Kinesiology Tape vs Athletic Tape or Strapping Tape

In order to appreciate the benefits of kinesiology tape, it is important to understand how it differs from other types of therapeutic tape. Traditional athletic tape or strapping tape is relatively thick and non-elastic. Most often it is wrapped tightly around an injured area to immobilize it and protect it from further injury. Because it is rigid and restrictive, strapping tape can only be worn for brief periods such as during sporting activity. When the activity is finished, the tape must be immediately removed, as it can compromise circulation leading to tissue damage. Kinesiology tape, on the other hand, is at the opposite end of the spectrum. Rather than being wrapped tightly around an injured area, it is applied directly over or around the borders of the involved muscles or joints. It is very thin and elastic, which allows it to provide dynamic support, protecting muscles and/or joints, while still allowing a safe and functional range of motion. Safe and comfortable to wear, k-tape can be worn for several days, even through intense exercise, swimming or showering. It is the only tape that actually has therapeutic benefits that include enhancing muscle function and accelerating the healing process. Traditional athletic tape is wrapped tightly around an injured area to provide rigid support and restrict movement. It must be removed immediately after activity to restore movement and circulation. Kinesiology tape, on the other hand, is thin and flexible, allowing it to provide dynamic support while still allowing a safe and functional range of motion. Rather than being wrapped completely around an injured area, kinesiology tape is applied directly over or around the periphery of the area. Most applications can be worn 4-5 days, even during intense exercise, showering, bathing or swimming. Therapeutic benefits accumulate 24/7 for the entire time the tape is worn.

Kinesiology Tape vs Athletic Tape or Strapping Tape

There are 147 products.

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Kindmax Precut Elbow Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

  • Tennis elbow
  • Golfer\'s elbow
  • Bursitis or arthritis
  • Tendon or ligament injuries
  • Recovery after elbow surgery

Availability: Sold Out
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Kindmax Precut Knee Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

  • Runner\'s jumper\'s or cyclist\'s knee
  • Arthritis, bursitis, tendinitis
  • Cartilage or meniscus injuries
  • Ligament or tendon injuries
  • Recovery after back surgery
Availability: Sold Out
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Kindmax Precut Lower Back Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

  • Lower back pain, stiffness or spasms
  • Strained lower back muscles
  • Back fatigue or weakness
  • Arthritis or disc-related pain
  • Recovery after surgery

Availability: Product available with different options
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Kindmax Precut Neck Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

  • Neck pain, stiffness or spasms
  • Strained or fatigued neck muscles
  • Cervical disc disease or arthritis
  • Weak or imbalanced neck muscles
  • Recovery after surgery

Availability: Sold Out
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Kindmax Precut Shoulder Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

  • Deltoid strain or overuse
  • Tendinitis in the shoulder or upper arm
  • Arthritis or bursitis
  • Frozen shoulder
  • Recovery after surgery
Availability: Sold Out
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Kindmax Precut Wrist Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for::

  • Carpal tunnel syndrome
  • Sprained or strained wrist
  • Arthritis in wrist or hand
  • Tendinitis in wrist flexor or extensor muscles
  • Recovery after wrist surgery
Availability: Sold Out
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SpiderTech Precut Ankle, Achilles, Shin Tape

$7.99 $8.99

The SpiderTech Ankle Spider is a precut kinesiology tape for the ankle, shin and achilles tendon. It covers the shin, top of the foot, bottom of the foot, heel and Achilles tendon. It can help with:



  • shin splints
  • Achille\'s tendinitis
  • plantar fasciitis
  • tarsal tunnel syndrome
  • Achille\'s tendon enthesopathy
  • ankle sprains
  • ankle instability
  • recovery from surgery



* Contains 1 single-use application with 3-5 day wear time.

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SpiderTech PreCut Elbow Tape

$7.99 $8.99

The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:



  • tennis elbow (lateral epicondylitis)
  • golfer\'s elbow (medial epicondylitis)
  • muscle, ligament or tendon injuries of the elbow or forearm
  • olecranon bursitis
  • arthritis or bursitis of the elbow
  • elbow enthesopathy
  • cubital tunnel syndrome



* Contains 1 single-use application with 3-5 day wear time.

Availability: Sold Out
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RockSauce Fire Skin Prep and Pain Reliever

$43.00 $44.99

Say hello to hot! RockSauce is a topical pain relief cream that works by providing incredibly strong heating sensations that last for hours – with powerful ingredients like menthol and capsaicin that work together to soothe sore joints and muscles. Best of all, it can be used with RockTape – it soaks right through, without compromising stickiness – delivering pain relief in combination with the power of kinesiology tape. Available in 2 sizes:



    • 6% menthol - stronger than other topical analgesics

    • cooling sensation lasts for hours after application

    • store in the fridge for extra-strength relief

    • can be used as skin prep before taping or applied through tape without affecting adhesive

    • 3 oz Roll-On - keeps your hands clean and clear of the powerful active ingredients. Take it anywhere, apply it anytime with no mess and no hassle

    • 32 oz Pump Bottle - ideal for busy clinics, athletic trainers and other high volume users

Availability: Product available with different options

5-Pack Kindmax Precut Foot Tape

$34.95

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:



  • Plantar fasciitis

  • Arch pain, fallen arches

  • Tendinitis or arthritis in the foot

  • Swollen, aching or tired feet

  • Recovery after foot surgery


* Contains 5 packages, each with 2 single-use applications with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Shoulder Tape

$34.95

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

  • Deltoid strain or overuse
  • Tendinitis in the shoulder or upper arm
  • Arthritis or bursitis
  • Frozen shoulder
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

RockSauce 12-Pack Merchandiser

$180.00

Say hello to hot! RockSauce is a topical pain relief cream that works by providing incredibly strong heating sensations that last for hours – with powerful ingredients like menthol and capsaicin that work together to soothe sore joints and muscles. Best of all, it can be used with RockTape – it soaks right through, without compromising stickiness – delivering pain relief in combination with the power of kinesiology tape. The 3 oz roll-on keeps hands clean and clear of the powerful active ingredients. Take it anywhere, apply it anytime with no mess and no hassle.


Rock Sauce contains a powerful formulation of 20% methyl salicylate, 10% menthol and .3% capsaicin - the maximum amount allowed in non-prescription products. The first thing you feel after applying Rock Sauce is a cooling sensation, followed by an increasing warmth that penetrates deeply into aching muscles. Its non-greasy formula absorbs quickly, providing rapid relief to painful muscles and joints.


This merchandiser pack includes 12 RockSauce roll-ons in an attractive display unit - ideal for displaying on counters where patients or clients check out. 



  • 3 oz roll-on applicator targets the painful area, not your hands

  • 6% menthol - stronger than other topical analgesics

  • cooling sensation lasts for hours after application

  • store in the fridge for extra-strength relief

  • can be used as skin prep before taping or applied through tape without affecting adhesive

Availability: Sold Out
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KT Tape Pro Jumbo Uncut Rolls

$76.47 $89.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape Pro is made from 100% synthetic microfibers for better performance in wet conditions.



    • Synthetic microfiber fabric is more durable than cotton

    • UltraLite elastic core for enhanced support

    • SecondSkin Adhesive lasts up to 7 days

    • Dispenser box for easy access

Availability: Sold Out

KT Tape Edema Strips - 83 Strip Jumbo Rolls

$61.99

Edema strips are designed to decrease swelling and bruising by increasing lymphatic drainage. They can be used to relieve edema from:



    • acute injuries such as sprains, strains and contusions

    • post-surgical swelling and bruising

    • residual swelling from chronic injuries, arthritis, bursitis, etc.

    • lymphedema



Unlike compression wraps or garments that are restrictive and uncomfortable to wear, KT Tape Edema Strips are thin, stretchy and allow full range of movement. Instead of compressing tissue to squeeze out fluids, kinesiology tape gently lifts the skin, enhancing drainage through the lymphatic system. Made from KT Tape cotton with a light adhesive, applications can be worn for several days, providing therapeutic benefits the entire time they are worn.

KT Tape Edema Strips are 2" wide by 18" long - the longest edema strips available. Each strip has a 2" anchor (the end with the KT Tape logo) and five 16" tails.

Availability: Sold Out

CureTape Cold Gel Topical Cooling Gel (150ml)

$12.00

CureTape Cold Gel Pain Relieving Gel is an affordable and proven solution for pain from tense or injured muscles. Once applied to any sore or stiff muscles it provides a powerful cooling sensation that promotes circulation and relieves tension for hours. The main active ingredients are menthol and ethanol, but Cold Gel is special because of the Eucalyptus Globulus Oil and Glycerol in the gel. Eucalyptus Globulus is an stimulating, aromatic oil known for its cleansing properties and Glycerol is an organic byproduct of soap-making and has a powerful moisturizing effect.


Eacy tube of Cold Gel has a small opening for precise application that removes the need to apply the gel to your hands, simply apply it to the painful area and allow it to dry!



  • Small applicator tube chills the target area, not your hands

  • Less expensive than most comparable products

  • Active Menthol for long-lasting local pain relief

  • cooling sensation lasts for hours after application

  • Can be stored in the fridge for extra-strength relief

Availability: Sold Out
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StrengthTape 16' Uncut Rolls

$15.99 $19.99

    • 10% greater elasticity provides additional support for injuries and snap-back for performance enhancement

    • proprietary, AllSport adhesive provides superior sticking power in all conditions, including water

    • when properly applied, most applications will provide pain relief, comfort and support for 3-7 days

    • each 16\' roll contains 20 precut 10" strips - enough tape for 10+ average applications

    • precut strips combine the ease of precut strips with the convenience of a roll. Just open a roll, tear off a strip and you\'re ready to tape - no cutting or measuring required.

Availability: Product available with different options