KT Tape Original Cotton is designed for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It\'s lighter adhesive is easier on the skin and contains no latex. It provides targeted pain relief and will stay in place for up to 3 days, through daily showers, humidity, cold, even in the pool.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

Y-strips are used to provide both support and pain relief for injured muscles and joints. The base of the Y is applied at either the top or bottom of the injured muscle or joint, then the two arms are applied around the borders. Select a size large enough to surround at least 80% of the injured area. 

Use the dropdown selectors below to customize your selection to fit your needs:

1. Select strip length - 6", 8", 10" or 12"

1. Select quantity - 15-pack or box of 50

1. Select color - beige, black or light blue

*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

I strips are the most commonly used taping configuration. They can be applied directly over the belly of an injured or overused muscle to assist in recovery or wrapped in a curved pattern around an injured joint. They can be used to provide decompression for pain relief or compression to promote recovery. Available in a variety of lengths for different body parts and situations.

Use the dropdown selectors below to customize your selection to fit your needs:

1. Select strip length - 6", 8", 10" or 12"

1. Select quantity - 15-pack or box of 50

1. Select color - beige, black or light blue

*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

RockFloss is a new, reusable simple, latex elastic band that can help you move better and with less pain. It comes in a roll packaged in a stiff cardboard box that fits easily in your gym bag or backpack. It\'s easy, convenient and reusable, and available in 2″ or 4″ widths. RockFloss uses the science of compression and fascial shearing to help \'unstick\' muscles and joints so they move better and with less pain. 

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.

• 2" x 16.4\' roll provides enough tape for 8-12 average applications


• Hybrid cotton/synthetic fabric stands up to any environment without breaking down


• Proprietary, low-residue adhesive provides maximum adhesion with no mess


• Provides up to 5 days of continuous support and drug free pain relief

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.

• 20 ready-to-apply precut I-strips in a convenient lay flat package


• Hybrid cotton/synthetic fabric stands up to any environment without breaking down


• Proprietary, low-residue adhesive provides maximum adhesion with no mess


• Provides up to 5 days of continuous support and drug free pain relief

Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will keep you pain free and supported exactly where you need it. KT TAPE PRO will stay in place through multiple demanding workouts for up to seven days. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool. Wide is perfect for larger application areas, like the lower back, thighs, shoulders, or calves.

• 100% synthetic microfiber tape with reflective pattern

• ultra-strong SecondSkin adhesive lasts up to 7 days

• hard plastic carrying case with twist on lid

• convenient, precut "I" strips - no scissors needed

• latex and zinc-free

• 10 brilliant colors to mix and match

Each roll contains 10 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

KT TAPE PRO X Patches are small 4" x 4" kinesiology tape X-strips designed to provide spot-relief for painful muscles, tendons and joints. Developed for active consumers who doesn\'t want to be slowed down by pain or complex taping applications, KT TAPE PRO X will stay in place through multiple demanding workouts for 3-5 days.

Each box comes with 15 precut X-patches in a hard plastic carrying case that will keep them in good shape no matter where you go. A Quick Start Guide with step-by-step instructions on the most common injuries is included with every purchase.

• X marks the spot - apply directly over painful areas anywhere on the body

• Bi-directional stretch for increased feedback

• Made from synthetic microfiber for enhanced comfort and durability

• Apply alone for pain relief or combine with KT Tape strips for additional support

• Protective travel case keeps strips like new until used

X-strips are the quick-relief strips of the kinesiology taping world. Each strip has a lengthwise cut from each end toward a solid center. For fast pain relief, simply apply the center part of the tape directly over any painful spot, then spread the arms and apply over the surrounding area in an X-pattern.

Customize your selection to fit your needs:

1. Select strip length - 6" or 8"

1. Select quantity - 15-pack or box of 50

1. Select color - beige, black or light blue

*Not all option combinations are available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

KT Tape Gentle is designed for anyone with sensitive skin. Its lighter latex-free adhesive makes it less irritating to skin and easier to remove. It was created for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It provides targeted pain relief and will stay in place for 1-3 days.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of natural cotton kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

The MTC Kinesiology Taping For Horses by Academy of Equine Therapy equine physiotherapist Renate Ettl is an comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. This book has clear photographic illustrations and all of the step-by-step instructions you\'ll need for equine kinesiology taping. It starts with a beginner\'s guide to kinesiology taping including skin prep, tape cuts, and application techniques. It progresses into basic applications, injury appraisal, and clinical equine taping applications. Each section includes detailed charts, helpful tips, and warnings regarding common mistakes. MTC Kinesiology Taping For Horses is nearly 200 pages of densely packed information prepared to to teach you from scratch or hone your existing knowledge. 

MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. The Medical Taping Concept works specifically to combat pain, itching, and swelling and provides support to muscles and joints while allowing full range of movement and minimizing irritation. There is a general section detailing common tape cuts and applications with their uses, but the majority of this book is dedicated to the in-depth illustrations and step-by-step instructions for specific therapeutic and preventative applications.

Fan taping is a simple and effective way to reduce swelling, bruising, and even the severe swelling associated with lymphedema. Applying the tails of the fan tape over the affected area lifts the skin microscopically, enhancing lymphatic drainage. This allows accumulated fluid to drain away, dramtically reducing both edema and the appearance of bruising.  The use of Kinesio Taping is so effective that it has become a standard treatment in lymphedema treatment plans. While it used to be tedious work to cut strips of KinesioTape into the thin "tails" required for lymphatic drainage, the introduction of precut Kinesio Fan Strips has made lymphatic taping quick and easy.

* Package contains twelve 2" x 12" fan strips - 3 beige, 3 black, 3 blue and 3 pink.

ROCKTAPE is a premium kinesiology tape with a tighter weave, greater elasticity and stronger adhesive than industry standard. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently. And Rock Tape\'s stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high performance athletes and those competing in extreme sports.

Bulk rolls are an economical solution for those who tape a lot.  At 2" wide x 105\' long, a RockTape Bulk Roll is equivalent to 6.5 regular rolls. Each roll comes conveniently packaged in its own dispenser box, making it easy to cut just the amount of tape you need. Includes poster with instructions for a variety of injury and performance taping applications.

The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:

• tennis elbow (lateral epicondylitis)
• golfer\'s elbow (medial epicondylitis)
• muscle, ligament or tendon injuries of the elbow or forearm
• olecranon bursitis
• arthritis or bursitis of the elbow
• elbow enthesopathy
• cubital tunnel syndrome

* Contains 1 single-use application with 3-5 day wear time.

Kinesio Tex Performance+ is an exciting new twist on Kinesio\'s tried and true line of kinesiology tapes. Performance Plus Tape combines the best features of Kinesio Tex Classic and Kinesio Tex Gold FP to create the perfect kinesiology tape for everyday use. While Gold FP targets surface tissue and Kinesio Tex Classic targets deeper muscles, Kinesio Tex Performance+ meets in the middle to provide support and pressure relief for the fascia and muscles between these two layers. Using a unique 50/50 cotton/polyester blend, a snowflake style, and Kinesio\'s patented wave adhesive pattern, Performance+ tape provides the deep muscle support you need and the shallow muscle/skin decompression your muscles with thank you for! 

Each roll comes pre-wound on a sturdy plastic dispensing spool that protects your tape wherever you take it and the side port lets you unwind and rewind it without ever having to take the tape out! Each  2" x 16.4\' roll provides an average of 8-12 applications.

HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16\' roll of RockTape, HookGrip Tape is precut into 32 strips, each 2" wide by 6" long - the perfect size for any thumb. Strips tear off easily for quick application. THat means less time taping and more time lifting!

• protects thumbs and enhances grip during high volume barbell lifts
• approved for use in all competition as long as thumb tip is not covered
• developed with CrossFit legend Jason Khalipa, exclusively for RockTape
• 32 strips = 16 lifting sessions per roll
• 2" (5cm) width works for all thumbs
• no scissors required - just tear off and apply

* Hookgrip - a method of holding a barbell by gripping the thumb between the barbell and the fingers, increasing grip strength when performing heavy lifts