Kinesiology Taping for Pain Relief

Pain relief is one of the most common goals in kinesiology tape applications. The rule of thumb when pain relief is the desired outcome is to stretch the affected muscle before taping, then to apply the tape with no stretch in the tape itself. The natural elasticity of the tape creates a microscopic lifting action of the skin, which activates both neurological and circulatory healing mechanisms. Steps for Applying Kinesiology Tape for Pain Relief
  1. If possible, begin with a few gentle stretching exercises of the painful area to pre-stretch the muscle fibers. Right before taping, gently stretch the painful area to the limit of its pain-free range.
  2. Cut a strip of tape long enough to cover the entire affected muscle group. You can choose between applying a single strip directly over the injured area or cutting the strip longitudinally into a Y shape and applying the ‘arms’ of the tape around the outer borders of the muscle group.
  3. With the muscle in its maximum stretched position, remove the backing from the first 2″ of the tape and apply to the lower end of the injured area with NO STRETCH IN THE TAPE.  Continue peeling the backing from the tape, lightly pressing the tape against the skin as it comes off the backing paper.
  4. When the entire strip has been applied, place the muscle back into a neutral position and rub the tape briskly from the center towards the ends to activate the adhesive. In most cases, the tape will appear rippled after the muscle is released from the contracted position. With proper application, pain relief is usually immediate and typically lasts for the entire taping period.
The following selection of videos demonstrate how to apply kinesiology tape for pain relief: Kinesiology Taping Instructions for Pain Relief Using SpiderTech PowerStrips How to tape for Neck Pain or Neck Spasms with RockTape Kinesiology Tape Knee Pain Kinesiology Tape Instructions with SpiderTech Precut Knee Tape Stay up to date with Theratape! Sign up for our Newsletter or add us on FacebookTwitterYouTube and Google+!

Kinesiology Taping for Pain Relief

There are 134 products.

  • -$0.00

KT Flex Reinforced Knee Support Strips

$14.99 $15.99

KT FLEX is a revolutionary 2-strip system that provides effective support for weak or injured knees without the bulk or restriction of a stabilizing sleeve. It features KT Tape\'s patented FREEFLEX™ technology in the form of a flexible stabilizing bar embedded in the tape for added support and stability.



    • Supports like a sleeve without the restriction

    • Supports while allowing full range of motion

    • Water resistant, lightweight and comfortable 

    • Ideal for use in many athletic activities

    • Can be worn 1-3 days

    • 8 strips/package = 4 applications

  • -$0.00

RockTape Assassins Knee Sleeves

$45.00 $70.00

One of the most important components of lifting is maintaining knee stability. The heavier the lift, the more strain the knees and quadriceps undergo. If your knees hurt when you lift or you have trouble stabilizing them, RockTape\'s Assassins could become your new best workout buddy.

Assassins are designed to provide compression, warmth and lateral stability when performing functional movements such as dead lifts, pistols and squats. Unlike other supports, they are extra tall and designed to compress the vastus medialis oblique (VMO) at its insertion point above the patella (kneecap) to help ensure proper stability and tracking. Assassins also provide compression and warmth to promote blood flow to the knees and surround musculature.

Assassins are sold in pairs and come in 2 thicknesses (5mm and 7mm), 5 sizes (XS - XL)

  • SBR Neoprene front protection and 4-way stretch lycra side panels
  • Double Mauser Stitching - the latest in stitching technology, which greatly enhances durability
Availability: Sold Out

Genesis Hyper Grip Circle Pads - 80 Count

$16.50

Genesis New Hyper Grip Tape Pad


It\'s not Hype! Are you ready to get a Grip on your game? Available now!

First we caused a K-Motion, and now we\'re creating the Hype! Where others are quick to follow, we continue to lead with true innovation! This pack contains 80 large pads.

Availability: Sold Out

Equi-Tape Classic 2" Equine Kinesiology Tape Roll

$14.95

Equi-Tape® Classic is both consumer friendly and affordable and is used by backyard trail riders and equine health care professionals to aid in the rehabilitation of horses for all types of injuries. 

Easy to apply

All weather durability

Support full range of motion

For ligaments, tendons, joints, and muscles

Excellent for swelling and edema 

Non-Invasive and effective

Availability: Sold Out

KT Tape Pro Extreme Single Roll - 20 Precut Strips

$22.99

KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\'s extra-strength adhesive was formulated to deal with kinesiology taping\'s worst enemies - high heat, high humidity, wet conditions, oily skin, or any combination thereof.



    • 100% synthetic microfiber tape with reflective pattern

    • ultra-strong adhesive lasts up to 7 days

    • hard plastic carrying case protects your tape

    • convenient, precut "I" strips - no scissors needed

    • latex and zinc-free



Each roll contains 20 precut 10" strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Product available with different options

KT Tape Edema Strips - 83 Strip Jumbo Rolls

$61.99

Edema strips are designed to decrease swelling and bruising by increasing lymphatic drainage. They can be used to relieve edema from:



    • acute injuries such as sprains, strains and contusions

    • post-surgical swelling and bruising

    • residual swelling from chronic injuries, arthritis, bursitis, etc.

    • lymphedema



Unlike compression wraps or garments that are restrictive and uncomfortable to wear, KT Tape Edema Strips are thin, stretchy and allow full range of movement. Instead of compressing tissue to squeeze out fluids, kinesiology tape gently lifts the skin, enhancing drainage through the lymphatic system. Made from KT Tape cotton with a light adhesive, applications can be worn for several days, providing therapeutic benefits the entire time they are worn.

KT Tape Edema Strips are 2" wide by 18" long - the longest edema strips available. Each strip has a 2" anchor (the end with the KT Tape logo) and five 16" tails.

Availability: Sold Out

Genesis Pure Pad Bowling Ball Wipe Pad

$22.99

Make a pure shot every time with this premium ball wipe pad. Made of durable all natural genuine buffalo leather, the heavy knap of the Pure Pad™ will effortlessly absorb dirt and oil better than any microfiber towel or shammy ever could. It\'s been specifically sized to fit in the palm of your hand, so right away you\'ll notice the texture and feel the difference in weight. Every time you use it, you\'ll be reminded that this isn\'t just another ordinary bowling towel.

Availability: Sold Out
  • -$0.00

KT Tape Pro Uncut Single Roll

$16.99 $19.99

For those who prefer to cut their own kinesiology tape applications, KT Tape Pro is now available in uncut rolls. Each 16\' (5m)standard  roll can make 8-12 typical applications.With its hard plastic carrying case, it\'s the perfect item to keep in a gym bag or first aid kit.

KT TAPE PRO is the world\'s only 100% synthetic kinesiology tape, and was recently re-engineered with a stronger adhesive, to allow it to work in wet conditions and/or intense exercise.



    • Synthetic microfiber fabric for durability and comfort

    • UltraLite elastic core for enhanced support

    • Latex-free for sensitive skin

    • SecondSkin Adhesive lasts up to 7 days

    • Comes with protective travel case, sticker and quick start guide

Availability: Out of Stock
  • -$0.00

Genesis Power Band Magnetic Wrist Band

$18.99 $22.95

The Genesis® Neoprene Power Band™ is an ultra-lightweight, durable magnetic aid providing complete unrestricted, flexible support. It helps to relieve tendonitis pain and prevent carpal tunnel syndrome while keeping your wrist therapeutically warm. The easy to use strap features a velcro tension adjustment to fit most bowlers.

  • Embroidered Genesis® logos
  • Easy velcro tension adjustment for total comfort
  • Lightweight, stretchy neoprene material
  • Increases circulation & rejuvenates cells
  • Helps balance the nervous system
Availability: Sold Out

Equi-Tape Advantage 2" Equine Kinesiology 6-Roll Color Pack

$101.70

Helps to decrease swelling and relieve pain

Relieves tight, sore muscles associated with training and work

Supports ligaments, tendons, and joints to help prevent injuries

Helps Increase suppleness, flexibility and strength

Improves training potential and athletic performance by helping horses train more efficiently and recover quicker

Extends the effects of other treatment modalities such as chiropractic, physical therapy, acupuncture, and massage

Availability: Sold Out

Equi-Tape Advantage 3" Equine Kinesiology Tape Roll

$18.95

Helps to decrease swelling and relieve pain

Relieves tight, sore muscles associated with training and work

Supports ligaments, tendons, and joints to help prevent injuries

Helps Increase suppleness, flexibility and strength

Improves training potential and athletic performance by helping horses train more efficiently and recover quicker

Extends the effects of other treatment modalities such as chiropractic, physical therapy, acupuncture, and massage

Availability: Sold Out

Equi-Tape Advantage 2" Equine Kinesiology Tape Roll

$16.95

Helps to decrease swelling and relieve pain

Relieves tight, sore muscles associated with training and work

Supports ligaments, tendons, and joints to help prevent injuries

Helps Increase suppleness, flexibility and strength

Improves training potential and athletic performance by helping horses train more efficiently and recover quicker

Extends the effects of other treatment modalities such as chiropractic, physical therapy, acupuncture, and massage

Availability: Sold Out

RockBalls - Myofascial Release Balls

$24.20

Got painful hotspots or trigger points? RockBalls are a great way to perform self myofascial release with pinpoint accuracy. The mesh carrying bag includes a 3.5" spikey ball, a 2.5" smooth ball and an instruction book showing release locations for trigger points plus mobility exercises. The 2 different surfaces give you two different tools to break through tough tissues. Also included with every RockBalls kit is a Movement Manifesto booklet, featuring a multitude of corrective exercises and tissue release techniques.



    • Easy to use - just roll or press on trigger points, hot spots, tight or spasmed muscles to release spasms, tightness, scar tissue

    • Contains 2 PVC rubber myofascial release balls - one 3.5" textured (spiky) ball and one 2.5" smooth ball

    • Includes RockTape Movement Manifesto booklet with corrective exercises and tissue release techniques

    • Convenient and portable - keep one set at home and one in your gym bag

Availability: Sold Out