Types of Kinesiology Tape

Kinesiology tape comes in a variety of styles and sizes, providing options for all body sizes, skin types and injuries or health conditions. There are products available for every level of expertise, from inexperienced home users to trained health professionals. Both videos and printable application instructions are available for a wide variety of injuries and health conditions, allowing anyone to learn how to apply kinesiology tape effectively. If you are new to kinesiology taping, take a few minutes to read about the different types of kinesiology tape, so you can select the best product for your situation.
Buy kinesiology tape uncut rolls

Uncut Rolls

Uncut rolls of kinesiology tape come in a variety of lengths and widths. Single rolls (average length 16') are ideal for home users, while bulk rolls (average length 105') provide an economical option for hospitals, therapy clinics, athletic trainers and others who tape a lot. The most economical way to purchase kinesiology tape, uncut rolls are best suited for individuals with some kinesiology taping knowledge or those who don't mind taking the time to look up and follow instructions for cutting and applying the tape for their needs. Uncut rolls are used extensively in health care settings where a greater need exists for specialized applications.Buy Kinesiology Tape Uncut Rolls
Buy kinesiology tape precut strips

Precut Strips

Precut kinesiology tape strips were designed to reduce the amount of time and cutting necessary to create the most commonly used applications. As their popularity has grown, so has the variety of sizes and configurations available. Some come in serrated rolls, allowing strips to be easily torn off and applied, while others come in packages or boxes of individual strips. Precut strips are now available in X, Y, I and Edema (fan) configurations in lengths from 6" to 12". All that is required is to remove the backing and they can be quickly applied either individually or in a variety of combinations, allowing for significant customization.Buy Kinesiology Tape Precut Strips
Buy precut kinesiology tape

Precut Applications for Specific Body Parts

Precut applications are designed for specific parts of the body. They require no cutting, measuring or designing, making them great for those new to kinesiology taping. Kindmax and SpiderTech precut applications are made from single, wide pieces of tape. The backing is serrated and labeled, making it easy to apply the tape one section at a time, according to the enclosed step-by-step instructions. Kinesio Precuts and StrengthTape Taping Kits are collections of precut strips in sizes and quantities for different body parts. These kits come with instructions for several different methods of application. Convenient, portable and requiring no measuring or cutting, they are the handiest items to have on hand for athletic injury emergencies.Buy Precut Kinesiology Tape
 

Comparison Table - Different Types of Kinesiology Tape

Uncut Rolls

Precut Strips

Precut Applications

Brands

Ares, Kinesio Tape, PerformTex, RockTape, StrengthTape, SpiderTech Ares, Kinesioi Tape, Nasara, StrengthTape, SpiderTech Kindmax, Kinesio Tape, SpiderTech, StrengthTape

Description

Single Rolls - 16' (5m) long x 1", 2", 3" or 4" wideBulk Rolls - 103-115' (31.5 - 33m) long x 2" or 4" wide 16' rolls of 10" strips - 20 strips per rollPackages of X, Y, I and edema strips in assorted lengths Individually packaged, single use applications precut for specific body parts or specific injuries

Pros

Lowest cost per application - 1 roll of tape can make multiple applicationsApplications can be customized for size, condition or other specific needs No cutting or measuringCan combine to create custom applications Machine-cut edges and corners fray less No cutting or measuringConvenient and portable Machine cut edges/corners fray less Quickest application time

Cons

Measuring and cutting tape adds to application timeThose new to taping may need to review videos or printable instructions to create effective applications. Strip length may not work for all applicationsMay be more expensive per application than uncut rolls Higher cost per application than rolls or stripsLess customizable

Who Should Use?

Frequent tapers looking for the best value in kinesiology tapeHealth professionals dealing with a wide variety of patients and conditions Those requiring customized applications due to size or special conditions Those looking for a combination of value and convenienceThose needing to apply tape quickly without time to measure and cut Those wishing to experience the benefits of kinesiology taping, but have no experience or trainingHealth professionals looking to save time in clinical appointments
Buy Kinesiology Tape Single Rolls Buy Kinesiology Tape Bulk Rolls Buy Kinesiology Tape Precut Strips Buy Precut Kinesiology Tape
 

Types of Kinesiology Tape

There are 147 products.

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RockTape H2O Single Rolls

$25.20 $26.99

RockTape H2O is the ultimate kinesiology tape for water sports. Designed to work in harsh environments to enhance performance and recovery, H2O has undergone rigorous testing in the wild waters of the Pacific and come out with flying... or should we say, swimming colors.

H2O is a great tape for surfers, swimmers, water polo players, triathletes, and other water sports. Because of the extra-sticky adhesive, it\'s not recommended for infants, geriatric use or individuals with sensitive or fragile skin. RockTape has a tighter weave and greater elasticity than other kinesiology tapes, allowing it to provide enhanced support for injured or working muscles. 

Each 16\' roll provides enough tape for 8-12 average applications, with a wear-time of 3-7 days. Every box includes a full-color, 2-sided poster showing instructions for a variety of therapeutic and performance-enhancing applications.

Availability: Out of Stock
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RockTape 1" Rolls (2-Pack)

$24.20 $25.99

Sorry, OUT OF STOCK and Discontinued by RockTape. Check out Vetkin or KinesioTex Gold FP for other 1" Wide options!

RockTape\'s 1" wide kinesiology tape is an integral part of any taping kit. Also referred to as finger tape, it is ideal for taping small areas like the hands, fingers, feet and toes. It can also be used to create X and Y configurations without the need to cut 2" tape down the middle. This means less fraying and longer-lasting applications, since all of the edges are machine-cut. This narrow width tape is also ideal for taping infants and children without having to cut regular tape into smaller strips.

RockTape 1" is used extensively by bowlers, volleyball players and other athletes whose hands and fingers take a beating. It\'s equally effective for conditions such as arthritis in the fingers, hands, feet and toes.

* Each pack contains 2 rolls of 1" x 16.4\' (2.5cm x 5m) kinesiology tape

Availability: Sold Out

RockTape 4" Single Rolls

$56.00

RockTape makes the only 4" wide kinesiology tape in the industry. If you prefer to cut your own kinesiology taping applications, you\'ll love this widebody roll that allows for complete customization for every situation. Mini Big Daddy is perfect for taping larger areas like the thigh and lower back, allowing quick creation of custom applications without cutting multiple strips. For areas with large bruises or significant swelling, use this 4" tape to create a custom fan taping with multiple "fingers" to enhance lymphatic drainage.

  • Each 4" x 16\' (10cm x 5m) roll has enough tape for 10-12 average applications
  • Each roll comes in its own dispenser box
  • Includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications
  • RockTape has a tighter weave and greater elasticity than other tapes for greater support of working or injured muscles
Availability: Last items in stock
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RockTape 2" Bulk Rolls

$153.00 $128.00

ROCKTAPE is a premium kinesiology tape with a tighter weave, greater elasticity and stronger adhesive than industry standard. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently. And Rock Tape\'s stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high performance athletes and those competing in extreme sports.

Bulk rolls are an economical solution for those who tape a lot.  At 2" wide x 105\' long, a RockTape Bulk Roll is equivalent to 6.5 regular rolls. Each roll comes conveniently packaged in its own dispenser box, making it easy to cut just the amount of tape you need. Includes poster with instructions for a variety of injury and performance taping applications.

Availability: Out of Stock
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RockTape 2" Single Rolls

$25.99 $26.99

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. This makes it a top choice of high performance athletes and those competing in extreme sports.

Single rolls of RockTape are perfect for sport bags, travel kits and home use. Each 2" x 16.4\' roll has enough tape for 8-12 applications. And with a huge assortment of colors and patterns from basic beige to flying skulls, you can make a fashion statement as you blow by the competition! Each single roll of RockTape comes in its own dispenser box and includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications.

Availability: Product available with different options
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RockTape Rx Gentle Adhesive Bulk Rolls

$108.00 $112.00

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • 30-60 applications per 105\' bulk roll
  • comes with full-color application instruction poster
Availability: Out of Stock - Backorders Allowed
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RockTape Precut Strips - 20 Strip Rolls

$24.20 $22.00

Best selling RockTape is now available in rolls of precut strips. No need for scissors or cutting - just tear off one or more strips and apply.

  • 2" x 10" strips are the ideal size for many applications
  • Each 16\' (5m) roll includes 20 strips in its own dispenser box
  • Each roll comes a full-color poster with instructions for a variety of applications

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. It can be used to apply either compression to promote recovery, or decompression to relieve pain and swelling. This makes it a multipurpose tape for both therapeutic use and for performance enhancement. 

Availability: Backorders Allowed
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RockTape Rx Gentle Adhesive Single Rolls

$23.20 $24.99

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • comes with full-color application instruction poster
Availability: Product available with different options
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CureTape 3" X 16' Roll - Beige

$18.99 $21.99

CureTape is the number one professional tape in Europe, and is widely used by professionals worldwide. Developed with the aid of health professionals specially for use in the Medical Taping Concept style of taping, CureTape is backed by nearly 20 years of intensive research, practice, and development. This thorough process has lead to the development of a high quality cotton tape with an excellent adhesive that is perfect for therapeutic taping applications. 


CureTape is comprised of breathable, quick-drying premium grade cotton in a specialized weave that provides a stretch identical to human skin which makes it comfortable for the entire time it\'s worn. The heat-activated acryllic adhesive is gentle on the skin, but powerful enough to stay attached continuously for 3-5 days without peeling off. CureTape 3" wide single rolls are 3 inches wide and 16.5 feet long, enough tape for 10-12 average applications.

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CureTape 2" X 16" Single Rolls

$13.50 $14.99

CureTape is the number one professional tape in Europe, and is widely used by professionals worldwide. Developed with the aid of health professionals specially for use in the Medical Taping Concept style of taping, CureTape is backed by nearly 20 years of intensive research, practice, and development. This thorough process has lead to the development of a high quality cotton tape with an excellent adhesive that is perfect for therapeutic taping applications. 


CureTape is comprised of breathable, quick-drying premium grade cotton in a specialized weave that provides a stretch identical to human skin which makes it comfortable for the entire time it\'s worn. The heat-activated acryllic adhesive is gentle on the skin, but powerful enough to stay attached continuously for 3-5 days without peeling off. CureTape single rolls are 2 inches wide and 16.5 feet long, enough tape for 10-12 average applications.

Availability: Out of Stock
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CureTape Punch 2" X 16" Single Rolls

$13.50 $14.99

CureTape Punch comes in standard size 2 inch X 16.5 foot rolls. While it uses the same premium quality cotton and gentle but powerful adhesive as Classic CureTape, CureTape Punch has alternating rows of 2 and 3 holes punched into the tape, which gives it some qualities that are unique among kinesiology tapes.


The punches allow the tape to stretch along the height and the width, and allows the tape to apply pressure 3-dimensionally. This means that the tape provides increased stimulus and stretches skin and fascia due to the variations in pressure and stretch created by the openings, which has an increased effect on neurolymphatic and endorphine analgesic systems in the areas where it is applied. The openings also allow for greater ventilation of the skin, and allows the tape to dry more quickly after getting wet. 

RockTape 4" Bulk Rolls

$292.00

RockTape "Big Daddy" is unique in the kinesiology taping industry - a supersized roll that is 4" wide and 105\' long. Big Daddy is perfect for larger areas like the thigh, lower back or IT band, allowing custom applications without cutting multiple strips.If you tape a lot and prefer to cut your own applications, you\'ll love this "widebody" roll that allows for complete customization for every situation. One Rock Tape 4" roll can accommodate 80-100 applications for individuals of all sizes.

Availability: Sold Out
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CureTape Giant Kinesiology Tape Rolls - Asst Colors

$79.99 $88.99

CureTape is the number one professional tape in Europe, and is widely used by professionals worldwide. Developed with the aid of health professionals specially for use in the Medical Taping Concept style of taping, CureTape is backed by nearly 20 years of intensive research, practice, and development. This thorough process has lead to the development of a high quality cotton tape with an excellent adhesive that is perfect for therapeutic taping applications. 

CureTape is comprised of breathable, quick-drying premium grade cotton in a specialized weave that provides a stretch identical to human skin which makes it comfortable for the entire time it\'s worn. The heat-activated acryllic adhesive is gentle on the skin, but powerful enough to stay attached continuously for 3-5 days without peeling off. CureTape Giant Rolls are 2 inches wide and 103 feet (5cm x 31.5m) long, enough tape for nearly 70 standard applications.

Availability: Sold Out

RockTape HookGrip Tape for Thumbs

$22.00

HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16\' roll of RockTape, HookGrip Tape is precut into 32 strips, each 2" wide by 6" long - the perfect size for any thumb. Strips tear off easily for quick application. THat means less time taping and more time lifting!

  • protects thumbs and enhances grip during high volume barbell lifts
  • approved for use in all competition as long as thumb tip is not covered
  • developed with CrossFit legend Jason Khalipa, exclusively for RockTape
  • 32 strips = 16 lifting sessions per roll
  • 2" (5cm) width works for all thumbs
  • no scissors required - just tear off and apply

* Hookgrip - a method of holding a barbell by gripping the thumb between the barbell and the fingers, increasing grip strength when performing heavy lifts

Availability: Sold Out

Equi-Tape Advantage 2" Equine Kinesiology Tape Roll

$16.95

Helps to decrease swelling and relieve pain

Relieves tight, sore muscles associated with training and work

Supports ligaments, tendons, and joints to help prevent injuries

Helps Increase suppleness, flexibility and strength

Improves training potential and athletic performance by helping horses train more efficiently and recover quicker

Extends the effects of other treatment modalities such as chiropractic, physical therapy, acupuncture, and massage

Availability: Sold Out