Add Kinesiology Taping to your Repertoire

Add Kinesiology Taping to your RepertoireAdd kinesiology taping to your repertoire. Stick to It By Caitlin Lukacs American Chiropractic Association News Think back to the Summer 2008 Olympic Games in Beijing. Remember Kerri Walsh, who won a gold medal in women’s beach volleyball? Remember the tape on her shoulder? That was kinesiology tape, and before the 2008 Olympics, the tape could have been considered a secret weapon of the sports medicine field. Now it’s much more well-known. Kinesiology tape isn’t just for athletes, though, says Greg Doerr, DC, CCSP, who practices in Cliffside Park, N.J. “The tape was made famous by high-profile Olympic athletes like Kerri Walsh, but it’s just as effective on the general population,” he adds. Darren Hancock, DC, CCSP, who practices in Chicago, also credits athletes for the spike in the popularity of kinesiology tape. “This particular kind of tape is utilized a lot in athletics, but about 85 percent of its use is non-athletic,” he explains. What Is Kinesiology Tape? Developed by Kenzo Kase, DC, kinesiology taping is a therapeutic taping method that utilizes a latex-free elastic tape. Dr. Kase’s brand is called Kinesio Tex® Tape, but especially since the Olympics, several other kinesiology tape companies have sprung up, including Rocktape, SpiderTech Tape and KT Tape. Whereas most athletic tape is stiff and is used to hold muscles or joints in one position, kinesiology tape is stretchy—to serve as a gentle reminder to your body to hold your shoulder in a certain way or to keep a kneecap in line while biking or running, explains Dr. Doerr. According to John Hanks, DC, CCSP, DABCO, who practices in Denver, Colo., there are four main functions of the tape:
  1. Correcting muscle function. Kinesiology tape supports muscles during movement, and research has shown that it can provide a bit more stamina than the muscle alone.1
  2. Improving circulation of blood and lymph. Studies show that the tape increases the flow of both blood and lymph, which can help in the treatment of lymphedema, mastectomy recovery and swelling, to name a few.2
  3. Correcting joint movement. The tape can be used to keep a joint, such as a knee, gliding and tracking smoothly while in use.
  4. Relieving pain. The tape has an analgesic effect, similar to what has been described as the “mother’s hand effect.”
Because of its many functions, kinesiology tape can be worn both during and after activity. Kerri Walsh, for example, wore the tape during her volleyball matches, and Lance Armstrong wore kinesiology tape on his knee during the Tour de France. Kinesiology tape also can come with different properties. Rocktape, for example, is designed to stretch and stick to skin better than the original kinesiology tape, which was developed more than 20 years ago. According to Greg Van den Dries, creator of Rocktape, and Steve Capobianco, DC, CCSP, who leads Rocktape training seminars, the company is currently working with researchers at Northumbria University in the United Kingdom to test the effect of the product on muscle and body fatigue, proprioception and performance enhancement, as well as exploring the use of Rocktape for everyday office ergonomics. Using Kinesiology Tape Tape worn during competition is applied in the same way as tape used during everyday activities. Additionally, kinesiology tape can be left on for several days at a time and can even be worn in the water as it’s water resistant. “Tape should stay on for about one day for pediatric and geriatric patients, and it can stay on for four to five days for the middle-age groups because you don’t have to worry so much about skin irritation with them,” explains Dr. Doerr. While kinesiology tape is very effective, it shouldn’t be relied on permanently. Experts agree that the tape isn’t a cure. Ted Forcum, DC, DACBSP, CSCS, president of ACA’s Council on Sport Injuries and Physical Fitness, who practices in Beaverton, Ore., says that the tape should be seen as a component of the rehabilitation process; it is not meant to replace a brace or a cast. As with any intervention, the use and duration of kinesiology tape is particular to each person’s individual needs. Some companies sell kinesiology tape in a roll and others offer pre-cut selections to fit on the shoulder, the knee or the back. The most common pre-cuts are “I” strips and “Y” strips, named for their resemblance to those letters. Oftentimes, the strips will be sold in kits designed to fit on a certain body part or for a specific injury. Training in Taping While it is possible to purchase the tape at any time, experts agree that DCs should not just buy kinesiology tape and begin using it on patients. There are courses and seminars offered through the tape companies that teach the principles behind the tape as well as the different taping techniques. You don’t need to be involved in the sports medicine field to take a seminar. “To really understand the full use of the tape, there is a seminar consisting of three weekends of courses,” says Dr. Hanks. “Most people who start using kinesiology tape decide to participate in this training.” The seminar, offered by the Kinesio® Taping Association, a select group of medical and administrative professionals dedicated to advancing the art and science of the Kinesio® Taping Method through education, clinical practice, research and community activities, is presented throughout the United States and Canada and taught by certified taping instructors (www.kinesiotaping.com). If you’re just getting started with kinesiology tape and don’t want to sign up for three weekends of training just yet, Dr. Doerr suggests taking an eight-hour class on pre-cut taping as a first step. All pre-cuts come with very precise directions, particularly when they are in a kit for a specific body part or injury, but the courses will give you the science behind the tape and help you to understand how and why it works, he explains. Dr. Doerr suggests chiropractor Kevin Jardine’s training sessions and videos (available at www.nucapmedical.com/training.html) because they give “wonderful explanations of how the tape works and why we apply it the way we do.” KTTape.com also features more than 20 step-by-step color instructions for different taping applications—from shin splints to carpal tunnel—as well as injury-specific how-to videos and tips for applying the tape for best performance. For those looking for hands-on training, the company offers two-day workshops that focus on clinical and therapeutic strategies, preparing the clinician to apply the tape systemically. (Visit www.kttape.com/education for more information or to register.) Rocktape offers one-day seminars that teach DCs a new functional taping method—one that covers rehab, performance enhancement and pregnancy applications. (http://rocktape.com/how-to-use). Rocktape is also working on incorporating its tape into the on-site clinics on all three Palmer College of Chiropractic campuses. In addition to the courses run by the kinesiology tape companies, Dr. Forcum is offering an online training course available at www.sportmedics.com/kinesiologytaping. Accessible to all health care providers, this 12-hour program features written text and video and covers the most common types of tape applications as well as the principles behind those applications. A future program will focus on the clinical perks and application of pre-cut kinesiology tape. Teaching Patients to Tape Because kinesiology tape is multifunctional—and relatively easy to apply, according to experts—DCs can teach their patients how to tape themselves, says Dr. Hanks. “If there is no problem, but a patient has a permanent injury, such as an arthritic knee, and that knee feels better with the tape on, I’ll certainly show him or her how to apply it,” says Dr. Doerr. “Or if an athletic patient competes four times a week, I will show her how to apply the tape, so that I don’t need to see her every time she has a game,” he continues. References 1. Yoshida A, Kahanov L. The effect of kinesio taping on lower trunk range of motions. Res Sports Med 2007;15(2):103-12. 2. Bialoszewski D, Wozniak W, Zarek S. Clinical efficacy of kinesiology taping in reducing edema of the lower limbs in patients treated with the ilizarov method—preliminary report. Ortop Traumatol Rehabil 2009;11(1):46-54.

Add Kinesiology Taping to your Repertoire

There are 147 products.

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Kindmax Precut Elbow Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

  • Tennis elbow
  • Golfer\'s elbow
  • Bursitis or arthritis
  • Tendon or ligament injuries
  • Recovery after elbow surgery

Availability: Sold Out
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Kindmax Precut Knee Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

  • Runner\'s jumper\'s or cyclist\'s knee
  • Arthritis, bursitis, tendinitis
  • Cartilage or meniscus injuries
  • Ligament or tendon injuries
  • Recovery after back surgery
Availability: Sold Out
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Kindmax Precut Lower Back Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

  • Lower back pain, stiffness or spasms
  • Strained lower back muscles
  • Back fatigue or weakness
  • Arthritis or disc-related pain
  • Recovery after surgery

Availability: Product available with different options
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Kindmax Precut Neck Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

  • Neck pain, stiffness or spasms
  • Strained or fatigued neck muscles
  • Cervical disc disease or arthritis
  • Weak or imbalanced neck muscles
  • Recovery after surgery

Availability: Sold Out
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Kindmax Precut Shoulder Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

  • Deltoid strain or overuse
  • Tendinitis in the shoulder or upper arm
  • Arthritis or bursitis
  • Frozen shoulder
  • Recovery after surgery
Availability: Sold Out
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Kindmax Precut Wrist Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for::

  • Carpal tunnel syndrome
  • Sprained or strained wrist
  • Arthritis in wrist or hand
  • Tendinitis in wrist flexor or extensor muscles
  • Recovery after wrist surgery
Availability: Sold Out
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SpiderTech Precut Ankle, Achilles, Shin Tape

$7.99 $8.99

The SpiderTech Ankle Spider is a precut kinesiology tape for the ankle, shin and achilles tendon. It covers the shin, top of the foot, bottom of the foot, heel and Achilles tendon. It can help with:



  • shin splints
  • Achille\'s tendinitis
  • plantar fasciitis
  • tarsal tunnel syndrome
  • Achille\'s tendon enthesopathy
  • ankle sprains
  • ankle instability
  • recovery from surgery



* Contains 1 single-use application with 3-5 day wear time.

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SpiderTech PreCut Elbow Tape

$7.99 $8.99

The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:



  • tennis elbow (lateral epicondylitis)
  • golfer\'s elbow (medial epicondylitis)
  • muscle, ligament or tendon injuries of the elbow or forearm
  • olecranon bursitis
  • arthritis or bursitis of the elbow
  • elbow enthesopathy
  • cubital tunnel syndrome



* Contains 1 single-use application with 3-5 day wear time.

Availability: Sold Out
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RockSauce Fire Skin Prep and Pain Reliever

$43.00 $44.99

Say hello to hot! RockSauce is a topical pain relief cream that works by providing incredibly strong heating sensations that last for hours – with powerful ingredients like menthol and capsaicin that work together to soothe sore joints and muscles. Best of all, it can be used with RockTape – it soaks right through, without compromising stickiness – delivering pain relief in combination with the power of kinesiology tape. Available in 2 sizes:



    • 6% menthol - stronger than other topical analgesics

    • cooling sensation lasts for hours after application

    • store in the fridge for extra-strength relief

    • can be used as skin prep before taping or applied through tape without affecting adhesive

    • 3 oz Roll-On - keeps your hands clean and clear of the powerful active ingredients. Take it anywhere, apply it anytime with no mess and no hassle

    • 32 oz Pump Bottle - ideal for busy clinics, athletic trainers and other high volume users

Availability: Product available with different options

5-Pack Kindmax Precut Foot Tape

$34.95

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:



  • Plantar fasciitis

  • Arch pain, fallen arches

  • Tendinitis or arthritis in the foot

  • Swollen, aching or tired feet

  • Recovery after foot surgery


* Contains 5 packages, each with 2 single-use applications with a wear time of 3-5 days.

Availability: Sold Out

5-Pack Kindmax Precut Shoulder Tape

$34.95

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

  • Deltoid strain or overuse
  • Tendinitis in the shoulder or upper arm
  • Arthritis or bursitis
  • Frozen shoulder
  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out

RockSauce 12-Pack Merchandiser

$180.00

Say hello to hot! RockSauce is a topical pain relief cream that works by providing incredibly strong heating sensations that last for hours – with powerful ingredients like menthol and capsaicin that work together to soothe sore joints and muscles. Best of all, it can be used with RockTape – it soaks right through, without compromising stickiness – delivering pain relief in combination with the power of kinesiology tape. The 3 oz roll-on keeps hands clean and clear of the powerful active ingredients. Take it anywhere, apply it anytime with no mess and no hassle.


Rock Sauce contains a powerful formulation of 20% methyl salicylate, 10% menthol and .3% capsaicin - the maximum amount allowed in non-prescription products. The first thing you feel after applying Rock Sauce is a cooling sensation, followed by an increasing warmth that penetrates deeply into aching muscles. Its non-greasy formula absorbs quickly, providing rapid relief to painful muscles and joints.


This merchandiser pack includes 12 RockSauce roll-ons in an attractive display unit - ideal for displaying on counters where patients or clients check out. 



  • 3 oz roll-on applicator targets the painful area, not your hands

  • 6% menthol - stronger than other topical analgesics

  • cooling sensation lasts for hours after application

  • store in the fridge for extra-strength relief

  • can be used as skin prep before taping or applied through tape without affecting adhesive

Availability: Sold Out
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KT Tape Pro Jumbo Uncut Rolls

$76.47 $89.99

If you tape a lot, KT Tape jumbo rolls are the best kinesiology taping value you\'ll find. While bulk rolls from most other brands are 105\' (32m) long, KT Tape jumbo rolls are 125\' (38m) long. That\'s an extra 20 feet, or approximately 15-20 additional applications! Combine that with the fact that KT Tape bulk rolls are also priced lower than the competition and you\'ll see why they\'re the choice of so many health professionals.

KT Tape Pro is made from 100% synthetic microfibers for better performance in wet conditions.



    • Synthetic microfiber fabric is more durable than cotton

    • UltraLite elastic core for enhanced support

    • SecondSkin Adhesive lasts up to 7 days

    • Dispenser box for easy access

Availability: Sold Out

KT Tape Edema Strips - 83 Strip Jumbo Rolls

$61.99

Edema strips are designed to decrease swelling and bruising by increasing lymphatic drainage. They can be used to relieve edema from:



    • acute injuries such as sprains, strains and contusions

    • post-surgical swelling and bruising

    • residual swelling from chronic injuries, arthritis, bursitis, etc.

    • lymphedema



Unlike compression wraps or garments that are restrictive and uncomfortable to wear, KT Tape Edema Strips are thin, stretchy and allow full range of movement. Instead of compressing tissue to squeeze out fluids, kinesiology tape gently lifts the skin, enhancing drainage through the lymphatic system. Made from KT Tape cotton with a light adhesive, applications can be worn for several days, providing therapeutic benefits the entire time they are worn.

KT Tape Edema Strips are 2" wide by 18" long - the longest edema strips available. Each strip has a 2" anchor (the end with the KT Tape logo) and five 16" tails.

Availability: Sold Out

CureTape Cold Gel Topical Cooling Gel (150ml)

$12.00

CureTape Cold Gel Pain Relieving Gel is an affordable and proven solution for pain from tense or injured muscles. Once applied to any sore or stiff muscles it provides a powerful cooling sensation that promotes circulation and relieves tension for hours. The main active ingredients are menthol and ethanol, but Cold Gel is special because of the Eucalyptus Globulus Oil and Glycerol in the gel. Eucalyptus Globulus is an stimulating, aromatic oil known for its cleansing properties and Glycerol is an organic byproduct of soap-making and has a powerful moisturizing effect.


Eacy tube of Cold Gel has a small opening for precise application that removes the need to apply the gel to your hands, simply apply it to the painful area and allow it to dry!



  • Small applicator tube chills the target area, not your hands

  • Less expensive than most comparable products

  • Active Menthol for long-lasting local pain relief

  • cooling sensation lasts for hours after application

  • Can be stored in the fridge for extra-strength relief

Availability: Sold Out
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StrengthTape 16' Uncut Rolls

$15.99 $19.99

    • 10% greater elasticity provides additional support for injuries and snap-back for performance enhancement

    • proprietary, AllSport adhesive provides superior sticking power in all conditions, including water

    • when properly applied, most applications will provide pain relief, comfort and support for 3-7 days

    • each 16\' roll contains 20 precut 10" strips - enough tape for 10+ average applications

    • precut strips combine the ease of precut strips with the convenience of a roll. Just open a roll, tear off a strip and you\'re ready to tape - no cutting or measuring required.

Availability: Product available with different options