How to Apply Kinesiology Tape Precut Strips

Kinesiology Tape Precut Strips

Unlike traditional athletic tape that is wrapped tightly around an injured area, kinesiology tape is applied in shorter strips that are placed either directly over injured joints and muscles or around their borders. Depending on the type of injury, these strips can be applied in a variety of shapes, sizes and configurations, allowing each application to be customized to the exact needs for each situation. I-Strips, X-Strips, Y-Strips and Edema or Fan Strips are the building blocks of kinesiology taping. With these 4 shapes, you can create an application for almost any injury or medical condition.

The Downside ... and the Solution!

The downside is that the more complicated your kinesiology taping applications are, the more time-consuming it becomes to cut the tape into these different configurations. Fortunately, the kinesiology taping industry recognized this challenge and you can now purchase kinesiology tape precut strips in all 4 strip types. The greatest selection comes from Nasara Kinesiology tape, which offers Nasara QuickStrips, a line of X, Y, I and Edema strips in assorted lengths and colors.

Kinesiology Tape I-Strips

Kinesiology Tape Precut I Strips Back Application

The most basic building block of kinesiology taping, I-Strips are single, solid strips of tape. The length and width can vary, depending on the size of the area being taped. I strips are applied directly over an injured or painful area or along the belly of a muscle. I-Strips can be used for: Structural Support for Injured Muscles, Tendons, Ligaments and Joints A structural support application protects healing tissues and helps prevent harmful ranges of motion. It can also be used to improve posture and/or movement dynamics. To apply an I-Strip, tear the backing paper 2-3" from one end of the tape to create an anchor end. Apply this end first, then contract the muscles in the affected area. Peel the backing from the rest of the strip except for the end you are holding. Apply about a 50% stretch to the tape and smooth it onto the skin. To prevent skin irritation, apply the final 2-3" with zero stretch. Spot Pain Relief For a hot spot or area of localized pain, this decompressive technique can bring rapid relief. Cut a short strip of tape, slightly longer than the area being treated. Fold the strip in half and tear the backing paper across the middle of the tape. Peel the backing paper back towards both ends. Holding each end of the tape, stretch the center portion approximately 75% and lay the tape directly over the painful area. Remove the paper from each end of the strip and lay the ends down with zero stretch. If necessary, you can apply another strip perpendicularly to the first strip.

Buy kinesiology tape precut I-Strips.

Kinesiology Tape Y-Strips

Kinesiology Tape Y Strips - Shoulder

A Y-Strip is an I strip with a longitudnal cut extending from one end and a solid anchor end or base. The separated ends are called tails, and are generally positioned around the borders of a muscle or joint. Dr. Kenzo Kaze, creator of Kinesio Tape, likens it to "taping your hands around the muscle." Y-Strips can be used for:

  • relieving pain and inflammation
  • activating weak or injured muscles to contract more effectively
  • inhibiting an injured or overused muscle to facilitate rest and recovery
  • providing structural support around a weak or  injured area

Y-Strip Application Technique Put the area being taped into a position of maximal stretch. Remove the backing from the base of the Y and apply it just above or below the belly of the muscle. Remove the backing paper from one tail, then apply the tape in a curved shape around the border of the muscle. Repeat with the other tail along the other border of the muscle. For pain relief the tape should be applied with no stretch, while mechanical correction techniques require a 50-70% stretch.

Buy Kinesiology Tape Precut Y-Strips

Kinesiology Tape X Strips

Kinesiology Tape Precut X Strips

An X strip is a solid strip of tape with longitudnal cuts extending from both ends toward a solid center area that is generally 2-3" long. This creates tails on both ends of the tape, that when spread and applied, resemble the letter X. The X configuration is used for: Point Pain Applications Tear the backing paper where each tail joins the center, then remove the backing from the center area. holding the ends of the tape, stretch the center 70-80% and apply it directly over the focal point of the painful area. Position the injured area in a position of maximal stretch. One at a time, remove the backing paper from each tail and apply it with zero stretch around the adjoining muscle borders. More Complex Structural Support Because they have tails at both ends, X strips can be applied to muscles that cross 2 joints or for muscles with more than one muscle belly, i.e., rhomboid major and rhomboid minor.

Buy kinesiology tape precut X-Strips

Kinesiology Tape Edema or Fan Strips

Kinesiology Tape Precut Edema Strips

Edema strips provide dramatic proof of the power of kinesiology taping, as they have the ability to effectively relieve both swelling and bruising. Designed with a solid anchor end connected to 4 or 5 narrow tails, edema strips are sometimes called fan strips because they are applied in a fan-like pattern over an injured area. The lifting action of the tape allows lymphatic fluid to drain away from a traumatized area, relieving swelling and bruising in a fraction of the typical time. How to Apply Edema Strips With the injured area elevated and in a stretched position, apply the base of one edema strip to one side and slightly above or below the swelling. One at a time, remove the backing from the tails and apply them with a slight stretch in a fan shape over the injured area. Repeat the process with a second edema strip, applying the anchor on the opposite side and criss-crossing the tails over the first application.

Buy kinesiology tape precut Edema Strips.

How to Apply Kinesiology Tape Precut Strips

There are 147 products.

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SpiderTech Precut Full Knee Tape

$7.99 $8.99

The SpiderTech Full Knee Spider relieves pain and inflammation from a wide variety of knee conditions. It provides full coverage above and below the knee to support the most serious injuries. It can help with:



  • Runner\'s, Jumper\'s, Cyclist\'s Knee
  • Patellar tendinitis
  • Arthritis or bursitis of the knee
  • Kneecap pain
  • Degenerated or torn cartilage/meniscus
  • Strained knee ligaments
  • Recovery after knee surgery



* Contains 1 single-use application with 3-5 day wear-time.

Availability: Sold Out

KT Tape Pro Extreme Single Roll - 20 Precut Strips

$22.99

KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\'s extra-strength adhesive was formulated to deal with kinesiology taping\'s worst enemies - high heat, high humidity, wet conditions, oily skin, or any combination thereof.



    • 100% synthetic microfiber tape with reflective pattern

    • ultra-strong adhesive lasts up to 7 days

    • hard plastic carrying case protects your tape

    • convenient, precut "I" strips - no scissors needed

    • latex and zinc-free



Each roll contains 20 precut 10" strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Product available with different options
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KT Tape Pro Extreme Jumbo Roll - 150 Precut Strips

$79.99 $95.99

KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\'s extra-strength adhesive was formulated to deal with kinesiology taping\'s worst enemies - high heat, high humidity, wet conditions, oily skin, or any combination thereof.



    • 100% synthetic microfiber tape with reflective pattern

    • ultra-strong adhesive lasts up to 7 days

    • extra large jumbo roll with 150 precut 10" strips

    • no scissors needed - just tear off strips and apply

    • latex and zinc-free



Each roll contains 150 precut 10" strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Availability: Product available with different options

PerformTex Kinesiology Tape Scissors

$30.00

PerformTex Kinesiology Tape Scissors are super sleek and super sharp - the ideal combination for kinesiology taping. Constructed from premium grade stainless steel with florin-resin coating on the blades, these scissors will allow you to cut the narrowest strips and perfectly rounded corners without fraying or raveling.


Light weight and perfectly balanced, these are the scissors of choice of skilled kinesiology taping practitioners.



  • premium grade stainless steel construction with razor sharp blades

  • florin resin coated blades to prevent adhesive build up

  • perfectly balanced for precision cutting

  • protective carrying case included

Availability: Sold Out
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Kindmax Precut Calf & Achilles Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:

  • Achilles tendinitis
  • Strained or fatigued calf muscles
  • Calf cramps or spasms
  • Ruptured or torn plantaris
  • Recovery after surgery
Availability: Sold Out
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Kindmax Precut Elbow Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

  • Tennis elbow
  • Golfer\'s elbow
  • Bursitis or arthritis
  • Tendon or ligament injuries
  • Recovery after elbow surgery

Availability: Sold Out
  • -$0.00

Kindmax Precut Knee Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

  • Runner\'s jumper\'s or cyclist\'s knee
  • Arthritis, bursitis, tendinitis
  • Cartilage or meniscus injuries
  • Ligament or tendon injuries
  • Recovery after back surgery
Availability: Sold Out
  • -$0.00

Kindmax Precut Lower Back Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

  • Lower back pain, stiffness or spasms
  • Strained lower back muscles
  • Back fatigue or weakness
  • Arthritis or disc-related pain
  • Recovery after surgery

Availability: Product available with different options
  • -$0.00

Kindmax Precut Neck Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

  • Neck pain, stiffness or spasms
  • Strained or fatigued neck muscles
  • Cervical disc disease or arthritis
  • Weak or imbalanced neck muscles
  • Recovery after surgery

Availability: Sold Out
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Kindmax Precut Shoulder Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

  • Deltoid strain or overuse
  • Tendinitis in the shoulder or upper arm
  • Arthritis or bursitis
  • Frozen shoulder
  • Recovery after surgery
Availability: Sold Out
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Kindmax Precut Wrist Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for::

  • Carpal tunnel syndrome
  • Sprained or strained wrist
  • Arthritis in wrist or hand
  • Tendinitis in wrist flexor or extensor muscles
  • Recovery after wrist surgery
Availability: Sold Out
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SpiderTech Precut Ankle, Achilles, Shin Tape

$7.99 $8.99

The SpiderTech Ankle Spider is a precut kinesiology tape for the ankle, shin and achilles tendon. It covers the shin, top of the foot, bottom of the foot, heel and Achilles tendon. It can help with:



  • shin splints
  • Achille\'s tendinitis
  • plantar fasciitis
  • tarsal tunnel syndrome
  • Achille\'s tendon enthesopathy
  • ankle sprains
  • ankle instability
  • recovery from surgery



* Contains 1 single-use application with 3-5 day wear time.

Availability: Sold Out
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SpiderTech PreCut Elbow Tape

$7.99 $8.99

The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:



  • tennis elbow (lateral epicondylitis)
  • golfer\'s elbow (medial epicondylitis)
  • muscle, ligament or tendon injuries of the elbow or forearm
  • olecranon bursitis
  • arthritis or bursitis of the elbow
  • elbow enthesopathy
  • cubital tunnel syndrome



* Contains 1 single-use application with 3-5 day wear time.

Availability: Sold Out
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RockSauce Fire Skin Prep and Pain Reliever

$43.00 $44.99

Say hello to hot! RockSauce is a topical pain relief cream that works by providing incredibly strong heating sensations that last for hours – with powerful ingredients like menthol and capsaicin that work together to soothe sore joints and muscles. Best of all, it can be used with RockTape – it soaks right through, without compromising stickiness – delivering pain relief in combination with the power of kinesiology tape. Available in 2 sizes:



    • 6% menthol - stronger than other topical analgesics

    • cooling sensation lasts for hours after application

    • store in the fridge for extra-strength relief

    • can be used as skin prep before taping or applied through tape without affecting adhesive

    • 3 oz Roll-On - keeps your hands clean and clear of the powerful active ingredients. Take it anywhere, apply it anytime with no mess and no hassle

    • 32 oz Pump Bottle - ideal for busy clinics, athletic trainers and other high volume users

Availability: Product available with different options

5-Pack Kindmax Precut Foot Tape

$34.95

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:



  • Plantar fasciitis

  • Arch pain, fallen arches

  • Tendinitis or arthritis in the foot

  • Swollen, aching or tired feet

  • Recovery after foot surgery


* Contains 5 packages, each with 2 single-use applications with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Shoulder Tape

$34.95

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

  • Deltoid strain or overuse
  • Tendinitis in the shoulder or upper arm
  • Arthritis or bursitis
  • Frozen shoulder
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out