Miscellaneous Instructions Videos

Miscellaneous Instructions Videos

There are 50 products.

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SpiderTech Precut Ankle, Achilles, Shin Tape

$7.99 $8.99

The SpiderTech Ankle Spider is a precut kinesiology tape for the ankle, shin and achilles tendon. It covers the shin, top of the foot, bottom of the foot, heel and Achilles tendon. It can help with:



  • shin splints
  • Achille\'s tendinitis
  • plantar fasciitis
  • tarsal tunnel syndrome
  • Achille\'s tendon enthesopathy
  • ankle sprains
  • ankle instability
  • recovery from surgery



* Contains 1 single-use application with 3-5 day wear time.

Availability: Sold Out

SpiderTech PowerStrips: Precut Y-Strips

$39.99

SpiderTech\'s Y PowerStripsStrips are 2" x 8" strips of kinesiology tape with one solid end and a longitudnal cut extending from the other end, creating a Y configuration. This taping configuration is usually applied around the borders of a muscle or joint that is injured, inflamed or weak. This size is ideal for taping areas like the arm, thigh, neck, back, ankle or calf. They also work well for many pediatric applications.

The backing is divided into numbered sections for simple, step by step application. Perforations in the backing make it easy to apply the tape, one section at a time.

Y-strips can be used alone or in combination with any of the other SpiderTech PowerStrips or precut kinesiology tape applications. All SpiderTech products are made from premium Nitto Denko SpiderTape, and can be worn 3-5 days.

Availability: Sold Out

RockTape 4" Bulk Rolls

$292.00

RockTape "Big Daddy" is unique in the kinesiology taping industry - a supersized roll that is 4" wide and 105\' long. Big Daddy is perfect for larger areas like the thigh, lower back or IT band, allowing custom applications without cutting multiple strips.If you tape a lot and prefer to cut your own applications, you\'ll love this "widebody" roll that allows for complete customization for every situation. One Rock Tape 4" roll can accommodate 80-100 applications for individuals of all sizes.

Availability: Sold Out
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Kinesio Tex Gold FP Bulk Rolls

$74.99 $79.99

Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.



    • Patented FingerPrint adhesive pattern for nano-touch stimulation

    • Micro-grip deep set adhesive provides improved grip and adhesion

    • Higher grade cotton is more breathable for increased comfort and faster drying

    • Improved weave process enhances durability and support

    • Hypoallergenic, latex-free adhesive mimics gentle human touch, with a more effective hold



Kinesio Tex Gold FP bulk rolls are 105\' (31.5m) long, enough tape for 80-100 average applications.

Availability: Product available with different options
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Kinesio Tex Classic Bulk Rolls

$71.99 $73.99

After almost 40 years as the world\'s leading kinesiology tape brand, the original Kinesio Tex Tape has stood the test of time. Now called Kinesio Tex Classic, the tape has the traditional wave design and the original cotton fabric content. 



    • 2" wide x 105\' long - equivalent to 8 single rolls of Kinesio Tape Classic

    • Hypoallergenic, latex-free adhesive

    • Water resistant, with a wear-time of 3-5 days

    • Available to both consumers and health care professionals



This is the original Kinesio Taping product developed in Japan by Dr. Kenzo Kase, and used in the official KinesioTaping Method of therapeutic taping.

Availability: Backorders Allowed

Kinesio Tex Classic Single Rolls

$12.99

The original Kinesio Tex Tape has been given a facelift! New packaging, a new color (white) and a new roll size (13\') make Kinesio Tex Classic the ideal tape for personal use, family first aid kits, sports bags and travel kits. Kinesio Tape Classic uses the famous traditional wave design that has stood the test of time for over 30 years.

This is the original Kinesio Taping product developed in Japan by Dr. Kenzo Kase, and used in the official KinesioTaping Method of therapeutic taping.

Each 2" x 13\' roll provides an average of 7-10 applications. Available in beige, black, blue, pink, and now white - there\'s no therapeutic difference between the colors, but you can use them to make a great fashion statement! Each single roll of Kinesio comes in a handy dispenser box that allows you to cut just the amount you need.

Availability: Out of Stock

Kinesio Tex Gold FP 2" Single Rolls

$14.99

Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.



    • Patented FingerPrint adhesive pattern for nano-touch stimulation

    • Micro-grip deep set adhesive provides improved grip and adhesion

    • Higher grade cotton is more breathable for increased comfort and faster drying

    • Improved weave process enhances durability and support

    • Hypoallergenic, latex-free adhesive mimics gentle human touch, with a more effective hold



Kinesio Tex Gold FP single rolls are 2" wide x 16 feet long, enough for 10-12 applications.

Availability: In Stock
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RockTape H2O Single Rolls

$25.20 $26.99

RockTape H2O is the ultimate kinesiology tape for water sports. Designed to work in harsh environments to enhance performance and recovery, H2O has undergone rigorous testing in the wild waters of the Pacific and come out with flying... or should we say, swimming colors.

H2O is a great tape for surfers, swimmers, water polo players, triathletes, and other water sports. Because of the extra-sticky adhesive, it\'s not recommended for infants, geriatric use or individuals with sensitive or fragile skin. RockTape has a tighter weave and greater elasticity than other kinesiology tapes, allowing it to provide enhanced support for injured or working muscles. 

Each 16\' roll provides enough tape for 8-12 average applications, with a wear-time of 3-7 days. Every box includes a full-color, 2-sided poster showing instructions for a variety of therapeutic and performance-enhancing applications.

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RockTape 1" Rolls (2-Pack)

$24.20 $25.99

Sorry, OUT OF STOCK and Discontinued by RockTape. Check out Vetkin or KinesioTex Gold FP for other 1" Wide options!

RockTape\'s 1" wide kinesiology tape is an integral part of any taping kit. Also referred to as finger tape, it is ideal for taping small areas like the hands, fingers, feet and toes. It can also be used to create X and Y configurations without the need to cut 2" tape down the middle. This means less fraying and longer-lasting applications, since all of the edges are machine-cut. This narrow width tape is also ideal for taping infants and children without having to cut regular tape into smaller strips.

RockTape 1" is used extensively by bowlers, volleyball players and other athletes whose hands and fingers take a beating. It\'s equally effective for conditions such as arthritis in the fingers, hands, feet and toes.

* Each pack contains 2 rolls of 1" x 16.4\' (2.5cm x 5m) kinesiology tape

Availability: Sold Out

RockTape 4" Single Rolls

$56.00

RockTape makes the only 4" wide kinesiology tape in the industry. If you prefer to cut your own kinesiology taping applications, you\'ll love this widebody roll that allows for complete customization for every situation. Mini Big Daddy is perfect for taping larger areas like the thigh and lower back, allowing quick creation of custom applications without cutting multiple strips. For areas with large bruises or significant swelling, use this 4" tape to create a custom fan taping with multiple "fingers" to enhance lymphatic drainage.

  • Each 4" x 16\' (10cm x 5m) roll has enough tape for 10-12 average applications
  • Each roll comes in its own dispenser box
  • Includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications
  • RockTape has a tighter weave and greater elasticity than other tapes for greater support of working or injured muscles
Availability: Out of Stock
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RockTape 2" Bulk Rolls

$153.00 $128.00

ROCKTAPE is a premium kinesiology tape with a tighter weave, greater elasticity and stronger adhesive than industry standard. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently. And Rock Tape\'s stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high performance athletes and those competing in extreme sports.

Bulk rolls are an economical solution for those who tape a lot.  At 2" wide x 105\' long, a RockTape Bulk Roll is equivalent to 6.5 regular rolls. Each roll comes conveniently packaged in its own dispenser box, making it easy to cut just the amount of tape you need. Includes poster with instructions for a variety of injury and performance taping applications.

Availability: Out of Stock
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RockTape 2" Single Rolls

$25.99 $26.99

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. This makes it a top choice of high performance athletes and those competing in extreme sports.

Single rolls of RockTape are perfect for sport bags, travel kits and home use. Each 2" x 16.4\' roll has enough tape for 8-12 applications. And with a huge assortment of colors and patterns from basic beige to flying skulls, you can make a fashion statement as you blow by the competition! Each single roll of RockTape comes in its own dispenser box and includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications.

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RockTape Rx Gentle Adhesive Bulk Rolls

$108.00 $112.00

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • 30-60 applications per 105\' bulk roll
  • comes with full-color application instruction poster
Availability: Last items in stock

RockTape HookGrip Tape for Thumbs

$22.00

HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16\' roll of RockTape, HookGrip Tape is precut into 32 strips, each 2" wide by 6" long - the perfect size for any thumb. Strips tear off easily for quick application. THat means less time taping and more time lifting!

  • protects thumbs and enhances grip during high volume barbell lifts
  • approved for use in all competition as long as thumb tip is not covered
  • developed with CrossFit legend Jason Khalipa, exclusively for RockTape
  • 32 strips = 16 lifting sessions per roll
  • 2" (5cm) width works for all thumbs
  • no scissors required - just tear off and apply

* Hookgrip - a method of holding a barbell by gripping the thumb between the barbell and the fingers, increasing grip strength when performing heavy lifts

Availability: Sold Out
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Kinesio Classic Fan Cuts - Pack of 12

$14.49 $15.49

Fan taping is a simple and effective way to reduce swelling, bruising, and even the severe swelling associated with lymphedema. Applying the tails of the fan tape over the affected area lifts the skin microscopically, enhancing lymphatic drainage. This allows accumulated fluid to drain away, dramtically reducing both edema and the appearance of bruising.  The use of Kinesio Taping is so effective that it has become a standard treatment in lymphedema treatment plans. While it used to be tedious work to cut strips of KinesioTape into the thin "tails" required for lymphatic drainage, the introduction of precut Kinesio Fan Strips has made lymphatic taping quick and easy.

* Package contains twelve 2" x 12" fan strips - 3 beige, 3 black, 3 blue and 3 pink.

Availability: Sold Out
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SpiderTech Tape Bulk Rolls

$79.99 $89.99

SpiderTech Bulk Rolls are 103 feet (31.5m) long, the equivalent of 6+ single rolls, and are available in both regular and gentle adhesive. Regular adhesive is available in beige, black, blue and pink. Gentle comes in a soft beige shade only.

SpiderTech Tape is made from the original Nitto Denko tape with a 30+ year history. It contains no latex or medications, just soft, breathable cotton with a hypoallergenic acrylic adhesive. Moisture flows easily from the tape, allowing it to stay on 3-5 days, even through swimming or showering.

Availability: Sold Out