What is Power Taping for Athletic Performance?
SpiderTech PreCut Elbow Tape
The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:
- tennis elbow (lateral epicondylitis)
- golfer\'s elbow (medial epicondylitis)
- muscle, ligament or tendon injuries of the elbow or forearm
- olecranon bursitis
- arthritis or bursitis of the elbow
- elbow enthesopathy
- cubital tunnel syndrome
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Hip/IT Band Tape
The SpiderTech Hip Spider is a precut kinesiology tape for the hip and IT band. It begins on the outside of the leg above the knee and runs up to surround the hip joint. It can help with:
- Iliotibial Band Syndrome (ITBS)
- hip pointer injury
- arthritis in the hip
- strained gluteal muscles
- trochanteric bursitis
- hip enthesopathy/enthesitis
- recovery after hip replacement surgery
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech Precut Medium Fan Tape
SpiderTech\'s Medium Fan Lymphatic Tape is a precut kinesiology tape specially designed to reduce swelling, bruising and pain. It can be applied to many areas of the body, including the arm, neck, chest, calf or ankle. It can help with:
- swelling or bruising from acute injuries or after surgery
- chronic joint swelling
- lymphedema
- bruises and contusions
- varicose veins
- lymphatic congestion
* Contains 1 single-use application with 3-5 day wear time.
Nasara QuickStrips - Precut Y Strips
Y-strips are used to provide both support and pain relief for injured muscles and joints. The base of the Y is applied at either the top or bottom of the injured muscle or joint, then the two arms are applied around the borders. Select a size large enough to surround at least 80% of the injured area.
Use the dropdown selectors below to customize your selection to fit your needs:
- Select strip length - 6", 8", 10" or 12"
- Select quantity - 15-pack or box of 50
- Select color - beige, black or light blue
*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.
Nasara QuickStrips - Precut Edema Strips
Edema Strips are a safe, comfortable way to reduce swelling and bruising. Simply apply this light, elastic tape over any swollen area and it immediately goes to work increasing lymphatic drainage. Also called fan strips because they are applied in a fan pattern over the area of swelling or bruising, many people simply call them magic strips because they work so well and so quickly. Select a size to completely cover the affected area
Customize your selection to fit your needs:
- Select strip length - 8" or 10"
- Select quantity - 15-pack or box of 50
- Select color - beige or black
*Not all option combinations are available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.
Nasara QuickStrips - Precut I Strips
I strips are the most commonly used taping configuration. They can be applied directly over the belly of an injured or overused muscle to assist in recovery or wrapped in a curved pattern around an injured joint. They can be used to provide decompression for pain relief or compression to promote recovery. Available in a variety of lengths for different body parts and situations.
Use the dropdown selectors below to customize your selection to fit your needs:
- Select strip length - 6", 8", 10" or 12"
- Select quantity - 15-pack or box of 50
- Select color - beige, black or light blue
*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.
SpiderTech Precut Groin Tape
The SpiderTech Groin Spider relieves pain and inflammation in the adductor muscles of the inner thigh. It is thin and flexible, allowing it to provide pain relief and support without limiting range of motion. It can help with:
- groin strain/adductor strain
- pulled groin muscles
- adductor tendinitis
- weak, imbalanced adductors
- torn adductors
- bruises and contusions on the inner thigh
- adductor enthesopathy
* Contains 1 single-use application with 3-5 day wear-time.
SpiderTech PreCut Upper Back Tape
The SpiderTech Upper Back/Postural Spider relieves pain, inflammation and spasms between the shoulder blades. It can also be used for scapular instability and to reduce "round shouldered" posture. The Upper Back Spider is often combined with the Shoulder Spider for certain types of shoulder injuries.>It can help with:
- Upper back pain and inflammation
- Poor posture, rounded shoulders
- Stiffness, spasms or pain related to overuse or prolonged poor posture
- Weak upper back muscles
- Scapular stabilization
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Shoulder Tape
The SpiderTech Shoulder Spider relieves pain, inflammation and spasms in the shoulder and rotator cuff area. This full coverage application provides support for the upper arm, A/C joint, and muscles of the rotator cuff. The Shoulder Spider is often combined with the Upper Back/Postural Spider for certain types of shoulder injuries or postural issues. It can help with:
- Rotator cuff injuries
- Deltoid injuries
- Arthritis, tendinitis or bursitis of the shoulder
- Frozen shoulder
- Adhesive Capsulitis
- Shoulder enthesopathy
- Recovery after shoulder surgery
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Neck Tape
The SpiderTech Neck Spider relieves pain, inflammation and spasms in the neck and upper shoulder area. It covers both sides of the neck beginning below the hair line, and extends out along the top of the trapezius muscle. It can help with:
- Strained neck muscles
- Neck spasms
- Stiffness or pain from overuse
- Arthritis, bursitis or tendinitis in the neck area
- Torticollis (twisted or tilted neck)
- Weakness or lack of tone in neck muscles
- Cervical disc disease
- Recovery after neck surgery
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Wrist Tape
The SpiderTech Wrist Spider relieves pain and inflammation in the joints and muscles of the wrist, hand and forearm. It can relieve pain from carpal tunnel syndrome, wrist sprains and other wrist injuries. It can be applied to the top or the bottom of the writs. It can help with:
- Carpal tunnel syndrome
- Sprained or strained wrist
- Tendinitis in the wrist, hand or forearm
- Arthritis or bursitis
- Wrist weakness or instability
- Hypermobility of the wrist
- Wrist enthesopathy
* Contains 2 single-use applications with 3-5 day wear time.
RockTape Edge - 20 Strip Roll and RockSauce
- RockTape IS THE WORLD\'S BEST KINESIOLOGY TAPE - Use to treat sports & non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee Injury, Shin Splints, Plantar Fasciitis, Runner’s Knee, Back Pain and various Muscle & Joint pain
- 180% Elasticity - Stretching is Good. Kinesiology Tape with 180% elasticity allows athletes fuller and better range of motion. Our competitors only offer a 130-150% stretch
- Easy To Use 10" Pre-Cut Strips: Water Resistant + Ultra-Strong and Sticky Hypoallergenic Adhesive, Latex & Zinc Free - For Harsh & Wet Conditions use H2O adhesive.
- RockTape Edge is kinesiology tape perfected. Features our strongest adhesive combined with moisture management technology for pain relief that just won\'t quit
- Step-By-Step Instructions on RockTape\'s YouTube Channel provides instructions on taping body pain points, and relieving pressure off injuries
RockTape Edge contains the world\'s best kinesiology tape, designed stretchier and stickier than competitive tapes.
RockTape Edge - Uncut Roll - RockSauce Incl.
RockTape Edge contains the world\'s best kinesiology tape, designed stretchier and stickier than competitive tapes, and their unique topical Pain* relief cream RockSauce Fire. Combined, they make a powerful drug-free Pain relief system.
RockTape 1" Rolls (2-Pack)
Sorry, OUT OF STOCK and Discontinued by RockTape. Check out Vetkin or KinesioTex Gold FP for other 1" Wide options!
RockTape\'s 1" wide kinesiology tape is an integral part of any taping kit. Also referred to as finger tape, it is ideal for taping small areas like the hands, fingers, feet and toes. It can also be used to create X and Y configurations without the need to cut 2" tape down the middle. This means less fraying and longer-lasting applications, since all of the edges are machine-cut. This narrow width tape is also ideal for taping infants and children without having to cut regular tape into smaller strips.
RockTape 1" is used extensively by bowlers, volleyball players and other athletes whose hands and fingers take a beating. It\'s equally effective for conditions such as arthritis in the fingers, hands, feet and toes.
* Each pack contains 2 rolls of 1" x 16.4\' (2.5cm x 5m) kinesiology tape
KT Tape Pro Extreme Jumbo Roll - 150 Precut Strips
KT Tape Pro Extreme is the toughest, stickiest kinesiology tape in the entire KT Tape product line. Pro Extreme\'s extra-strength adhesive was formulated to deal with kinesiology taping\'s worst enemies - high heat, high humidity, wet conditions, oily skin, or any combination thereof.
- 100% synthetic microfiber tape with reflective pattern
- ultra-strong adhesive lasts up to 7 days
- extra large jumbo roll with 150 precut 10" strips
- no scissors needed - just tear off strips and apply
- latex and zinc-free
Each roll contains 150 precut 10" strips of KT Tape Pro Extreme kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.
Nasara QuickStrips - Precut X Strips
X-strips are the quick-relief strips of the kinesiology taping world. Each strip has a lengthwise cut from each end toward a solid center. For fast pain relief, simply apply the center part of the tape directly over any painful spot, then spread the arms and apply over the surrounding area in an X-pattern.
Customize your selection to fit your needs:
- Select strip length - 6" or 8"
- Select quantity - 15-pack or box of 50
- Select color - beige, black or light blue
*Not all option combinations are available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.