What is Kinesiology Tape?

What is Kinesiology Tape

What is Kinesiology Tape?

What is kinesiology tape besides the bright colors and interesting configurations that are most people's first impression? K-tape begins with a thin, stretchy fabric made from cotton or a cotton/nylon blend. The fabric is backed with an adhesive made from a hypoallergenic, medical-grade acrylic that is flexible, comfortable and non-irritating to most skin types. The tape is latex-free and does not contain any medications or topical ingredients.

How is Kinesiology Tape Applied?

Kinesiology tape is not wrapped tightly around an injured body part like traditional athletic tape. Instead, it is applied either directly over an affected joint or muscle group or around its borders. Unlike rigid tapes that completely immobilize injured areas, k-tape provides support and pain relief while still allowing a natural, safe range of motion. This allows athletes to participate fully in rehab and/or continue training and competing as they recover from overuse or injuries.

What Makes Kinesiology Tape Different?

Following are some of the features of kinesiology tape that make it different from other types of therapeutic tape:
Kinesiology Tape Wave Pattern Adhesive

Adhesive Pattern

The adhesive is applied to the tape in a wave-like pattern that allows the skin to breathe and moisture to easily flow through. A quick pat down with a towel is all it takes for the tape to dry quickly after sweating, swimming or showering. Most applications can be worn 3-5 days, even through intense exercise, showering, bathing or swimming. Therapeutic benefits accumulate 24/7 for the entire time the tape is worn.Buy Kinesiology Tape
Kinesiology Tape is Non-Restrictive

Elasticity

With similar elasticity and thickness to human skin, kinesiology tape stretches and moves with the body and does not restrict movement or create any sensation of constriction. This allows the tape to be worn safely and comfortably for several days at a time. Allowing injured muscles or joints to move freely helps them heal faster than if they were immobilized.Buy Kinesiology Tape
K-Tape Colors and Patterns

Colors & Patterns

Kinesiology tape comes in a huge variety of colors and patterns. At one time it was thought that different colors had different therapeutic benefits, but it is now known that the elasticity, adhesive pattern and method of application are responsible for the benefits and color is purely cosmetic.Buy Kinesiology Tape
 

What is Kinesiology Tape?

There are 147 products.

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Kinesio Tex Performance+ 2" Single Rolls

$17.99 $19.99

Kinesio Tex Performance+ is an exciting new twist on Kinesio\'s tried and true line of kinesiology tapes. Performance Plus Tape combines the best features of Kinesio Tex Classic and Kinesio Tex Gold FP to create the perfect kinesiology tape for everyday use. While Gold FP targets surface tissue and Kinesio Tex Classic targets deeper muscles, Kinesio Tex Performance+ meets in the middle to provide support and pressure relief for the fascia and muscles between these two layers. Using a unique 50/50 cotton/polyester blend, a snowflake style, and Kinesio\'s patented wave adhesive pattern, Performance+ tape provides the deep muscle support you need and the shallow muscle/skin decompression your muscles with thank you for! 

Each roll comes pre-wound on a sturdy plastic dispensing spool that protects your tape wherever you take it and the side port lets you unwind and rewind it without ever having to take the tape out! Each  2" x 16.4\' roll provides an average of 8-12 applications.

Availability: Product available with different options
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KT Tape Original Cotton Uncut Rolls

$10.97 $12.99

KT Tape original cotton products are made with a light adhesive suitable for individuals participating in light exercise or exercise therapy. Those participating in heavy exercise should consider KT Tape Pro, which has a stronger adhesive.



    • 2" x 16\' (5cm x 5m) roll - enough for 8-12 applications

    • ultra-soft cotton for added comfort

    • light-weight adhesive lasts up to 3 days

    • dispenser box for easy access

    • includes Quick Start Guide with step-by-step instructions for common injuries

Availability: Last items in stock

SpiderTech PowerStrips: Precut Y-Strips

$39.99

SpiderTech\'s Y PowerStripsStrips are 2" x 8" strips of kinesiology tape with one solid end and a longitudnal cut extending from the other end, creating a Y configuration. This taping configuration is usually applied around the borders of a muscle or joint that is injured, inflamed or weak. This size is ideal for taping areas like the arm, thigh, neck, back, ankle or calf. They also work well for many pediatric applications.

The backing is divided into numbered sections for simple, step by step application. Perforations in the backing make it easy to apply the tape, one section at a time.

Y-strips can be used alone or in combination with any of the other SpiderTech PowerStrips or precut kinesiology tape applications. All SpiderTech products are made from premium Nitto Denko SpiderTape, and can be worn 3-5 days.

Availability: Sold Out
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KT Tape Gentle - 20 Precut Strips - Beige

$13.99 $14.99

KT Tape Gentle is designed for anyone with sensitive skin. Its lighter latex-free adhesive makes it less irritating to skin and easier to remove. It was created for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It provides targeted pain relief and will stay in place for 1-3 days.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of natural cotton kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Sold Out
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KT Tape Pro Jumbo Rolls - 150 Precut Strips

$76.47 $89.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape Pro is made from 100% synthetic microfibers for better performance in wet conditions.



    • Synthetic microfiber fabric is more durable than cotton

    • UltraLite elastic core for enhanced support

    • Secondskin Adhesive lasts up to 7 days

    • 150 easy-to-apply 10-inch strips per roll

    • Dispenser box for easy access

Availability: Sold Out
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KT Tape Cotton Jumbo Uncut Rolls

$64.99 $65.00

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape Classic is made from 100% cotton fibers for optimal comfort and breathability.



    • Synthetic microfiber fabric is more durable than cotton

    • UltraLite elastic core for enhanced support

    • SecondSkin Adhesive lasts up to 7 days

    • Dispenser box for easy access

Availability: Sold Out
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KT Tape Cotton Jumbo Rolls - 150 Precut Strips

$64.99 $69.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape original cotton products are made with a light adhesive suitable for individuals participating in light exercise or exercise therapy. Those participating in heavy exercise should consider KT Tape Pro, which has a stronger adhesive.



    • 150 easy-to-apply 10-inch strips per roll

    • dispenser box for easy access

    • ultra-soft cotton for added comfort

    • light-weight adhesive lasts up to 3 days

Availability: Sold Out
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KT Tape Original Cotton - 20 Precut Strips

$11.97 $12.99

KT Tape Original Cotton is designed for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It\'s lighter adhesive is easier on the skin and contains no latex. It provides targeted pain relief and will stay in place for up to 3 days, through daily showers, humidity, cold, even in the pool.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Product available with different options
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KT Tape Pro Uncut Single Roll

$16.99 $19.99

For those who prefer to cut their own kinesiology tape applications, KT Tape Pro is now available in uncut rolls. Each 16\' (5m)standard  roll can make 8-12 typical applications.With its hard plastic carrying case, it\'s the perfect item to keep in a gym bag or first aid kit.

KT TAPE PRO is the world\'s only 100% synthetic kinesiology tape, and was recently re-engineered with a stronger adhesive, to allow it to work in wet conditions and/or intense exercise.



    • Synthetic microfiber fabric for durability and comfort

    • UltraLite elastic core for enhanced support

    • Latex-free for sensitive skin

    • SecondSkin Adhesive lasts up to 7 days

    • Comes with protective travel case, sticker and quick start guide

Availability: Last items in stock
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KT Tape Pro Wide - 10 Precut Strips - Jet Black

$19.99 $22.99

Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will keep you pain free and supported exactly where you need it. KT TAPE PRO will stay in place through multiple demanding workouts for up to seven days. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool. Wide is perfect for larger application areas, like the lower back, thighs, shoulders, or calves.



    • 100% synthetic microfiber tape with reflective pattern

    • ultra-strong SecondSkin adhesive lasts up to 7 days

    • hard plastic carrying case with twist on lid

    • convenient, precut "I" strips - no scissors needed

    • latex and zinc-free

    • 10 brilliant colors to mix and match



Each roll contains 10 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

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SpiderTech Precut Full Knee Tape

$7.99 $8.99

The SpiderTech Full Knee Spider relieves pain and inflammation from a wide variety of knee conditions. It provides full coverage above and below the knee to support the most serious injuries. It can help with:



  • Runner\'s, Jumper\'s, Cyclist\'s Knee
  • Patellar tendinitis
  • Arthritis or bursitis of the knee
  • Kneecap pain
  • Degenerated or torn cartilage/meniscus
  • Strained knee ligaments
  • Recovery after knee surgery



* Contains 1 single-use application with 3-5 day wear-time.

Availability: Sold Out
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RockSauce Ice Pain Relieving Gel

$39.99 $44.99

The 3 oz size comes in a convenient roll-on applicator that allows you to apply Ice wherever and whenever you need it without getting it on your hands - no more burning eyes after rubbing on a liniment and forgetting to wash your hands! The 32 oz (946 ml) pump bottle is ideal for clinical settings.

And, to top it off, RockSauce Ice can be used as a skin prep before applying kinesiology tape or directly through the tape at any time!



    • 3 oz roll-on applicator Ices the target area, not your hands

    • 32 oz pump bottle is great for clinics and training rooms

    • can also be used as a skin prep - apply to skin then wipe away excess before taping

    • 6% menthol - stronger than other topical analgesics

    • cooling sensation lasts for hours after application

    • store in the fridge for extra-strength relief



Availability: Out of Stock

KT Tape Pro Extreme Single Roll - 20 Precut Strips

$22.99

KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\'s extra-strength adhesive was formulated to deal with kinesiology taping\'s worst enemies - high heat, high humidity, wet conditions, oily skin, or any combination thereof.



    • 100% synthetic microfiber tape with reflective pattern

    • ultra-strong adhesive lasts up to 7 days

    • hard plastic carrying case protects your tape

    • convenient, precut "I" strips - no scissors needed

    • latex and zinc-free



Each roll contains 20 precut 10" strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Product available with different options
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KT Tape Pro Extreme Jumbo Roll - 150 Precut Strips

$79.99 $95.99

KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\'s extra-strength adhesive was formulated to deal with kinesiology taping\'s worst enemies - high heat, high humidity, wet conditions, oily skin, or any combination thereof.



    • 100% synthetic microfiber tape with reflective pattern

    • ultra-strong adhesive lasts up to 7 days

    • extra large jumbo roll with 150 precut 10" strips

    • no scissors needed - just tear off strips and apply

    • latex and zinc-free



Each roll contains 150 precut 10" strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Product available with different options

PerformTex Kinesiology Tape Scissors

$30.00

PerformTex Kinesiology Tape Scissors are super sleek and super sharp - the ideal combination for kinesiology taping. Constructed from premium grade stainless steel with florin-resin coating on the blades, these scissors will allow you to cut the narrowest strips and perfectly rounded corners without fraying or raveling.


Light weight and perfectly balanced, these are the scissors of choice of skilled kinesiology taping practitioners.



  • premium grade stainless steel construction with razor sharp blades

  • florin resin coated blades to prevent adhesive build up

  • perfectly balanced for precision cutting

  • protective carrying case included

Availability: Sold Out
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Kindmax Precut Calf & Achilles Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:

  • Achilles tendinitis
  • Strained or fatigued calf muscles
  • Calf cramps or spasms
  • Ruptured or torn plantaris
  • Recovery after surgery
Availability: Sold Out