The Basics of Applying Kinesiology Tape

How to Apply Kinesiology Tape

Kinesiology tape has many benefits. It can be used to relieve pain, reduce swelling, increase blood flow, promote healing, improve athletic performance and provide functional support of injured joints and muscles. It has the same thickness and elasticity as skin, allowing it to move naturally with the body and interact with the underlying structures. It is believed to work by lifting the skin to allow blood flow to an injured area while also effectively dispersing fluid from areas of swelling.  Once you apply it, it can be worn for up to 5 days. You can shower, run and do your thing and the quality brands of tape will stay in place. The list of applications, therapeutic uses and benefits is amazing. Many times people can't believe it until they use it. When kinesiology tape first came out, its usage was limited to chiropractors, physical therapists and other trained clinical specialists. Over the last few years, there has been a tremendous surge in popularity and we’re seeing the use of kinesiology tape grow rapidly in the pro athlete arena as well as among sports enthusiasts and every day consumers who are looking for a new, effective approach to healing and pain management.

Kinesiology Tape is Not Athletic Tape

 Kinesiology tape application

The thinness and elasticity of kinesiology make it completely different from rigid athletic tape. Whereas athletic tape restricts movement and blood-flow, kinesiology tape encourages normal movement and actually enhances circulation. These differences are what make its application processes unique and important. The keys to applying it correctly include the amount of stretch in both the tape and the injured area, as well as the positioning of the tape on the skin. While traditional athletic tape tends to be wrapped tightly around an injured body part and must be removed immediately after activity, kinesiology tape is applied over and around the borders of muscles and joints, allowing it to be worn safely and comfortably for several days. The amount of stretch in the tape can vary, depending on the purpose of the application. For example, if your goal is pain relief, it is important to stretch the muscles being taped, but have no stretch in the tape itself. Different injuries and conditions also lend themselves to different varieties of tape (i.e., rolls or precut) and what method of application to follow. For an injury that you are taping  for a reduction in swelling, a precut edema tape would be an ideal choice for to encourage lymphatic drainage. Because there are numerous ways the tape can be used and applied, it is a good idea to learn a few basics of kinesiology taping so you can get the maximum benefit from every application. Following are some of our favorite resources:

Kinesiology Taping Instruction Resources

  • Instructional Videos  - For more in-depth instruction, we provide an excellent resource library of Instructional Kinesiology Tape Application Videos from many of the amazing brands we carry. You can find application instructions by brand or body part.

Theratape.com also offers a wide-variety of kinesiology taping instruction manuals and DVDs with comprehensive instructions for readers and kinesiology tape users of all backgrounds. Applying kinesiology tape doesn’t have to be intimidating. You don’t have to be a professional to apply it.  The key is simply to do a bit of homework first and choose the right tape for you. Want to stay up to date with Theratape and learn more about the benefits of kinesiology tape? Add us on Facebook, Twitter, YouTube!    

The Basics of Applying Kinesiology Tape

There are 149 products.

Genesis Hyper Grip Circle Pads - 80 Count

$16.50

Genesis New Hyper Grip Tape Pad


It\'s not Hype! Are you ready to get a Grip on your game? Available now!

First we caused a K-Motion, and now we\'re creating the Hype! Where others are quick to follow, we continue to lead with true innovation! This pack contains 80 large pads.

Availability: Last items in stock

PerformLift Adhesive and Tape Remover

$18.99

PerformLift Tape and Adhesive Remover takes the \'ouch\' out of removing your tape. The gentle formula and environmentally-friendly ingredients help maintain skin\'s natural pH balance, reducing drying and irritation. Highly recommended for tape removal on sensitive or fragile skin.


Directions for Use:
Holding can 3-4" from skin, spray taped area until saturated. Rub PerformLift into tape and wait 1-2 minutes, then gently remove tape from skin and wipe with a paper towel. Any residual adhesive can be easily removed with a small additional amount of PerformLift.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

Kinesio Equine Tape

$15.99

Kinesio Equine is the first kinesiology tape designed for the unique needs of horses. It starts with Kinesio\'s advanced Kinesio Tex Gold FP technology, and is enhanced with:



  • a stronger, specially-formulated adhesive that sticks to hair
  • a safe, naturally-formulated additive to discourage ingestion
  • a solid, non-patterned weave/adhesive to prevent overstimulation

Use Kinesio Equine to:



  • reduce swelling and inflammation
  • relieve joint or muscle pain
  • provide support to injured areas
  • relieve digestive discomfort
  • calm anxiety
Availability: Sold Out: No Backorders

PerformStik Tape Adherent

$18.99

PerformStik is the only tape adherent designed specifically for use with kinesiology tape. Unlike other spray adherents designed for athletic or rigid tape, PerformStik creates an elastic or “moving” tacky surface on the skin to greatly improve tape adherence without affecting the properties and effects of kinesiology tape. Highly recommended for use in athletics, contact sports, activities causing heavy perspiration, pool use and high-humidity locations. NOT recommended for pediatric or geriatric populations.



  • Hypoallergenic formula made from environmentally-safe ingredients

  • Quick drying formula

  • Adjustable spray nozzle for precise application

  • Maximizes tape adhesion under extreme conditions


Directions for Use:
Holding can 3-4" from skin, spray a light layer over the area to be taped. It is usally not necessary to spray the entire area, but just the anchor points where each strip ends. Wait a few seconds until the sprayed area feels tacky, then apply tape.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

Availability: Sold Out: No Backorders

CureTape Medical Taping Concept Handbook With DVD

$79.99

The MTC Handbook by sports and pediatric physiotherapist practitioner and lecturer Harry Pijnappel is a comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. MTC is derived from the original Asian methods of kinesiology taping, but has its own unique applications due to the methods that have been refined as medical research and practical knowledge in kinesiology taping methods has grown.

MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. This book begins with the overview of the principles of the Medical Taping Concept including how kinesiology taping works specifically to combat pain, itching, and swelling and continues to detail how it provides support to muscles and joints. There is a general section detailing common tape cuts and applications with their uses, but the majority of the book is dedicated to the in-depth illustrations and step-by-step instructions for specific applications from TMJ in the jaw to Hammer Toe in the foot. Also included is a DVD that provides even more instruction for applications to add to what is available in the book.

*This book is written to be easy to understand, but does include medical terminology that may be difficult for introductory users.

Rocktape RockFloss Mobility... Rocktape RockFloss Mobility...
  • -$0.00
  • New

Rocktape RockFloss Mobility Band - Red

$40.00 $41.99

RockFloss is a new, reusable simple, latex elastic band that can help you move better and with less pain. It comes in a roll packaged in a stiff cardboard box that fits easily in your gym bag or backpack. It\'s easy, convenient and reusable, and available in 2″ or 4″ widths. RockFloss uses the science of compression and fascial shearing to help \'unstick\' muscles and joints so they move better and with less pain. 

Availability: Product available with different options

Theratape Edema Strips Variety Pack

$13.99

Kinesiology tape edema strips are used to reduce swelling, edema, bruises and contusions. Also called fan cuts, these precut strips have several thin "tails" connected to a solid anchor end. The individual tails are positioned over an area of swelling with the anchor end in the vicinity of lymphatic drainage ducts. The tape gently lifts the skin, allowing fluid to drain away from the swollen area through the lymphatic system. This variety pak provides a selection of precut edema strips in assorted lengths and widths from 3 different manufacturers, allowing you to experiment to see which style is best for your condition. If you\'re not sure which brand or size is right for you, this is a great product to start with. Each pak contains:



    • Nasara 2" x 8" Edema Strips (3)

    • Nasara 2" x 10" Edema Strips (3)

    • Kinesio Tape 2" x 12" Fan Cuts (2)

    • RockTape 4" x 10" Edema Strip(2)

Availability: Sold Out: No Backorders
GO Tape 5M Uncut Roll - Purple
  • -$0.00

GO Tape 16' (5m) Uncut Rolls

$9.99 $14.99

GO Tape is designed to be the world\'s best cotton kinesiology tape. It is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.



    • long-lasting adhesive stays on 5-7 days

    • shower, swim or sweat as much as you want - GO Tape keeps on going

    • high tensile elastic core for superior support without restricting movement

    • available in 8 rich colors

    • one 5 meter (16 foot) roll can be used for 8-10 typical applications

Availability: Product available with different options
GO Tape - 20 Precut Strips - Red
  • -$0.00

GO Tape - 20 Precut Strips

$9.99 $14.99

Each 16 foot (5m) roll contains 20 tear-off strips. Each strip is 10" long unstretched, which is an ideal length for many kinesiology taping applications. Most common injury applications require only two strips of tape, making Go Tape Precut Strips both economical and convenient.

GO Tape is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.



    • each 5 meter (16\') roll contains 20 precut 10" strips - ready to tear off and apply

    • long-lasting adhesive stays on 5-7 days

    • shower, swim or sweat as much as you want - GO Tape keeps on going

    • high tensile elastic core for superior support without restricting movement

Availability: Product available with different options

Vetkin Medical Taping Concept Kinesiology Taping For Horses

$99.99

The MTC Kinesiology Taping For Horses by Academy of Equine Therapy equine physiotherapist Renate Ettl is an comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. This book has clear photographic illustrations and all of the step-by-step instructions you\'ll need for equine kinesiology taping. It starts with a beginner\'s guide to kinesiology taping including skin prep, tape cuts, and application techniques. It progresses into basic applications, injury appraisal, and clinical equine taping applications. Each section includes detailed charts, helpful tips, and warnings regarding common mistakes. MTC Kinesiology Taping For Horses is nearly 200 pages of densely packed information prepared to to teach you from scratch or hone your existing knowledge. 


MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. The Medical Taping Concept works specifically to combat pain, itching, and swelling and provides support to muscles and joints while allowing full range of movement and minimizing irritation. There is a general section detailing common tape cuts and applications with their uses, but the majority of this book is dedicated to the in-depth illustrations and step-by-step instructions for specific therapeutic and preventative applications.

Genesis K-Motion Kinesiology Tape Precut Strips - Beige
  • -$0.00

Genesis K-Motion Precut Strips

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 20 ready-to-apply precut I-strips in a convenient lay flat package

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out: No Backorders

KT Tape Recovery+ Ice/Heat Therapy System

$49.99

KT Tape\'s KT Recovery+ Ice/Heat Compression Therapy System is like having your own personal, portable trauma kit. Whether you prefer heat therapy, cold therapy or need to alternate, Ice/Heat has you covered. It contains:



  • 1 5" x 9" reusable heat pack

  • 1 5" x 9" reusable ice pack

  • 1 instant ice pack for emergencies

  • 1 adjustable wrap that fits any body part

  • 1 nylon carry bag


The versatile, adjustable wrap is a key component in the system. It keeps the ice/heat where you need it, so you can move freely during ice or heat therapy. The velcro fasteners allow you to apply as little or as much compression as you want, while the insulated pocket maintains optimal temperatures longer, allowing for more effective treatment.

In package In package
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KT Tape Recovery+ Ice/Heat Massage Ball

$40.99 $44.99

KT Tape\'s KT Recovery+ Ice/Heat Massage Ball is like having your own personal, portable trauma kit. Whether you prefer heat therapy, cold therapy or need to alternate, Ice/Heat has you covered.

The versatile, interchangeable balls are a key component in the system allowing you to choose to massage as is, with ice, or with heat.

Rocktape Talons - Workout Gloves
  • -$0.00

RockTape Talons Workout Gloves

$35.00 $45.00

Talons are the ultimate high-tech workout glove. They will protect your hands from blisters and tears, even during the most brutal workouts, but that\'s just where the benefits begin. Need to make a call during your workout? Talons are touch-screen friendly. Sweat running into your eyes? A microfiber patch on the thumb will take care of that. Need to chalk up? No worries, the synthetic palm is chalk-friendly, even when it\'s caked onto barbells and rigs. Struggling to make your muscle ups? Silicone beading on the palm will make sure you don\'t slip.



  • touch screen friendly

  • seamless palm construction

  • hook grip thumb protection

  • silicone beads on the palm for extra grip

  • microfiber sweat wipe patch

  • venter side walls on fingers

  • para-cord pull strap

  • work great with chalk

Availability: Last items in stock
RockWrist Wrist Wraps - Manifesto
  • -$0.00

RockWrist - Wrist Wraps by RockTape

$22.50 $24.99

Are your WOD\'s getting the better of your wrists? Need a little extra wrist support for that last muscle up? RockWrists were designed to provide the perfect combination of elasticity and support for optimal comfort and performance. Designed by Jason Khalipa, RockWrists are competition grade wrist supports, made from tough polyester fabric with strings that won\'t break and elastic that won\'t turn brittle, no matter how sweat-soaked they become. The hook and loop fasteners allow you to cinch them to the perfect tension level for your workout.

Availability: Product available with different options
Kindmax Kinesiology Tape Precut Foot Support - Black Kindmax Kinesiology Tape Precut Foot Support - Black
  • -$0.00

Kindmax Precut Foot Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:

  • Plantar fasciitis
  • Arch pain, fallen arches
  • Tendinitis or arthritis in the foot
  • Swollen, aching or tired feet
  • Recovery after foot surgery

Availability: Product available with different options