Wrist Injury - StrengthTape

Click for printable document StrengthTape Wrist Injury Taping Instructions

See our complete selection of StrengthTape products at: http://www.theratape.com/brand/strengthtape.html

Wrist Injury - StrengthTape

There are 70 products.

Equi-Tape Classic 2" Equine Kinesiology Tape Roll

$14.95

Equi-Tape® Classic is both consumer friendly and affordable and is used by backyard trail riders and equine health care professionals to aid in the rehabilitation of horses for all types of injuries. 

Easy to apply

All weather durability

Support full range of motion

For ligaments, tendons, joints, and muscles

Excellent for swelling and edema 

Non-Invasive and effective

Availability: Sold Out

5-Pack Kindmax Precut Calf & Achilles Support

$34.95

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:



  • Achilles tendinitis

  • Strained or fatigued calf muscles

  • Calf cramps or spasms

  • Ruptured or torn plantaris

  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Knee Tape

$34.95

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

  • Runner\'s jumper\'s or cyclist\'s knee
  • Arthritis, bursitis, tendinitis
  • Cartilage or meniscus injuries
  • Ligament or tendon injuries
  • Recovery after back surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Elbow Tape

$34.95

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

  • Tennis elbow
  • Golfer\'s elbow
  • Bursitis or arthritis
  • Tendon or ligament injuries
  • Recovery after elbow surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Foot Tape

$34.95

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:



  • Plantar fasciitis

  • Arch pain, fallen arches

  • Tendinitis or arthritis in the foot

  • Swollen, aching or tired feet

  • Recovery after foot surgery


* Contains 5 packages, each with 2 single-use applications with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Lower Back Tape

$34.95

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

  • Lower back pain, stiffness or spasms
  • Strained lower back muscles
  • Back fatigue or weakness
  • Arthritis or disc-related pain
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Neck Tape

$34.95

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

  • Neck pain, stiffness or spasms
  • Strained or fatigued neck muscles
  • Cervical disc disease or arthritis
  • Weak or imbalanced neck muscles
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out
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RockTape Precut Strips - 20 Strip Rolls

$24.20 $22.00

Best selling RockTape is now available in rolls of precut strips. No need for scissors or cutting - just tear off one or more strips and apply.

  • 2" x 10" strips are the ideal size for many applications
  • Each 16\' (5m) roll includes 20 strips in its own dispenser box
  • Each roll comes a full-color poster with instructions for a variety of applications

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. It can be used to apply either compression to promote recovery, or decompression to relieve pain and swelling. This makes it a multipurpose tape for both therapeutic use and for performance enhancement. 

Availability: Backorders Allowed

6" I Strips - 13 Strip Sample Pack

$4.99

I Strips are used to provide support and pain relief to injured muscles and joints without restricting range of motion The 6" length is ideal for smaller body parts or pediatric use. Convenient 15-pack is ideal for sport bags and first aid kits.


Sample pack contains 5 blue and 8 black 6" I strips.

Availability: Sold Out
  • -$0.00

KT Flex Reinforced Knee Support Strips

$14.99 $15.99

KT FLEX is a revolutionary 2-strip system that provides effective support for weak or injured knees without the bulk or restriction of a stabilizing sleeve. It features KT Tape\'s patented FREEFLEX™ technology in the form of a flexible stabilizing bar embedded in the tape for added support and stability.



    • Supports like a sleeve without the restriction

    • Supports while allowing full range of motion

    • Water resistant, lightweight and comfortable 

    • Ideal for use in many athletic activities

    • Can be worn 1-3 days

    • 8 strips/package = 4 applications

KT Tape Recovery+ Ice/Heat Therapy System

$49.99

KT Tape\'s KT Recovery+ Ice/Heat Compression Therapy System is like having your own personal, portable trauma kit. Whether you prefer heat therapy, cold therapy or need to alternate, Ice/Heat has you covered. It contains:



    • 1 5" x 9" reusable heat pack

    • 1 5" x 9" reusable ice pack

    • 1 instant ice pack for emergencies

    • 1 adjustable wrap that fits any body part

    • 1 nylon carry bag



The versatile, adjustable wrap is a key component in the system. It keeps the ice/heat where you need it, so you can move freely during ice or heat therapy. The velcro fasteners allow you to apply as little or as much compression as you want, while the insulated pocket maintains optimal temperatures longer, allowing for more effective treatment.

Availability: Sold Out
  • -$0.00

KT Tape Pro-X Patches

$15.99 $19.99

KT TAPE PRO X Patches are small 4" x 4" kinesiology tape X-strips designed to provide spot-relief for painful muscles, tendons and joints. Developed for active consumers who doesn\'t want to be slowed down by pain or complex taping applications, KT TAPE PRO X will stay in place through multiple demanding workouts for 3-5 days.

Each box comes with 15 precut X-patches in a hard plastic carrying case that will keep them in good shape no matter where you go. A Quick Start Guide with step-by-step instructions on the most common injuries is included with every purchase.



    • X marks the spot - apply directly over painful areas anywhere on the body

    • Bi-directional stretch for increased feedback

    • Made from synthetic microfiber for enhanced comfort and durability

    • Apply alone for pain relief or combine with KT Tape strips for additional support

    • Protective travel case keeps strips like new until used

Availability: Sold Out
  • -$0.00

RockTape Rx Gentle Adhesive Single Rolls

$23.20 $24.99

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • comes with full-color application instruction poster
Availability: Product available with different options
  • -$0.00

KT Tape Gentle - 20 Precut Strips - Beige

$13.99 $14.99

KT Tape Gentle is designed for anyone with sensitive skin. Its lighter latex-free adhesive makes it less irritating to skin and easier to remove. It was created for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It provides targeted pain relief and will stay in place for 1-3 days.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of natural cotton kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Sold Out

KT Tape Cotton Grip Tape For Abrasion Control

$13.99

KT Tape Original Cotton Grip Tape for abrasion control is KT Tape\'s solution for the sores and blisters that come with using the *Hookgrip lifting technique. Each roll has been precut into 40 strips, each of which is 5 inches long and 2 inches wide (12.7 cm X 5 cm). This unique size is specially designed to wrap around fingers and thumbs to add a layer of protection where you need it most, and the strong adhesive will make sure that your tape stays on through blood, sweat, and tears!



    • Strong adhesive designed to withstand intense workouts

    • Protects thumbs from blistering and abrasion

    • Enhances grip during heavy barbell, kettlebell, crossfit, and Olympic lifting

    • Approved for competetive lifting (unless fingertips are covered)

    • Highest available strip count (40 Strips per roll).

    • 2" (5cm) width works for all thumbs

    • Strips are precut and tear off to save you time and effort

    • Latex-Free 

Availability: Last items in stock