Each 16 foot (5m) roll contains 20 tear-off strips. Each strip is 10" long unstretched, which is an ideal length for many kinesiology taping applications. Most common injury applications require only two strips of tape, making Go Tape Precut Strips both economical and convenient.

GO Tape is made from a high thread-count fabric with an advanced elastic core that increases the strength, durability and elasticity of the tape. The patented All-Performance™ acrylic adhesive produces wear-times of 5-7 days, equivalent to other "strong adhesive" k-tapes that cost much more.

• each 5 meter (16\') roll contains 20 precut 10" strips - ready to tear off and apply

• long-lasting adhesive stays on 5-7 days

• shower, swim or sweat as much as you want - GO Tape keeps on going

• high tensile elastic core for superior support without restricting movement

The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. It begins on the back of the leg below the knee and extends over the Achilles tendon, heel and sole of the foot. It can help with:

• strained or pulled calf muscles
• cramps/spasms in the calf or foot
• Achille\'s tendinitis
• plantar fasciitis, fallen arches, foot pain
• plantaris tear or rupture
• Achille\'s tendon enthesopathy
• posterior shin splints
• muscle, ligament or tendon injuries to the calf or foot
• recovery from surgery

* Contains 1 single-use application with 3-5 day wear time.

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:

• Achilles tendinitis
• Strained or fatigued calf muscles
• Calf cramps or spasms
• Ruptured or torn plantaris
• Recovery after surgery

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

• Tennis elbow
• Golfer\'s elbow
• Bursitis or arthritis
• Tendon or ligament injuries
• Recovery after elbow surgery

I Strips are used to provide support and pain relief to injured muscles and joints without restricting range of motion The 6" length is ideal for smaller body parts or pediatric use. Convenient 15-pack is ideal for sport bags and first aid kits.

Sample pack contains 5 blue and 8 black 6" I strips.

• 10% greater elasticity provides additional support for injuries and snap-back for performance enhancement

• proprietary, AllSport adhesive provides superior sticking power in all conditions, including water

• when properly applied, most applications will provide pain relief, comfort and support for 3-7 days

• each 16\' roll contains 20 precut 10" strips - enough tape for 10+ average applications

• precut strips combine the ease of precut strips with the convenience of a roll. Just open a roll, tear off a strip and you\'re ready to tape - no cutting or measuring required.

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:

• Plantar fasciitis
• Arch pain, fallen arches
• Tendinitis or arthritis in the foot
• Swollen, aching or tired feet
• Recovery after foot surgery

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

• Runner\'s jumper\'s or cyclist\'s knee
• Arthritis, bursitis, tendinitis
• Cartilage or meniscus injuries
• Ligament or tendon injuries
• Recovery after back surgery

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

• Lower back pain, stiffness or spasms
• Strained lower back muscles
• Back fatigue or weakness
• Arthritis or disc-related pain
• Recovery after surgery

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.

• 20 ready-to-apply precut I-strips in a convenient lay flat package


• Hybrid cotton/synthetic fabric stands up to any environment without breaking down


• Proprietary, low-residue adhesive provides maximum adhesion with no mess


• Provides up to 5 days of continuous support and drug free pain relief

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

• Deltoid strain or overuse
• Tendinitis in the shoulder or upper arm
• Arthritis or bursitis
• Frozen shoulder
• Recovery after surgery

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for::

• Carpal tunnel syndrome
• Sprained or strained wrist
• Arthritis in wrist or hand
• Tendinitis in wrist flexor or extensor muscles
• Recovery after wrist surgery

The SpiderTech Ankle Spider is a precut kinesiology tape for the ankle, shin and achilles tendon. It covers the shin, top of the foot, bottom of the foot, heel and Achilles tendon. It can help with:

• shin splints
• Achille\'s tendinitis
• plantar fasciitis
• tarsal tunnel syndrome
• Achille\'s tendon enthesopathy
• ankle sprains
• ankle instability
• recovery from surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:

• tennis elbow (lateral epicondylitis)
• golfer\'s elbow (medial epicondylitis)
• muscle, ligament or tendon injuries of the elbow or forearm
• olecranon bursitis
• arthritis or bursitis of the elbow
• elbow enthesopathy
• cubital tunnel syndrome

* Contains 1 single-use application with 3-5 day wear time.

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

• Runner\'s jumper\'s or cyclist\'s knee
• Arthritis, bursitis, tendinitis
• Cartilage or meniscus injuries
• Ligament or tendon injuries
• Recovery after back surgery

* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:

• Achilles tendinitis


• Strained or fatigued calf muscles


• Calf cramps or spasms


• Ruptured or torn plantaris


• Recovery after surgery

* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.