Biceps - StrengthTape

Click for printable document StrengthTape Bicep Taping Instructions

See our complete selection of StrengthTape products at: http://www.theratape.com/brand/strengthtape.html

Biceps - StrengthTape

There are 148 products.

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StrengthTape 16' Uncut Rolls

$15.99 $19.99

    • 10% greater elasticity provides additional support for injuries and snap-back for performance enhancement

    • proprietary, AllSport adhesive provides superior sticking power in all conditions, including water

    • when properly applied, most applications will provide pain relief, comfort and support for 3-7 days

    • each 16\' roll contains 20 precut 10" strips - enough tape for 10+ average applications

    • precut strips combine the ease of precut strips with the convenience of a roll. Just open a roll, tear off a strip and you\'re ready to tape - no cutting or measuring required.

Availability: Product available with different options
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Vetkin Veterinary Tape 2.4" X 16' Uncut Roll

$16.99 $17.50

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. It comes in a 2.4 inch (6cm) wide and 16.5 foot long roll which means you get 20% more tape per roll than a traditional 2 inch (5cm) wide roll for about 12 applications per roll.

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Vetkin Veterinary Tape 4" X 16' Uncut Roll

$25.49 $27.99

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. This version is a 4 inch (10cm) wide and 16.4 foot long roll which means you get 100% more tape per roll than a traditional 2 inch (5cm) wide roll for approximately 12 applications per roll.

Availability: Sold Out
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Vetkin Veterinary Tape 1.2" X 16' Uncut Roll

$17.99 $18.50

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. It comes in two 1.2 inch (3cm) wide and 16.5 foot long roll which means you get 20% more tape per roll than a traditional 2 inch (5cm) wide roll for about 12 applications per roll.

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CureTape Sports 2" X 16" Single Rolls

$13.50 $14.99

CureTape Sports is a kinesiolgy tape specially designed for use on patients who are undergoing intensive physical therapy which also makes it excellent for everyday athletes. Instead of traditional cotton, CureTape Sports is comprised of viscose, a hypoallergenic semi-synthetic fiber with a natural base that allows for 160% stretch to provide increased snapback and muscle activation. The makeup also makes this tape fast-drying and gives the surface a reflective sheen.  The adhesive backing is approximately 30% stronger than traditional tapes, which increases the bond strength and allows for 4-7 day wear time of the tape even in water and extreme conditions. CureTape Sports also includes TUV Certification and undergoes intensive in-house quality assurance. Each roll is 2 inches wide and 16.5 feet long, enough tape for 10-12 average applications.

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KT Tape Pro Jumbo Rolls - 150 Precut Strips

$76.47 $89.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape Pro is made from 100% synthetic microfibers for better performance in wet conditions.



    • Synthetic microfiber fabric is more durable than cotton

    • UltraLite elastic core for enhanced support

    • Secondskin Adhesive lasts up to 7 days

    • 150 easy-to-apply 10-inch strips per roll

    • Dispenser box for easy access

Availability: Product available with different options
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KT Tape Cotton Jumbo Rolls - 150 Precut Strips

$64.99 $69.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape original cotton products are made with a light adhesive suitable for individuals participating in light exercise or exercise therapy. Those participating in heavy exercise should consider KT Tape Pro, which has a stronger adhesive.



    • 150 easy-to-apply 10-inch strips per roll

    • dispenser box for easy access

    • ultra-soft cotton for added comfort

    • light-weight adhesive lasts up to 3 days

Availability: Sold Out

SpiderTech PowerStrips: Precut Y-Strips

$39.99

SpiderTech\'s Y PowerStripsStrips are 2" x 8" strips of kinesiology tape with one solid end and a longitudnal cut extending from the other end, creating a Y configuration. This taping configuration is usually applied around the borders of a muscle or joint that is injured, inflamed or weak. This size is ideal for taping areas like the arm, thigh, neck, back, ankle or calf. They also work well for many pediatric applications.

The backing is divided into numbered sections for simple, step by step application. Perforations in the backing make it easy to apply the tape, one section at a time.

Y-strips can be used alone or in combination with any of the other SpiderTech PowerStrips or precut kinesiology tape applications. All SpiderTech products are made from premium Nitto Denko SpiderTape, and can be worn 3-5 days.

Availability: Sold Out
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RockTape H2O Single Rolls

$25.20 $26.99

RockTape H2O is the ultimate kinesiology tape for water sports. Designed to work in harsh environments to enhance performance and recovery, H2O has undergone rigorous testing in the wild waters of the Pacific and come out with flying... or should we say, swimming colors.

H2O is a great tape for surfers, swimmers, water polo players, triathletes, and other water sports. Because of the extra-sticky adhesive, it\'s not recommended for infants, geriatric use or individuals with sensitive or fragile skin. RockTape has a tighter weave and greater elasticity than other kinesiology tapes, allowing it to provide enhanced support for injured or working muscles. 

Each 16\' roll provides enough tape for 8-12 average applications, with a wear-time of 3-7 days. Every box includes a full-color, 2-sided poster showing instructions for a variety of therapeutic and performance-enhancing applications.

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RockTape 1" Rolls (2-Pack)

$24.20 $25.99

Sorry, OUT OF STOCK and Discontinued by RockTape. Check out Vetkin or KinesioTex Gold FP for other 1" Wide options!

RockTape\'s 1" wide kinesiology tape is an integral part of any taping kit. Also referred to as finger tape, it is ideal for taping small areas like the hands, fingers, feet and toes. It can also be used to create X and Y configurations without the need to cut 2" tape down the middle. This means less fraying and longer-lasting applications, since all of the edges are machine-cut. This narrow width tape is also ideal for taping infants and children without having to cut regular tape into smaller strips.

RockTape 1" is used extensively by bowlers, volleyball players and other athletes whose hands and fingers take a beating. It\'s equally effective for conditions such as arthritis in the fingers, hands, feet and toes.

* Each pack contains 2 rolls of 1" x 16.4\' (2.5cm x 5m) kinesiology tape

Availability: Sold Out

RockTape 4" Single Rolls

$56.00

RockTape makes the only 4" wide kinesiology tape in the industry. If you prefer to cut your own kinesiology taping applications, you\'ll love this widebody roll that allows for complete customization for every situation. Mini Big Daddy is perfect for taping larger areas like the thigh and lower back, allowing quick creation of custom applications without cutting multiple strips. For areas with large bruises or significant swelling, use this 4" tape to create a custom fan taping with multiple "fingers" to enhance lymphatic drainage.

  • Each 4" x 16\' (10cm x 5m) roll has enough tape for 10-12 average applications
  • Each roll comes in its own dispenser box
  • Includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications
  • RockTape has a tighter weave and greater elasticity than other tapes for greater support of working or injured muscles
Availability: Out of Stock
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RockTape 2" Bulk Rolls

$153.00 $128.00

ROCKTAPE is a premium kinesiology tape with a tighter weave, greater elasticity and stronger adhesive than industry standard. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently. And Rock Tape\'s stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high performance athletes and those competing in extreme sports.

Bulk rolls are an economical solution for those who tape a lot.  At 2" wide x 105\' long, a RockTape Bulk Roll is equivalent to 6.5 regular rolls. Each roll comes conveniently packaged in its own dispenser box, making it easy to cut just the amount of tape you need. Includes poster with instructions for a variety of injury and performance taping applications.

Availability: Out of Stock
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RockTape 2" Single Rolls

$25.99 $26.99

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. This makes it a top choice of high performance athletes and those competing in extreme sports.

Single rolls of RockTape are perfect for sport bags, travel kits and home use. Each 2" x 16.4\' roll has enough tape for 8-12 applications. And with a huge assortment of colors and patterns from basic beige to flying skulls, you can make a fashion statement as you blow by the competition! Each single roll of RockTape comes in its own dispenser box and includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications.

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RockTape Rx Gentle Adhesive Bulk Rolls

$108.00 $112.00

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • 30-60 applications per 105\' bulk roll
  • comes with full-color application instruction poster
Availability: Out of Stock - Backorders Allowed

5-Pack Kindmax Precut Calf & Achilles Support

$34.95

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:



  • Achilles tendinitis

  • Strained or fatigued calf muscles

  • Calf cramps or spasms

  • Ruptured or torn plantaris

  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out
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RockTape Rx Gentle Adhesive Single Rolls

$23.20 $24.99

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • comes with full-color application instruction poster