Common Knee Conditions - Runner's Knee

downloadRunner’s knee, or Patellofemoral pain syndrome (PFPS), is one of the most common causes of knee pain. Despite its name, it’s a condition not solely connected to runners, and can occur in anyone who puts a lot of stress on their knees. In the sports world, runners, skiers, and cyclists are most prone to runner’s knee, but it can also occur in individuals whose occupations involve frequent bending of the knee through squatting or climbing of stairs or ladders The most common symptom of runner’s knee is pain around or behind the kneecap (patella), especially when going up and down stairs or hills. .  Kneeling, sitting, bending and squatting are also painful and are often accompanied by a grinding or clicking when the knee is bent or straightened. Traditional treatment options for runner’s knee include stretching, RICE (rest, ice, compression, elevation), strengthening exercises, rest and anti-inflammatory medication.  More recently, therapists, trainers and athletes are applying kinesiology tape to help alleviate the symptoms of runner’s knee, or to prevent it from recurring.  A few strips of kinesiology tape can help stabilize the patella, as well as reduce pain and inflammation. Kinesiology taping is especially popular with athletes as it can often allow them to continue training and competing as they recover from this overuse injury.

Kinesiology Taping Resources for Runner’s Knee:

How to tape Runner’s Knee: How to tape for Runner's Knee A selection on videos from our YouTube channel: Kinesio Taping for Runner’s Knee with RockTape Kinesiology Tape PreCut Application Instructions from Kinesio Tape For more Kinesiology Taping information, including application instructions and news, sign up for our Tape Expert Newsletter  

Common Knee Conditions - Runner's Knee

There are 58 products.

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Nasara QuickStrips - Precut Edema Strips

$12.99 $14.99

Edema Strips are a safe, comfortable way to reduce swelling and bruising. Simply apply this light, elastic tape over any swollen area and it immediately goes to work increasing lymphatic drainage. Also called fan strips because they are applied in a fan pattern over the area of swelling or bruising, many people simply call them magic strips because they work so well and so quickly. Select a size to completely cover the affected area

Customize your selection to fit your needs:



    1. Select strip length - 8" or 10"

    1. Select quantity - 15-pack or box of 50

    1. Select color - beige or black



*Not all option combinations are available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

Availability: Product available with different options

RockTape 4" Bulk Rolls

$292.00

RockTape "Big Daddy" is unique in the kinesiology taping industry - a supersized roll that is 4" wide and 105\' long. Big Daddy is perfect for larger areas like the thigh, lower back or IT band, allowing custom applications without cutting multiple strips.If you tape a lot and prefer to cut your own applications, you\'ll love this "widebody" roll that allows for complete customization for every situation. One Rock Tape 4" roll can accommodate 80-100 applications for individuals of all sizes.

Availability: Sold Out
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StrengthTape Taping Kits

$7.99 $8.99

StrengthTape Precut Taping Kits provide the ultimate in kinesiology taping convenience. Each kit is designed for 1 or 2 body parts and contains enough StrengthTape precut strips for 2+ complete applications. Included with the tape is a full-color instruction card with step-by-step instructions for a variety of conditions affecting those body parts.

StrengthTape comes with an extra kick - it is infused with charged minerals that generate negative ions, charged molecules that relieve stress and boost energy. Negative ions multiply the benefits of kinesiology taping by increasing antioxidants, which protect cells from free radical damage associated with overuse or injury. The most noticeable benefits are enhanced pain relief and more rapid reduction of swelling and inflammation. 

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Kinesio Tex Gold FP Bulk Rolls

$74.99 $79.99

Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.



    • Patented FingerPrint adhesive pattern for nano-touch stimulation

    • Micro-grip deep set adhesive provides improved grip and adhesion

    • Higher grade cotton is more breathable for increased comfort and faster drying

    • Improved weave process enhances durability and support

    • Hypoallergenic, latex-free adhesive mimics gentle human touch, with a more effective hold



Kinesio Tex Gold FP bulk rolls are 105\' (31.5m) long, enough tape for 80-100 average applications.

Availability: Sold Out

Kinesio Tex Classic Single Rolls

$12.99

The original Kinesio Tex Tape has been given a facelift! New packaging, a new color (white) and a new roll size (13\') make Kinesio Tex Classic the ideal tape for personal use, family first aid kits, sports bags and travel kits. Kinesio Tape Classic uses the famous traditional wave design that has stood the test of time for over 30 years.

This is the original Kinesio Taping product developed in Japan by Dr. Kenzo Kase, and used in the official KinesioTaping Method of therapeutic taping.

Each 2" x 13\' roll provides an average of 7-10 applications. Available in beige, black, blue, pink, and now white - there\'s no therapeutic difference between the colors, but you can use them to make a great fashion statement! Each single roll of Kinesio comes in a handy dispenser box that allows you to cut just the amount you need.

Availability: Out of Stock

Kinesio Tex Gold FP 2" Single Rolls

$14.99

Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.



    • Patented FingerPrint adhesive pattern for nano-touch stimulation

    • Micro-grip deep set adhesive provides improved grip and adhesion

    • Higher grade cotton is more breathable for increased comfort and faster drying

    • Improved weave process enhances durability and support

    • Hypoallergenic, latex-free adhesive mimics gentle human touch, with a more effective hold



Kinesio Tex Gold FP single rolls are 2" wide x 16 feet long, enough for 10-12 applications.

Availability: Backorders Allowed
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RockTape H2O Single Rolls

$25.20 $26.99

RockTape H2O is the ultimate kinesiology tape for water sports. Designed to work in harsh environments to enhance performance and recovery, H2O has undergone rigorous testing in the wild waters of the Pacific and come out with flying... or should we say, swimming colors.

H2O is a great tape for surfers, swimmers, water polo players, triathletes, and other water sports. Because of the extra-sticky adhesive, it\'s not recommended for infants, geriatric use or individuals with sensitive or fragile skin. RockTape has a tighter weave and greater elasticity than other kinesiology tapes, allowing it to provide enhanced support for injured or working muscles. 

Each 16\' roll provides enough tape for 8-12 average applications, with a wear-time of 3-7 days. Every box includes a full-color, 2-sided poster showing instructions for a variety of therapeutic and performance-enhancing applications.

Availability: Out of Stock

RockTape 4" Single Rolls

$56.00

RockTape makes the only 4" wide kinesiology tape in the industry. If you prefer to cut your own kinesiology taping applications, you\'ll love this widebody roll that allows for complete customization for every situation. Mini Big Daddy is perfect for taping larger areas like the thigh and lower back, allowing quick creation of custom applications without cutting multiple strips. For areas with large bruises or significant swelling, use this 4" tape to create a custom fan taping with multiple "fingers" to enhance lymphatic drainage.

  • Each 4" x 16\' (10cm x 5m) roll has enough tape for 10-12 average applications
  • Each roll comes in its own dispenser box
  • Includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications
  • RockTape has a tighter weave and greater elasticity than other tapes for greater support of working or injured muscles
Availability: Out of Stock
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RockTape 2" Bulk Rolls

$153.00 $128.00

ROCKTAPE is a premium kinesiology tape with a tighter weave, greater elasticity and stronger adhesive than industry standard. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently. And Rock Tape\'s stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high performance athletes and those competing in extreme sports.

Bulk rolls are an economical solution for those who tape a lot.  At 2" wide x 105\' long, a RockTape Bulk Roll is equivalent to 6.5 regular rolls. Each roll comes conveniently packaged in its own dispenser box, making it easy to cut just the amount of tape you need. Includes poster with instructions for a variety of injury and performance taping applications.

Availability: Out of Stock
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RockTape 1" Rolls (2-Pack)

$24.20 $25.99

Sorry, OUT OF STOCK and Discontinued by RockTape. Check out Vetkin or KinesioTex Gold FP for other 1" Wide options!

RockTape\'s 1" wide kinesiology tape is an integral part of any taping kit. Also referred to as finger tape, it is ideal for taping small areas like the hands, fingers, feet and toes. It can also be used to create X and Y configurations without the need to cut 2" tape down the middle. This means less fraying and longer-lasting applications, since all of the edges are machine-cut. This narrow width tape is also ideal for taping infants and children without having to cut regular tape into smaller strips.

RockTape 1" is used extensively by bowlers, volleyball players and other athletes whose hands and fingers take a beating. It\'s equally effective for conditions such as arthritis in the fingers, hands, feet and toes.

* Each pack contains 2 rolls of 1" x 16.4\' (2.5cm x 5m) kinesiology tape

Availability: Sold Out
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RockTape 2" Single Rolls

$25.99 $26.99

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. This makes it a top choice of high performance athletes and those competing in extreme sports.

Single rolls of RockTape are perfect for sport bags, travel kits and home use. Each 2" x 16.4\' roll has enough tape for 8-12 applications. And with a huge assortment of colors and patterns from basic beige to flying skulls, you can make a fashion statement as you blow by the competition! Each single roll of RockTape comes in its own dispenser box and includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications.

Availability: Product available with different options

RockTape Edge - 20 Strip Roll and RockSauce

$28.00
  • RockTape IS THE WORLD\'S BEST KINESIOLOGY TAPE - Use to treat sports & non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee Injury, Shin Splints, Plantar Fasciitis, Runner’s Knee, Back Pain and various Muscle & Joint pain
  • 180% Elasticity - Stretching is Good. Kinesiology Tape with 180% elasticity allows athletes fuller and better range of motion. Our competitors only offer a 130-150% stretch
  • Easy To Use 10" Pre-Cut Strips: Water Resistant + Ultra-Strong and Sticky Hypoallergenic Adhesive, Latex & Zinc Free - For Harsh & Wet Conditions use H2O adhesive.
  • RockTape Edge is kinesiology tape perfected. Features our strongest adhesive combined with moisture management technology for pain relief that just won\'t quit
  • Step-By-Step Instructions on RockTape\'s YouTube Channel provides instructions on taping body pain points, and relieving pressure off injuries

RockTape Edge contains the world\'s best kinesiology tape, designed stretchier and stickier than competitive tapes.

Kinesio Clinical Video Series - Sports Medicine

$54.99

This DVD provides Kinesio Taping instructions for health professionals treating injuried athletes. Some of the best known uses of Kinesio Taping® are in the sports medicine field. Kinesio Taping can be utilized during all phases of sports injuries, including acute, sub-acute, chronic and rehabilitation. Relief of pain and swelling plus support and activation for injured or weakened muscles can allow patients to participate more fully in rehab and accelerate the recovery process.


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out
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Kinesiology Taping Fundamentals DVD

$30.00 $45.00

90 Minutes of Practical Kinesiology Taping Training!

The Kinesiology Taping Fundamentals DVD is a must for anyone involved with kinesiology taping. British physiotherapist, Paul Coker, explains the theory of kinesiology taping in clear, understandable terms, then demonstrates taping techniques for over 50 conditions.

The DVD is separated into 8 chapters. Each chapter has its own menu with selectable sub-titles for each individual taping technique. This makes it easy to quickly find and view instructions for any condition without having to search through the entire DVD.

Chapters

  1. Introduction
  2. Tape & Technique
  3. Clinical Rules of Thumb
  4. Taping Common Clinical Conditions
  5. Fan Taping to Reduce Swelling
  6. Lift Taping to Reduce Pain
  7. Muscle Taping to Improve Function
  8. Support Taping to Stabilize and Support

Kinesio Clinical Video Series - Acupuncture

$54.99

Because Acupuncture and Kinesio Taping® operate under similar principles, they can be used separately or in concert to address acute and chronic pain as well as various types of physical and emotional stress. The tape can be used either at specific acupuncture points or in larger areas to move energy along meridians within the affected region. Appropriate application of Kinesio® Tex Tape can stimulate energy flow and support the self-healing process.

This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out

Kinesio Clinical Video Series - Chiropractic & Osteopathic

$54.99

This DVD provides training in the use of Kinesiology Taping as an adjunct to chiropractic or osteopathic medicine treatments. The Kinesio Taping® Method was originally developed in a manual therapy setting and continues to be a valuable tool to extend and prolong the benefits of treatments. It may be used as an adjunct or stand-alone treatment to address pain, edema or stiffness. In addition, it may give the physician a longer acting tool to help correct misalignment and assist in neuromuscular reeducation. Among the benefits of Kinesio Taping is its ability to promote self-healing without the use of medication.


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out