray

$20.00

CureTape Pre-Taping Spray is used to prepare the skin for the application of kinesiology tape, athletic tape or medical tape. It thoroughly cleans the skin, removing oils, lotions, sweat and residue that could prevent tape from sticking properly. CureTape\'s powerful, clinically tested, and skin friendly formula uses the power of denatured alcohol to disinfect, prepare, and clean at the same time.



  • Drastically improves tape adhesion

  • Disinfects skin to prevent infection

  • Non-aerosol pump spray top

  • Safe for all ages and skin types

  • Cleaning power of alcohol with minimized odor


Directions for Use::
Hold bottle 3-4 inches from skin and spray entire area to be cleaned. Gently wipe the area with a clean paper or cloth towel. Apply tape when skin is dry.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.

Availability: Sold Out
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RockTape Assassins Knee Sleeves

$45.00 $70.00

One of the most important components of lifting is maintaining knee stability. The heavier the lift, the more strain the knees and quadriceps undergo. If your knees hurt when you lift or you have trouble stabilizing them, RockTape\'s Assassins could become your new best workout buddy.

Assassins are designed to provide compression, warmth and lateral stability when performing functional movements such as dead lifts, pistols and squats. Unlike other supports, they are extra tall and designed to compress the vastus medialis oblique (VMO) at its insertion point above the patella (kneecap) to help ensure proper stability and tracking. Assassins also provide compression and warmth to promote blood flow to the knees and surround musculature.

Assassins are sold in pairs and come in 2 thicknesses (5mm and 7mm), 5 sizes (XS - XL)

  • SBR Neoprene front protection and 4-way stretch lycra side panels
  • Double Mauser Stitching - the latest in stitching technology, which greatly enhances durability
Availability: Sold Out
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KT Tape Pro - 20 Precut Strips

$16.99 $22.99

Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will keep you pain free and supported exactly where you need it. KT TAPE PRO will stay in place through multiple demanding workouts for up to seven days. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool.

  • 100% synthetic microfiber tape with reflective pattern
  • ultra-strong SecondSkin adhesive lasts up to 7 days
  • hard plastic carrying case with twist on lid
  • convenient, precut "I" strips - no scissors needed
  • latex and zinc-free
  • 10 brilliant colors to mix and match

Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Last items in stock
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SpiderTech PreCut Hip/IT Band Tape

$7.99 $8.99

The SpiderTech Hip Spider is a precut kinesiology tape for the hip and IT band. It begins on the outside of the leg above the knee and runs up to surround the hip joint. It can help with:



  • Iliotibial Band Syndrome (ITBS)
  • hip pointer injury
  • arthritis in the hip
  • strained gluteal muscles
  • trochanteric bursitis
  • hip enthesopathy/enthesitis
  • recovery after hip replacement surgery



* Contains 1 single-use application with 3-5 day wear time.

Availability: Out of Stock
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SpiderTech Tape Bulk Rolls

$79.99 $89.99

SpiderTech Bulk Rolls are 103 feet (31.5m) long, the equivalent of 6+ single rolls, and are available in both regular and gentle adhesive. Regular adhesive is available in beige, black, blue and pink. Gentle comes in a soft beige shade only.

SpiderTech Tape is made from the original Nitto Denko tape with a 30+ year history. It contains no latex or medications, just soft, breathable cotton with a hypoallergenic acrylic adhesive. Moisture flows easily from the tape, allowing it to stay on 3-5 days, even through swimming or showering.

Availability: Sold Out

SpiderTech Tape Single Rolls

$14.99

SpiderTech Tape is the only kinesiology tape that comes with either regular or gentle adhesive. It contains no latex or medications, just soft, breathable cotton with a hypoallergenic acrylic adhesive. Moisture flows easily from the tape, allowing it to stay on 3-5 days, even through swimming or showering.

Single rolls of SpiderTape are perfect for sport bags, travel kits and home use. Each 16.4\' (5m) roll has enough tape for numerous applications. Regular adhesive is available in beige, black, blue and pink. Gentle comes in beige only.

Availability: Last items in stock
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SpiderTech Precut Groin Tape

$7.99 $8.99

The SpiderTech Groin Spider relieves pain and inflammation in the adductor muscles of the inner thigh. It is thin and flexible, allowing it to provide pain relief and support without limiting range of motion. It can help with:



  • groin strain/adductor strain
  • pulled groin muscles
  • adductor tendinitis
  • weak, imbalanced adductors
  • torn adductors
  • bruises and contusions on the inner thigh
  • adductor enthesopathy



* Contains 1 single-use application with 3-5 day wear-time.