Keeping Up The Momentum - Staying Motivated Through Injuries

You don’t have to be an Olympic athlete or marathon runner to be passionate and dedicated to an exercise or sport. For some people exercise provides stress relief, a sense of freedom or the satisfaction of reaching a personal goal.  For others it may be a social experience or simply the ability to enjoy a cookie without worrying about extra calories. No matter what your reason for exercising, when an injury threatens to sideline you it can quickly start to negatively affect your mood. Most injured athletes feel lost without their daily routine or worry all their hard work will go to waste.  But no athlete is immune to injury, and some of us have been there ourselves.    So if you find yourself injured, here’s some basic steps you can take to keep your spirits high and your frustration level down while allowing your injury to heal. Know what you’re dealing with so you can set your plan of attack. First, acknowledge the injury and learn more about it.  See a doctor or specialist so you know what you are dealing with.  You need an understanding of the rehabilitation process including recommended exercises and activities that won’t aggravate your injury.  Simply knowing what to expect can help you handle the situation with a better attitude. Next, think about what you can do instead of focusing on what you can’t do.  Let’s face it, a long distance runner probably won’t get the same rush on the elliptical trainer or bike.  But there are ways to make it more fun, and even challenging.  Don’t just hop on the machine for a session of steady state cardio.  We found high intensity interval training, (HIIT) doing 30 seconds of moderate effort followed by 30 of intense effort, not only kept boredom away but was fun, challenging and resulted in a great workout. For athletes who like to stay in specific heart rate zones, downloading an elliptical or bike workout designed for your zone is a great idea. Here are some great ones from High Energy Fitness and iTrain. Injured athletes have reported that keeping in the heart rate range they were accustomed helped keep the positive momentum going. For runners dealing with a long-term injury, fear of losing muscle or speed can be major concern.  But multiple research studies have shown deep water running with a weighted belt is an effective method of maintaining performance while healing from injury.  Runners World has even developed a nine-week deep water running plan for those looking to stay in shape while healing from injury. We tried it and, while it could take some getting used to, found deep-water running was a real alternative for injured runners. Because water provides resistance without any impact, deep-water running is a great option, even for those whose injuries are too severe or painful for an exercise bike or elliptical trainer. How Kinesiology Tape WorksHealing and Beyond As your injury starts to heal recognizing your limits is key.  Don’t go 100% the first day you feel pain free. This can set back your progress and lead to re-injury.  A gradual return to your normal activity is the best approach. Kinesiology tape can also play a significant role in the rehabilitation and recovery process. Not only can kinesiology tape help relive pain and speed healing, it’s thin and flexible properties help to provide support while still allowing range of motion. The natural elasticity of the tape creates a microscopic lifting action of the skin that activates both neurological and circulatory healing mechanisms which has been shown to help restore strength to weak and injured muscles, enhance muscle tone, reduce fatigue, and improve circulation. Unlike traditional athletic tape, most kinesiology tape applications can be worn for up to 5 days, and remain supportive even during showering, swimming and intensive exercise. The therapeutic benefits accumulate 24/7 for the entire time the tape is worn. The right kinesiology taping method for your injury For more information on the benefits of kinesiology tape or to find the right taping method for your specific injury, visit the Theratape Education Center Stay up to date with Theratape.com! Sign up for our Newsletter or connect with us on social media via FacebookTwitter, and Google+.

Keeping Up The Momentum - Staying Motivated Through Injuries

There are 147 products.

Genesis Hyper Grip Circle Pads - 80 Count

$16.50

Genesis New Hyper Grip Tape Pad


It\'s not Hype! Are you ready to get a Grip on your game? Available now!

First we caused a K-Motion, and now we\'re creating the Hype! Where others are quick to follow, we continue to lead with true innovation! This pack contains 80 large pads.

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KT Tape Pro - 20 Precut Strips

$16.99 $22.99

Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will keep you pain free and supported exactly where you need it. KT TAPE PRO will stay in place through multiple demanding workouts for up to seven days. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool.

  • 100% synthetic microfiber tape with reflective pattern
  • ultra-strong SecondSkin adhesive lasts up to 7 days
  • hard plastic carrying case with twist on lid
  • convenient, precut "I" strips - no scissors needed
  • latex and zinc-free
  • 10 brilliant colors to mix and match

Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

PerformLift Adhesive and Tape Remover

$18.99

PerformLift Tape and Adhesive Remover takes the \'ouch\' out of removing your tape. The gentle formula and environmentally-friendly ingredients help maintain skin\'s natural pH balance, reducing drying and irritation. Highly recommended for tape removal on sensitive or fragile skin.


Directions for Use:
Holding can 3-4" from skin, spray taped area until saturated. Rub PerformLift into tape and wait 1-2 minutes, then gently remove tape from skin and wipe with a paper towel. Any residual adhesive can be easily removed with a small additional amount of PerformLift.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

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Kinesio Equine Tape

$15.99

Kinesio Equine is the first kinesiology tape designed for the unique needs of horses. It starts with Kinesio\'s advanced Kinesio Tex Gold FP technology, and is enhanced with:



  • a stronger, specially-formulated adhesive that sticks to hair
  • a safe, naturally-formulated additive to discourage ingestion
  • a solid, non-patterned weave/adhesive to prevent overstimulation

Use Kinesio Equine to:



  • reduce swelling and inflammation
  • relieve joint or muscle pain
  • provide support to injured areas
  • relieve digestive discomfort
  • calm anxiety
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PerformStik Tape Adherent

$18.99

PerformStik is the only tape adherent designed specifically for use with kinesiology tape. Unlike other spray adherents designed for athletic or rigid tape, PerformStik creates an elastic or “moving” tacky surface on the skin to greatly improve tape adherence without affecting the properties and effects of kinesiology tape. Highly recommended for use in athletics, contact sports, activities causing heavy perspiration, pool use and high-humidity locations. NOT recommended for pediatric or geriatric populations.



  • Hypoallergenic formula made from environmentally-safe ingredients

  • Quick drying formula

  • Adjustable spray nozzle for precise application

  • Maximizes tape adhesion under extreme conditions


Directions for Use:
Holding can 3-4" from skin, spray a light layer over the area to be taped. It is usally not necessary to spray the entire area, but just the anchor points where each strip ends. Wait a few seconds until the sprayed area feels tacky, then apply tape.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

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CureTape Medical Taping Concept Handbook With DVD

$79.99

The MTC Handbook by sports and pediatric physiotherapist practitioner and lecturer Harry Pijnappel is a comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. MTC is derived from the original Asian methods of kinesiology taping, but has its own unique applications due to the methods that have been refined as medical research and practical knowledge in kinesiology taping methods has grown.

MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. This book begins with the overview of the principles of the Medical Taping Concept including how kinesiology taping works specifically to combat pain, itching, and swelling and continues to detail how it provides support to muscles and joints. There is a general section detailing common tape cuts and applications with their uses, but the majority of the book is dedicated to the in-depth illustrations and step-by-step instructions for specific applications from TMJ in the jaw to Hammer Toe in the foot. Also included is a DVD that provides even more instruction for applications to add to what is available in the book.

*This book is written to be easy to understand, but does include medical terminology that may be difficult for introductory users.

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Rocktape RockFloss Mobility Band - Red

$65.00

RockFloss is a new, reusable simple, latex elastic band that can help you move better and with less pain. It comes in a roll packaged in a stiff cardboard box that fits easily in your gym bag or backpack. It\'s easy, convenient and reusable, and available in 2″ or 4″ widths. RockFloss uses the science of compression and fascial shearing to help \'unstick\' muscles and joints so they move better and with less pain. 

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GO Tape 16' (5m) Uncut Rolls - Expired Rolls

$9.99 $14.99

GO Tape is designed to be the world\'s best cotton kinesiology tape. It is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.



    • long-lasting adhesive stays on 5-7 days

    • shower, swim or sweat as much as you want - GO Tape keeps on going

    • high tensile elastic core for superior support without restricting movement

    • available in 8 rich colors

    • one 5 meter (16 foot) roll can be used for 8-10 typical applications

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GO Tape - 20 Precut Strips - Expired Rolls

$9.99 $14.99

Each 16 foot (5m) roll contains 20 tear-off strips. Each strip is 10" long unstretched, which is an ideal length for many kinesiology taping applications. Most common injury applications require only two strips of tape, making Go Tape Precut Strips both economical and convenient.

GO Tape is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.



    • each 5 meter (16\') roll contains 20 precut 10" strips - ready to tear off and apply

    • long-lasting adhesive stays on 5-7 days

    • shower, swim or sweat as much as you want - GO Tape keeps on going

    • high tensile elastic core for superior support without restricting movement

Availability: Sold Out

Vetkin Medical Taping Concept Kinesiology Taping For Horses

$99.99

The MTC Kinesiology Taping For Horses by Academy of Equine Therapy equine physiotherapist Renate Ettl is an comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. This book has clear photographic illustrations and all of the step-by-step instructions you\'ll need for equine kinesiology taping. It starts with a beginner\'s guide to kinesiology taping including skin prep, tape cuts, and application techniques. It progresses into basic applications, injury appraisal, and clinical equine taping applications. Each section includes detailed charts, helpful tips, and warnings regarding common mistakes. MTC Kinesiology Taping For Horses is nearly 200 pages of densely packed information prepared to to teach you from scratch or hone your existing knowledge. 


MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. The Medical Taping Concept works specifically to combat pain, itching, and swelling and provides support to muscles and joints while allowing full range of movement and minimizing irritation. There is a general section detailing common tape cuts and applications with their uses, but the majority of this book is dedicated to the in-depth illustrations and step-by-step instructions for specific therapeutic and preventative applications.

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Genesis K-Motion Precut Strips

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 20 ready-to-apply precut I-strips in a convenient lay flat package

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out

KT Tape Recovery+ Ice/Heat Therapy System

$49.99

KT Tape\'s KT Recovery+ Ice/Heat Compression Therapy System is like having your own personal, portable trauma kit. Whether you prefer heat therapy, cold therapy or need to alternate, Ice/Heat has you covered. It contains:



    • 1 5" x 9" reusable heat pack

    • 1 5" x 9" reusable ice pack

    • 1 instant ice pack for emergencies

    • 1 adjustable wrap that fits any body part

    • 1 nylon carry bag



The versatile, adjustable wrap is a key component in the system. It keeps the ice/heat where you need it, so you can move freely during ice or heat therapy. The velcro fasteners allow you to apply as little or as much compression as you want, while the insulated pocket maintains optimal temperatures longer, allowing for more effective treatment.

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KT Tape Recovery+ Ice/Heat Massage Ball

$40.99 $44.99

KT Tape\'s KT Recovery+ Ice/Heat Massage Ball is like having your own personal, portable trauma kit. Whether you prefer heat therapy, cold therapy or need to alternate, Ice/Heat has you covered.

The versatile, interchangeable balls are a key component in the system allowing you to choose to massage as is, with ice, or with heat.

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RockTape Talons Workout Gloves

$35.00 $45.00

Talons are the ultimate high-tech workout glove. They will protect your hands from blisters and tears, even during the most brutal workouts, but that\'s just where the benefits begin. Need to make a call during your workout? Talons are touch-screen friendly. Sweat running into your eyes? A microfiber patch on the thumb will take care of that. Need to chalk up? No worries, the synthetic palm is chalk-friendly, even when it\'s caked onto barbells and rigs. Struggling to make your muscle ups? Silicone beading on the palm will make sure you don\'t slip.



  • touch screen friendly

  • seamless palm construction

  • hook grip thumb protection

  • silicone beads on the palm for extra grip

  • microfiber sweat wipe patch

  • venter side walls on fingers

  • para-cord pull strap

  • work great with chalk

Availability: Sold Out
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RockWrist - Wrist Wraps by RockTape

$22.50 $24.99

Are your WOD\'s getting the better of your wrists? Need a little extra wrist support for that last muscle up? RockWrists were designed to provide the perfect combination of elasticity and support for optimal comfort and performance. Designed by Jason Khalipa, RockWrists are competition grade wrist supports, made from tough polyester fabric with strings that won\'t break and elastic that won\'t turn brittle, no matter how sweat-soaked they become. The hook and loop fasteners allow you to cinch them to the perfect tension level for your workout.

Availability: Sold Out
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Kindmax Precut Foot Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:

  • Plantar fasciitis
  • Arch pain, fallen arches
  • Tendinitis or arthritis in the foot
  • Swollen, aching or tired feet
  • Recovery after foot surgery

Availability: Sold Out