• 10% greater elasticity provides additional support for injuries and snap-back for performance enhancement

• proprietary, AllSport adhesive provides superior sticking power in all conditions, including water

• when properly applied, most applications will provide pain relief, comfort and support for 3-7 days

• each 16\' roll contains 20 precut 10" strips - enough tape for 10+ average applications

• precut strips combine the ease of precut strips with the convenience of a roll. Just open a roll, tear off a strip and you\'re ready to tape - no cutting or measuring required.

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:

• Achilles tendinitis
• Strained or fatigued calf muscles
• Calf cramps or spasms
• Ruptured or torn plantaris
• Recovery after surgery

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

• Tennis elbow
• Golfer\'s elbow
• Bursitis or arthritis
• Tendon or ligament injuries
• Recovery after elbow surgery

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:

• Plantar fasciitis
• Arch pain, fallen arches
• Tendinitis or arthritis in the foot
• Swollen, aching or tired feet
• Recovery after foot surgery

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

• Runner\'s jumper\'s or cyclist\'s knee
• Arthritis, bursitis, tendinitis
• Cartilage or meniscus injuries
• Ligament or tendon injuries
• Recovery after back surgery

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

• Lower back pain, stiffness or spasms
• Strained lower back muscles
• Back fatigue or weakness
• Arthritis or disc-related pain
• Recovery after surgery

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

• Neck pain, stiffness or spasms
• Strained or fatigued neck muscles
• Cervical disc disease or arthritis
• Weak or imbalanced neck muscles
• Recovery after surgery

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

• Deltoid strain or overuse
• Tendinitis in the shoulder or upper arm
• Arthritis or bursitis
• Frozen shoulder
• Recovery after surgery

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for::

• Carpal tunnel syndrome
• Sprained or strained wrist
• Arthritis in wrist or hand
• Tendinitis in wrist flexor or extensor muscles
• Recovery after wrist surgery

The SpiderTech Ankle Spider is a precut kinesiology tape for the ankle, shin and achilles tendon. It covers the shin, top of the foot, bottom of the foot, heel and Achilles tendon. It can help with:

• shin splints
• Achille\'s tendinitis
• plantar fasciitis
• tarsal tunnel syndrome
• Achille\'s tendon enthesopathy
• ankle sprains
• ankle instability
• recovery from surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. It begins on the back of the leg below the knee and extends over the Achilles tendon, heel and sole of the foot. It can help with:

• strained or pulled calf muscles
• cramps/spasms in the calf or foot
• Achille\'s tendinitis
• plantar fasciitis, fallen arches, foot pain
• plantaris tear or rupture
• Achille\'s tendon enthesopathy
• posterior shin splints
• muscle, ligament or tendon injuries to the calf or foot
• recovery from surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Neck Spider relieves pain, inflammation and spasms in the neck and upper shoulder area. It covers both sides of the neck beginning below the hair line, and extends out along the top of the trapezius muscle. It can help with:

• Strained neck muscles
• Neck spasms
• Stiffness or pain from overuse
• Arthritis, bursitis or tendinitis in the neck area
• Torticollis (twisted or tilted neck)
• Weakness or lack of tone in neck muscles
• Cervical disc disease
• Recovery after neck surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Upper Back/Postural Spider relieves pain, inflammation and spasms between the shoulder blades. It can also be used for scapular instability and to reduce "round shouldered" posture. The Upper Back Spider is often combined with the Shoulder Spider for certain types of shoulder injuries.>It can help with:

• Upper back pain and inflammation
• Poor posture, rounded shoulders
• Stiffness, spasms or pain related to overuse or prolonged poor posture
• Weak upper back muscles
• Scapular stabilization

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Upper Knee Spider relieves pain, inflammation and swelling from a wide variety of knee conditions. It provides support for the patella and the thigh muscles that can affect knee function. It can help with:

• Runner\'s, Jumper\'s or Cyclist\'s Knee
• Chondromalacia
• Arthritis or bursitis of the knee
• Patellar tendinitis
• Kneecap pain
• Degenerated knee cartilage
• Recovery after knee surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Shoulder Spider relieves pain, inflammation and spasms in the shoulder and rotator cuff area. This full coverage application provides support for the upper arm, A/C joint, and muscles of the rotator cuff.  The Shoulder Spider is often combined with the Upper Back/Postural Spider for certain types of shoulder injuries or postural issues. It can help with:

• Rotator cuff injuries
• Deltoid injuries
• Arthritis, tendinitis or bursitis of the shoulder
• Frozen shoulder
• Adhesive Capsulitis
• Shoulder enthesopathy
• Recovery after shoulder surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Hip Spider is a precut kinesiology tape for the hip and IT band. It begins on the outside of the leg above the knee and runs up to surround the hip joint. It can help with:

• Iliotibial Band Syndrome (ITBS)
• hip pointer injury
• arthritis in the hip
• strained gluteal muscles
• trochanteric bursitis
• hip enthesopathy/enthesitis
• recovery after hip replacement surgery

* Contains 1 single-use application with 3-5 day wear time.