Gluteus - StrengthTape

Click for printable document StrengthTape Gluteus Taping Instructions

See our complete selection of StrengthTape products at: http://www.theratape.com/brand/strengthtape.html

Gluteus - StrengthTape

There are 114 products.

RockTape 2" Wide Single Roll And Cardboard Dispenser Box Rainbow Base Image RockTape 2" Wide Single Roll And Cardboard Dispenser Box Rainbow Base Image
  • -$0.00

RockTape 2" Single Rolls

$19.00 $20.00

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. This makes it a top choice of high performance athletes and those competing in extreme sports.

Single rolls of RockTape are perfect for sport bags, travel kits and home use. Each 2" x 16.4\' roll has enough tape for 8-12 applications. And with a huge assortment of colors and patterns from basic beige to flying skulls, you can make a fashion statement as you blow by the competition! Each single roll of RockTape comes in its own dispenser box and includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications.

SpiderTech Tape - Gentle

$14.99

SpiderTech Tape is the only kinesiology tape that comes with either regular or gentle adhesive. It contains no latex or medications, just soft, breathable cotton with a hypoallergenic acrylic adhesive. Moisture flows easily from the tape, allowing it to stay on 3-5 days, even through swimming or showering.

Single rolls of SpiderTape are perfect for sport bags, travel kits and home use. Each 16.4\' (5m) roll has enough tape for numerous applications. Gentle adhesive is available only in beige.

Availability: Out of Stock

Theratape Edema Strips Variety Pack

$13.99

Kinesiology tape edema strips are used to reduce swelling, edema, bruises and contusions. Also called fan cuts, these precut strips have several thin "tails" connected to a solid anchor end. The individual tails are positioned over an area of swelling with the anchor end in the vicinity of lymphatic drainage ducts. The tape gently lifts the skin, allowing fluid to drain away from the swollen area through the lymphatic system. This variety pak provides a selection of precut edema strips in assorted lengths and widths from 3 different manufacturers, allowing you to experiment to see which style is best for your condition. If you\'re not sure which brand or size is right for you, this is a great product to start with. Each pak contains:



    • Nasara 2" x 8" Edema Strips (3)

    • Nasara 2" x 10" Edema Strips (3)

    • Kinesio Tape 2" x 12" Fan Cuts (2)

    • RockTape 4" x 10" Edema Strip(2)

Availability: Sold Out
RockBalls by RockTape RockBalls by RockTape
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RockBalls - Myofascial Release Balls

$18.00 $20.00

Got painful hotspots or trigger points? RockBalls are a great way to perform self myofascial release with pinpoint accuracy. The mesh carrying bag includes a 3.5" spikey ball, a 2.5" smooth ball and an instruction book showing release locations for trigger points plus mobility exercises. The 2 different surfaces give you two different tools to break through tough tissues. Also included with every RockBalls kit is a Movement Manifesto booklet, featuring a multitude of corrective exercises and tissue release techniques.



  • Easy to use - just roll or press on trigger points, hot spots, tight or spasmed muscles to release spasms, tightness, scar tissue

  • Contains 2 PVC rubber myofascial release balls - one 3.5" textured (spiky) ball and one 2.5" smooth ball

  • Includes RockTape Movement Manifesto booklet with corrective exercises and tissue release techniques

  • Convenient and portable - keep one set at home and one in your gym bag

RockTape Rx Bulk Rolls - Light Blue
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RockTape Rx Gentle Adhesive Bulk Rolls

$97.20 $108.00

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • 30-60 applications per 105\' bulk roll
  • comes with full-color application instruction poster
Availability: Out of Stock
GO Tape 5M Uncut Roll - Purple
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GO Tape 16' (5m) Uncut Rolls

$9.99 $14.99

GO Tape is designed to be the world\'s best cotton kinesiology tape. It is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.



    • long-lasting adhesive stays on 5-7 days

    • shower, swim or sweat as much as you want - GO Tape keeps on going

    • high tensile elastic core for superior support without restricting movement

    • available in 8 rich colors

    • one 5 meter (16 foot) roll can be used for 8-10 typical applications

Availability: Product available with different options
Genesis K-Motion Uncut Roll - Beige Genesis K-Motion Uncut Roll - Beige
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Genesis K-Motion Kinesiology Tape Uncut Rolls

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 2" x 16.4\' roll provides enough tape for 8-12 average applications

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out
Kinesio Fan Cuts 12 pack assorted colors Kinesio Fan Cuts 12 pack assorted colors
  • -$0.00

Kinesio Classic Fan Cuts - Pack of 12

$12.99 $15.99

Fan taping is a simple and effective way to reduce swelling, bruising, and even the severe swelling associated with lymphedema. Applying the tails of the fan tape over the affected area lifts the skin microscopically, enhancing lymphatic drainage. This allows accumulated fluid to drain away, dramtically reducing both edema and the appearance of bruising.  The use of Kinesio Taping is so effective that it has become a standard treatment in lymphedema treatment plans. While it used to be tedious work to cut strips of KinesioTape into the thin "tails" required for lymphatic drainage, the introduction of precut Kinesio Fan Strips has made lymphatic taping quick and easy.

* Package contains twelve 2" x 12" fan strips - 3 beige, 3 black, 3 blue and 3 pink.

KT Tape Pro X Patches HD KT Tape Pro X Patches HD
  • -$0.00

KT Tape Pro-X Patches

$15.99 $19.99

KT TAPE PRO X Patches are small 4" x 4" kinesiology tape X-strips designed to provide spot-relief for painful muscles, tendons and joints. Developed for active consumers who doesn\'t want to be slowed down by pain or complex taping applications, KT TAPE PRO X will stay in place through multiple demanding workouts for 3-5 days.

Each box comes with 15 precut X-patches in a hard plastic carrying case that will keep them in good shape no matter where you go. A Quick Start Guide with step-by-step instructions on the most common injuries is included with every purchase.



    • X marks the spot - apply directly over painful areas anywhere on the body

    • Bi-directional stretch for increased feedback

    • Made from synthetic microfiber for enhanced comfort and durability

    • Apply alone for pain relief or combine with KT Tape strips for additional support

    • Protective travel case keeps strips like new until used

RockSauce 12-Pack Merchandiser

$180.00

Say hello to hot! RockSauce is a topical pain relief cream that works by providing incredibly strong heating sensations that last for hours – with powerful ingredients like menthol and capsaicin that work together to soothe sore joints and muscles. Best of all, it can be used with RockTape – it soaks right through, without compromising stickiness – delivering pain relief in combination with the power of kinesiology tape. The 3 oz roll-on keeps hands clean and clear of the powerful active ingredients. Take it anywhere, apply it anytime with no mess and no hassle.


Rock Sauce contains a powerful formulation of 20% methyl salicylate, 10% menthol and .3% capsaicin - the maximum amount allowed in non-prescription products. The first thing you feel after applying Rock Sauce is a cooling sensation, followed by an increasing warmth that penetrates deeply into aching muscles. Its non-greasy formula absorbs quickly, providing rapid relief to painful muscles and joints.


This merchandiser pack includes 12 RockSauce roll-ons in an attractive display unit - ideal for displaying on counters where patients or clients check out. 



  • 3 oz roll-on applicator targets the painful area, not your hands

  • 6% menthol - stronger than other topical analgesics

  • cooling sensation lasts for hours after application

  • store in the fridge for extra-strength relief

  • can be used as skin prep before taping or applied through tape without affecting adhesive

Availability: Sold Out
RockTape Rx - Beige
  • -$0.00

RockTape Rx Gentle Adhesive Single Rolls

$17.10 $20.00

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • comes with full-color application instruction poster
Kinesio Performance Plus Pink From Side Kinesio Performance Plus Pink From Side
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Kinesio Tex Performance+ 2" Single Rolls

$15.99 $19.99

Kinesio Tex Performance+ is an exciting new twist on Kinesio\'s tried and true line of kinesiology tapes. Performance Plus Tape combines the best features of Kinesio Tex Classic and Kinesio Tex Gold FP to create the perfect kinesiology tape for everyday use. While Gold FP targets surface tissue and Kinesio Tex Classic targets deeper muscles, Kinesio Tex Performance+ meets in the middle to provide support and pressure relief for the fascia and muscles between these two layers. Using a unique 50/50 cotton/polyester blend, a snowflake style, and Kinesio\'s patented wave adhesive pattern, Performance+ tape provides the deep muscle support you need and the shallow muscle/skin decompression your muscles with thank you for! 

Each roll comes pre-wound on a sturdy plastic dispensing spool that protects your tape wherever you take it and the side port lets you unwind and rewind it without ever having to take the tape out! Each  2" x 16.4\' roll provides an average of 8-12 applications.

CureTape Sports 2" X 16" Single Rolls

$14.99

CureTape Sports is a kinesiolgy tape specially designed for use on patients who are undergoing intensive physical therapy which also makes it excellent for everyday athletes. Instead of traditional cotton, CureTape Sports is comprised of viscose, a hypoallergenic semi-synthetic fiber with a natural base that allows for 160% stretch to provide increased snapback and muscle activation. The makeup also makes this tape fast-drying and gives the surface a reflective sheen. The adhesive backing is approximately 30% stronger than traditional tapes, which increases the bond strength and allows for 4-7 day wear time of the tape even in water and extreme conditions. CureTape Sports also includes TUV Certification and undergoes intensive in-house quality assurance. Each roll is 2 inches wide and 16.5 feet long, enough tape for 10-12 average applications.

KT Tape Edema Strips - 83 Strip Jumbo Rolls

$61.99

Edema strips are designed to decrease swelling and bruising by increasing lymphatic drainage. They can be used to relieve edema from:



  • acute injuries such as sprains, strains and contusions

  • post-surgical swelling and bruising

  • residual swelling from chronic injuries, arthritis, bursitis, etc.

  • lymphedema


Unlike compression wraps or garments that are restrictive and uncomfortable to wear, KT Tape Edema Strips are thin, stretchy and allow full range of movement. Instead of compressing tissue to squeeze out fluids, kinesiology tape gently lifts the skin, enhancing drainage through the lymphatic system. Made from KT Tape cotton with a light adhesive, applications can be worn for several days, providing therapeutic benefits the entire time they are worn.

KT Tape Edema Strips are 2" wide by 18" long - the longest edema strips available. Each strip has a 2" anchor (the end with the KT Tape logo) and five 16" tails.

KT Tape Cotton Uncut Roll - Pink
  • -$0.00

KT Tape Original Cotton Uncut Rolls

$10.97 $12.99

KT Tape original cotton products are made with a light adhesive suitable for individuals participating in light exercise or exercise therapy. Those participating in heavy exercise should consider KT Tape Pro, which has a stronger adhesive.



  • 2" x 16\' (5cm x 5m) roll - enough for 8-12 applications

  • ultra-soft cotton for added comfort

  • light-weight adhesive lasts up to 3 days

  • dispenser box for easy access

  • includes Quick Start Guide with step-by-step instructions for common injuries

RockTape HookGrip Tape for Thumbs

$20.00

HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16\' roll of RockTape, HookGrip Tape is precut into 32 strips, each 2" wide by 6" long - the perfect size for any thumb. Strips tear off easily for quick application. THat means less time taping and more time lifting!

  • protects thumbs and enhances grip during high volume barbell lifts
  • approved for use in all competition as long as thumb tip is not covered
  • developed with CrossFit legend Jason Khalipa, exclusively for RockTape
  • 32 strips = 16 lifting sessions per roll
  • 2" (5cm) width works for all thumbs
  • no scissors required - just tear off and apply

* Hookgrip - a method of holding a barbell by gripping the thumb between the barbell and the fingers, increasing grip strength when performing heavy lifts