About KT Tape

KT Tape at a GlanceKT Tape Kinesiology Tape for Athletes

Formats

Precut Strips Single Rolls - 2" x 16.5' (20 strips) & 2" x 20' (24 strips) Jumbo (Bulk) Rolls* - 2" x 125' *(144 precut strips) Classic Uncut Rolls KT Tape Pro Classic Uncut Single Rolls* - 2" x 20' KT Tape Pro Classic Jumbo (Bulk) Rolls* --2" x 125'* *KT Tape Pro's 20' single rolls and  125' jumbo rolls are 20% longer than industry standard

Colors & Patterns

Beige, Black, Green, Pink, Red, Royal Blue

Materials

100% Cotton woven to create 140% longitudinal stretch (identical to that of human skin) Hypoallergenic acrylic adhesive in a patented wave pattern to channel water and sweat more effectively

Wearability

Patented "Second Skin" adhesive stays on during intense, swimming, showering or bathing Most applications can be worn up to 5 days

The KT Tape Story

KT Tape could be called the "user friendly" product line in the kinesiology taping field. Developed especially for consumer use, it is the only kinesiology tape available in rolls of tear-off, precut strips. Each 16' roll consists of 20 individual strips (each 10" long) that can be applied in two different configurations. The most common configuration is the "I" strip, which only requires removing the backing and applying the tape. The I strip is usually placed directly over an injured muscle or joint. Each strip is also perforated longitudinally, from one end almost to the other end. When the tape is separated at this perforation, it can be applied as a "Y" strip, which is typically placed around the boundaries of an injured muscle or joint. These two configurations are used for 80% of all kinesiology taping applications, making KT Tape precut strips both convenient and easy to use. In addition to it's user-friendly design features, KT Tape goes above and beyond to provide consumer-level education in the form of 50+  printable instruction pages and instructional videos for a wide variety of injuries and health conditions. KT Tape is officially endorsed by Olympic gold-medalist beach volleyball player, Kerri Walsh. "Kinesiology tape allows me to compete at my peak, even when I'm injured. I switched to KT Tape because it is hands-down the highest quality, most durable and comfortable kinesiology tape that I've ever found. I wouldn't play without it!"

How Does KT Tape Work?

KT Tape is applied directly over and around muscles, ligaments, tendons and joints to provide a lightweight, yet trong, support that helps prevent injury and speed recovery. Depending on how it is applied, KT Tape can support, enable, or restrict soft tissue and its movement. As it stretches and recoils like a rubber band, KT Tape augments tissue function and distributes loads away from inflamed or damaged muscles, tendons, ligaments or joints, protecting them from further injury. By applying KT Tape over affected areas, athletes gain an external support that helps to prevent further injury and allows the body’s damaged tissue to rest and heal naturally, even with continued activity. KT Tape also reduces inflammation and increases circulation which prevents muscle cramping and lactic acid buildup. Depending on the method of application, KT Tape can have different effects on different injuries. When applied structurally (with stretch in the tape), it can correct improper movement patterns and provide structural support. For example, when applied around the patella, it can lift and support the knee cap, helping to alleviate Runner’s Knee. KT Tape can also support weak muscles along the arch of the foot, relieving the pain of Plantar Fasciitis. Applied along the anterior calf muscles it can even reduce the pain from shin splints, a very difficult condition to treat.

KT Tape FAQ's

WHAT IS THE DIFFERENCE BETWEEN THE COLORS?

There is NO difference between the colors- they are purely cosmetic. We use more than one color in the instructions to show the placement of multiple strips of tape more clearly.

HOW LONG WILL KT TAPE STAY ON?

When properly applied, KT Tape will stay on for several days. Average wear time varies somewhat, depending on where the tape is applied and the amount of contact it is subjected to. Applications on areas such as the foot or hand which perspire a lot generally stay on for 2-3 days. Similar wear times can be expected in areas that experience significant rubbing from equipment or bodily contact. On more protected areas like the shoulder or back, the tape will last much longer. The maximum recommended wear time for KT Tape is 5 days.

WILL A 10" STRIP WORK FOR EVERY APPLICATION?

10″ strips are used in approximately 90% of all clinical applications. Even health care professionals seldom use longer lengths. When a shorter strip is necessary, a 10" strip can be easily cut in half.

CAN I APPLY KT TAPE BY MYSELF?

You sure can--as long as you can reach the area that needs to be taped. The basic principles of taping are very simple, and it generally only takes a couple of tries to get comfortable taping yourself. Any of the lower extremity applications (knees, shins, Achilles tendonitis, plantar, ITBS) can be easily applied with no assistance. Unless you're a contortionist, however, you'll probably need someone to help apply tape to your neck, back or shoulder.

CAN I HURT MYSELF IF I APPLY THE TAPE INCORRECTLY?

KT Tape is one of the safest forms of self-applied treatment, even for those with no kinesiology taping experience. Poorly applied tape may not lead to the hoped-for benefits, but it would be pretty difficult to injure yourself with it. And, since every roll comes with a comprehensive instruction sheet, the odds of not applying it properly are pretty slim!

SHOULD I APPLY KT TAPE BEFORE MY RACE OR EXERCISE?

Before exercise, during exercise, after exercise ... it's all good. Each application can be worn up to 5 days, so why not maximize your benefits?

DO I NEED TO SHAVE BEFORE APPLYING THE TAPE?

In most cases it's not necessary to shave the skin before applying KT Tape. In fact, some short hair can actually improve both the adhesion and the effectiveness of the product. If large amounts of hair are present, it is generally better to trim it to about 1/8″ rather than shaving it (to avoid irritating freshly shaved skin).

CAN I WEAR KT TAPE UNDER COMPRESSION SOCKS?

Sure can.

CAN I WEAR KT TAPE UNDER A BRACE?

Sure can.

HOW DO I REMOVE THE TAPE?

Press down on the skin near the end of the tape and pull the tape back in the same direction as the hair. If the tape is really stuck on, apply some baby oil or olive oil a few minutes before removing it. The oil will help dissolve the adhesive for easy removal.

HOW DO I APPLY KT TAPE FOR INJURIES NOT LISTED IN THE INSTRUCTIONS?

The following simple “rules of thumb” can help you figure out how to create a KT Tape application for virtually any injury on any part of the body. Body Position: the tissue or body should almost always be stretched before applying the tape. Tape Placement: KT Tape is always applied directly over the area of pain. Amount of Stretch: Apply the tape without any additional stretch when you want to lift the skin from the tissue (muscle pain relief, prevent cramping, and prevent muscle fatigue applications). The more you stretch the tape the more it will support. If you need extra stability or support for a muscle, joint or tendon, increase the amount you stretch the tape.

DOES KT TAPE HELP WITH STRESS FRACTURES?

KT Tape is not a good solution for stress fractures. Seek medical attention if the tape does not provide immediate relief as it may be an indication of something serious like a fracture.

About KT Tape

There are 148 products.

Kinesio Taping in Pediatrics Manual

$69.99

Developed for pediatric medical practitioners and therapists, this comprehensive manual covers conditions that affect children from infancy to adolescence. Its user-friendly format includes numerous color photos to accurately demonstrate each of the taping techniques.


This manual is recommended for individuals with a good understand of anatomy and medical terminology or professionals who have been trained in the Kinesio® TexTaping Method.


8.5" x 11" Softcover, Spiral Bound
218 pages with color photos

Availability: Sold Out

Kinesio Clinical Video Series - Hand & Upper Extremity

$54.99

This DVD provides an overview of Kinesio Taping® applications for the hand and arm, including thumb and finger issues, carpal tunnel syndrome. golfers and tennis elbow and arthritis. Kinesio Taping can provide structural support or realignment, relief of pain and swelling and can improve mobility and function during recovery from these conditions.

This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out

Kinesio Clinical Video Series - Foot & Ankle

$54.99

This DVD provides an overview of Kinesio Taping® applications for foot and ankle pain, injuries and dysfunction, including soft tissue and/or biomechanical issues. The complexity of the foot and ankle structures are simplified to provide the viewer with basic Kinesio Taping skills when addressing common, everyday lower limb issues.

This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out

Kinesio Clinical Video Series - Active Mature

$54.99

This DVD is for active individuals over 50 or health professionals working with this population. Being healthy and active can maintain fitness and vitality over the years. Physical activity can help manage health challenges such as arthritis, osteoporosis, or pain due to changes in posture or weakness. Maintaining a daily level of activity can become more challenging with age and may be compounded by illness, fatigue or fear of falling. Learning to use the Kinesio Taping® Method to manage day to day health problems is a low-cost approach to maintaining or improving health.


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out

Kinesio Clinical Video Series - Women's Health

$54.99

As patients and as athletes, women may experience any of the injuries and issues common in an active population, as well as additional challenges specific to the female physiology and life cycle. Kinesio Taping® provides valuable assistance for medication-free support and pain relief during the pre and post natal stages of pregnancy and throughout the years, helping women to maintain an active lifestyle. This DVD focuses on Kinesio Taping applications for menstrual or pregnancy-related issues as well as health issues more common in women


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out

Kinesio Clinical Video Series - Chiropractic & Osteopathic

$54.99

This DVD provides training in the use of Kinesiology Taping as an adjunct to chiropractic or osteopathic medicine treatments. The Kinesio Taping® Method was originally developed in a manual therapy setting and continues to be a valuable tool to extend and prolong the benefits of treatments. It may be used as an adjunct or stand-alone treatment to address pain, edema or stiffness. In addition, it may give the physician a longer acting tool to help correct misalignment and assist in neuromuscular reeducation. Among the benefits of Kinesio Taping is its ability to promote self-healing without the use of medication.


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out

RockBalls - Myofascial Release Balls

$24.20

Got painful hotspots or trigger points? RockBalls are a great way to perform self myofascial release with pinpoint accuracy. The mesh carrying bag includes a 3.5" spikey ball, a 2.5" smooth ball and an instruction book showing release locations for trigger points plus mobility exercises. The 2 different surfaces give you two different tools to break through tough tissues. Also included with every RockBalls kit is a Movement Manifesto booklet, featuring a multitude of corrective exercises and tissue release techniques.



    • Easy to use - just roll or press on trigger points, hot spots, tight or spasmed muscles to release spasms, tightness, scar tissue

    • Contains 2 PVC rubber myofascial release balls - one 3.5" textured (spiky) ball and one 2.5" smooth ball

    • Includes RockTape Movement Manifesto booklet with corrective exercises and tissue release techniques

    • Convenient and portable - keep one set at home and one in your gym bag

Availability: Sold Out

RockBalls Infinity Dual-Action Fused Massage Balls

$24.20

Got painful hotspots or trigger points? RockBalls are a great way to perform self myofascial release with pinpoint accuracy. The mesh carrying bag includes a 3.5" spikey ball, a 2.5" smooth ball and an instruction book showing release locations for trigger points plus mobility exercises. The 2 different surfaces give you two different tools to break through tough tissues. Also included with every RockBalls kit is a Movement Manifesto booklet, featuring a multitude of corrective exercises and tissue release techniques.



    • Easy to use - just roll or press on trigger points, hot spots, tight or spasmed muscles to release spasms, tightness, scar tissue

    • Contains 2 PVC rubber myofascial release balls - one 3.5" textured (spiky) ball and one 2.5" smooth ball

    • Includes RockTape Movement Manifesto booklet with corrective exercises and tissue release techniques

    • Convenient and portable - keep one set at home and one in your gym bag

Availability: Sold Out

Kinesio Clinical Video Series - Acupuncture

$54.99

Because Acupuncture and Kinesio Taping® operate under similar principles, they can be used separately or in concert to address acute and chronic pain as well as various types of physical and emotional stress. The tape can be used either at specific acupuncture points or in larger areas to move energy along meridians within the affected region. Appropriate application of Kinesio® Tex Tape can stimulate energy flow and support the self-healing process.

This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out

Illustrated Kinesio Taping Manual

$39.99

This manual covers the essentials of taping for a wide variety of injuries and health conditions. Its step-by-step approach to the Kinesio® Taping Method includes clear, hand-drawn illustrations indicating exactly how and where to apply Kinesio® Tex Tape. Anatomical drawings of the underlying structures help readers understand the intent of each taping. A 7-page introduction explains Kinesio Tape theory and basic techniques.


Illustrated KinesioTaping is directed toward individuals with a basic understanding of anatomy and medical terminology.


4th Edition
8.5" x 11" softcover
Spiral bound, 107 pages



Availability: Sold Out

Kinesio Clinical Video Series - Throat & Mouth

$54.99

Kinesio® Tex Tape and the Kinesio Taping® Method can be utilized very effectively as a rehabilitative tool with feeding and swallowing issues. It increases sensory and muscle functions and can also be used to facilitate weak muscles. It can be used with a variety of facial muscles to assist with musculo-skeletal issues or oral intake. Kinesio Taping during a therapy session can assist with carry-over of therapeutic interventions for several days following treatment.


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out

Kinesio Clinical Video Series - Scar & Edema

$54.99

Recovery from wounds after injuries or surgery can be complicated by swelling and the development of scar tissue. Kinesio Taping post-wound can enhance lymphatic flow to decrease swelling, leading to pain relief and increased rehabilitation potential. Management of scars is often overlooked when treating pain, swelling, decreased range of motion, contractures, and cosmetic appearance of the skin. Scar tissue can significantly disrupt how our bodies function. Using Kinesio® Tex Tape is one of the easiest and inexpensive ways of treating scars. Its unique elastic qualities not only assist scars to mature, allowing the collagen to become more parallel, but it can also assist scars to release adhesions. Both new and old scars can be treated with Kinesio Tape with changes noted as early as 24 hours in mobility, adhesion and color. Scar management with Kinesio Tex Tape is gentle with quick and significant results.

Availability: Out of Stock

Kinesio Taping Perfect Manual

$39.99

If you are a home user wanting to learn how to apply Kinesio Tape, this manual is for you. It was developed for the general population and requires very little knowledge of anatomy or medical terminology. It provides easy-to-follow instructions for taping a variety of common conditions, including low back pain, flat feet, neck pain, shoulder pain, carpal tunnel syndrome and charley horse.


Includes step-by-step photographs depicting the various stages of taping for each condition.


6"x8" softcover
132 pages



Availability: Sold Out

Kinesio Pro Scissors with Holster

$49.99

Kinesio® Pro Scissors have been specially engineered to be used in with Kinesio® Tex Tape or other brands of kinesiology tape.


Forged of high quality carbon stainless steel, Kinesio Pro scissors will remain razor sharp for years. These blades allow for precision cutting of the most intricate patterns, producing smooth edges and corners less likely to fray. A double florin-resin coating ensures that no adhesive residue transfers to the blades, ensuring that your first cut is as smooth as your last.


Included with each pair of Kinesio Pro Scissors is a Kinesio Pro Scissor Holster which can be either clipped to a waist band or looped through a belt, allowing you to keep your scissors with you at all times. Made of durable synthetic leather and reinforced with double-stitching, the holster will help keep your scissors protected, but at your fingertips when needed.

Kinesio Clinical Video Series - Sport & Fitness

$54.99

This DVD is for athletes or health professionals working with the athletic population. Instructions are provided for use of the Kinesio Taping® Method in the treatment of a variety of acute and chronic orthopedic injuries commonly seen in an athletic or active populations. By utilizing Kinesio® Tex Tape, patients have reported a decrease in pain and swelling as well as quicker recovery times and a faster return to their original level of performance.

This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Sold Out
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RockGuards Shin Protectors - V3

$27.00 $60.00

RockGuards are durable shin protectors made with cushioned 5mm neoprene on the front and a lightweight mesh on the back. A 2" zipper at the bottom makes them easy on and off. Use them anywhere your shins may take a beating - CrossFit, mountain biking obstacle course racing, trail running, rope climbs, deadlifts, cleans, snatches and box jumps, just to name a few.



    • perforated neoprene on front allows breathability and release of water during OCR

    • 4-way-stretch lycra on back for less bulk and full flexion

    • 2" zipper for easy on and off

    • footstrap to keep them in place no matter what you do

    • RockGuards come as a pair

Availability: Product available with different options