Types of Kinesiology Tape

Kinesiology tape comes in a variety of styles and sizes, providing options for all body sizes, skin types and injuries or health conditions. There are products available for every level of expertise, from inexperienced home users to trained health professionals. Both videos and printable application instructions are available for a wide variety of injuries and health conditions, allowing anyone to learn how to apply kinesiology tape effectively. If you are new to kinesiology taping, take a few minutes to read about the different types of kinesiology tape, so you can select the best product for your situation.
Buy kinesiology tape uncut rolls

Uncut Rolls

Uncut rolls of kinesiology tape come in a variety of lengths and widths. Single rolls (average length 16') are ideal for home users, while bulk rolls (average length 105') provide an economical option for hospitals, therapy clinics, athletic trainers and others who tape a lot. The most economical way to purchase kinesiology tape, uncut rolls are best suited for individuals with some kinesiology taping knowledge or those who don't mind taking the time to look up and follow instructions for cutting and applying the tape for their needs. Uncut rolls are used extensively in health care settings where a greater need exists for specialized applications.Buy Kinesiology Tape Uncut Rolls
Buy kinesiology tape precut strips

Precut Strips

Precut kinesiology tape strips were designed to reduce the amount of time and cutting necessary to create the most commonly used applications. As their popularity has grown, so has the variety of sizes and configurations available. Some come in serrated rolls, allowing strips to be easily torn off and applied, while others come in packages or boxes of individual strips. Precut strips are now available in X, Y, I and Edema (fan) configurations in lengths from 6" to 12". All that is required is to remove the backing and they can be quickly applied either individually or in a variety of combinations, allowing for significant customization.Buy Kinesiology Tape Precut Strips
Buy precut kinesiology tape

Precut Applications for Specific Body Parts

Precut applications are designed for specific parts of the body. They require no cutting, measuring or designing, making them great for those new to kinesiology taping. Kindmax and SpiderTech precut applications are made from single, wide pieces of tape. The backing is serrated and labeled, making it easy to apply the tape one section at a time, according to the enclosed step-by-step instructions. Kinesio Precuts and StrengthTape Taping Kits are collections of precut strips in sizes and quantities for different body parts. These kits come with instructions for several different methods of application. Convenient, portable and requiring no measuring or cutting, they are the handiest items to have on hand for athletic injury emergencies.Buy Precut Kinesiology Tape
 

Comparison Table - Different Types of Kinesiology Tape

Uncut Rolls

Precut Strips

Precut Applications

Brands

Ares, Kinesio Tape, PerformTex, RockTape, StrengthTape, SpiderTech Ares, Kinesioi Tape, Nasara, StrengthTape, SpiderTech Kindmax, Kinesio Tape, SpiderTech, StrengthTape

Description

Single Rolls - 16' (5m) long x 1", 2", 3" or 4" wideBulk Rolls - 103-115' (31.5 - 33m) long x 2" or 4" wide 16' rolls of 10" strips - 20 strips per rollPackages of X, Y, I and edema strips in assorted lengths Individually packaged, single use applications precut for specific body parts or specific injuries

Pros

Lowest cost per application - 1 roll of tape can make multiple applicationsApplications can be customized for size, condition or other specific needs No cutting or measuringCan combine to create custom applications Machine-cut edges and corners fray less No cutting or measuringConvenient and portable Machine cut edges/corners fray less Quickest application time

Cons

Measuring and cutting tape adds to application timeThose new to taping may need to review videos or printable instructions to create effective applications. Strip length may not work for all applicationsMay be more expensive per application than uncut rolls Higher cost per application than rolls or stripsLess customizable

Who Should Use?

Frequent tapers looking for the best value in kinesiology tapeHealth professionals dealing with a wide variety of patients and conditions Those requiring customized applications due to size or special conditions Those looking for a combination of value and convenienceThose needing to apply tape quickly without time to measure and cut Those wishing to experience the benefits of kinesiology taping, but have no experience or trainingHealth professionals looking to save time in clinical appointments
Buy Kinesiology Tape Single Rolls Buy Kinesiology Tape Bulk Rolls Buy Kinesiology Tape Precut Strips Buy Precut Kinesiology Tape
 

Types of Kinesiology Tape

There are 147 products.

Vetkin Medical Taping Concept Kinesiology Taping For Horses

$99.99

The MTC Kinesiology Taping For Horses by Academy of Equine Therapy equine physiotherapist Renate Ettl is an comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. This book has clear photographic illustrations and all of the step-by-step instructions you\'ll need for equine kinesiology taping. It starts with a beginner\'s guide to kinesiology taping including skin prep, tape cuts, and application techniques. It progresses into basic applications, injury appraisal, and clinical equine taping applications. Each section includes detailed charts, helpful tips, and warnings regarding common mistakes. MTC Kinesiology Taping For Horses is nearly 200 pages of densely packed information prepared to to teach you from scratch or hone your existing knowledge. 


MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. The Medical Taping Concept works specifically to combat pain, itching, and swelling and provides support to muscles and joints while allowing full range of movement and minimizing irritation. There is a general section detailing common tape cuts and applications with their uses, but the majority of this book is dedicated to the in-depth illustrations and step-by-step instructions for specific therapeutic and preventative applications.

  • -$0.00

RockGuards Shin Protectors - V3

$27.00 $60.00

RockGuards are durable shin protectors made with cushioned 5mm neoprene on the front and a lightweight mesh on the back. A 2" zipper at the bottom makes them easy on and off. Use them anywhere your shins may take a beating - CrossFit, mountain biking obstacle course racing, trail running, rope climbs, deadlifts, cleans, snatches and box jumps, just to name a few.



    • perforated neoprene on front allows breathability and release of water during OCR

    • 4-way-stretch lycra on back for less bulk and full flexion

    • 2" zipper for easy on and off

    • footstrap to keep them in place no matter what you do

    • RockGuards come as a pair

Availability: Product available with different options

Genesis Hyper Grip Circle Pads - 80 Count

$16.50

Genesis New Hyper Grip Tape Pad


It\'s not Hype! Are you ready to get a Grip on your game? Available now!

First we caused a K-Motion, and now we\'re creating the Hype! Where others are quick to follow, we continue to lead with true innovation! This pack contains 80 large pads.

Availability: Sold Out
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KT Tape Pro - 20 Precut Strips

$16.99 $22.99

Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will keep you pain free and supported exactly where you need it. KT TAPE PRO will stay in place through multiple demanding workouts for up to seven days. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool.

  • 100% synthetic microfiber tape with reflective pattern
  • ultra-strong SecondSkin adhesive lasts up to 7 days
  • hard plastic carrying case with twist on lid
  • convenient, precut "I" strips - no scissors needed
  • latex and zinc-free
  • 10 brilliant colors to mix and match

Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

  • -$0.00

Genesis K-Motion Precut Strips

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 20 ready-to-apply precut I-strips in a convenient lay flat package

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out

CureTape Medical Taping Concept Handbook With DVD

$79.99

The MTC Handbook by sports and pediatric physiotherapist practitioner and lecturer Harry Pijnappel is a comprehensive manual that covers the theory and practical applications of the Muscular Taping Concept style of taping. MTC is derived from the original Asian methods of kinesiology taping, but has its own unique applications due to the methods that have been refined as medical research and practical knowledge in kinesiology taping methods has grown.

MTC focuses on stimulating regeneration and self-healing in muscles, joints, organs, and the neurological/circulatory systems without restricting freedom of movement in any way. This book begins with the overview of the principles of the Medical Taping Concept including how kinesiology taping works specifically to combat pain, itching, and swelling and continues to detail how it provides support to muscles and joints. There is a general section detailing common tape cuts and applications with their uses, but the majority of the book is dedicated to the in-depth illustrations and step-by-step instructions for specific applications from TMJ in the jaw to Hammer Toe in the foot. Also included is a DVD that provides even more instruction for applications to add to what is available in the book.

*This book is written to be easy to understand, but does include medical terminology that may be difficult for introductory users.

Availability: Sold Out

PerformTex Kinesiology Tape Scissors

$30.00

PerformTex Kinesiology Tape Scissors are super sleek and super sharp - the ideal combination for kinesiology taping. Constructed from premium grade stainless steel with florin-resin coating on the blades, these scissors will allow you to cut the narrowest strips and perfectly rounded corners without fraying or raveling.


Light weight and perfectly balanced, these are the scissors of choice of skilled kinesiology taping practitioners.



  • premium grade stainless steel construction with razor sharp blades

  • florin resin coated blades to prevent adhesive build up

  • perfectly balanced for precision cutting

  • protective carrying case included

Availability: Sold Out

PerformLift Adhesive and Tape Remover

$18.99

PerformLift Tape and Adhesive Remover takes the \'ouch\' out of removing your tape. The gentle formula and environmentally-friendly ingredients help maintain skin\'s natural pH balance, reducing drying and irritation. Highly recommended for tape removal on sensitive or fragile skin.


Directions for Use:
Holding can 3-4" from skin, spray taped area until saturated. Rub PerformLift into tape and wait 1-2 minutes, then gently remove tape from skin and wipe with a paper towel. Any residual adhesive can be easily removed with a small additional amount of PerformLift.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

Availability: Sold Out
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Kinesio Tex Classic Bulk Rolls

$71.99 $73.99

After almost 40 years as the world\'s leading kinesiology tape brand, the original Kinesio Tex Tape has stood the test of time. Now called Kinesio Tex Classic, the tape has the traditional wave design and the original cotton fabric content. 



    • 2" wide x 105\' long - equivalent to 8 single rolls of Kinesio Tape Classic

    • Hypoallergenic, latex-free adhesive

    • Water resistant, with a wear-time of 3-5 days

    • Available to both consumers and health care professionals



This is the original Kinesio Taping product developed in Japan by Dr. Kenzo Kase, and used in the official KinesioTaping Method of therapeutic taping.

Availability: Backorders Allowed

Kinesio Tex Classic Single Rolls

$12.99

The original Kinesio Tex Tape has been given a facelift! New packaging, a new color (white) and a new roll size (13\') make Kinesio Tex Classic the ideal tape for personal use, family first aid kits, sports bags and travel kits. Kinesio Tape Classic uses the famous traditional wave design that has stood the test of time for over 30 years.

This is the original Kinesio Taping product developed in Japan by Dr. Kenzo Kase, and used in the official KinesioTaping Method of therapeutic taping.

Each 2" x 13\' roll provides an average of 7-10 applications. Available in beige, black, blue, pink, and now white - there\'s no therapeutic difference between the colors, but you can use them to make a great fashion statement! Each single roll of Kinesio comes in a handy dispenser box that allows you to cut just the amount you need.

Availability: Out of Stock

Kinesio Equine Tape

$15.99

Kinesio Equine is the first kinesiology tape designed for the unique needs of horses. It starts with Kinesio\'s advanced Kinesio Tex Gold FP technology, and is enhanced with:



  • a stronger, specially-formulated adhesive that sticks to hair
  • a safe, naturally-formulated additive to discourage ingestion
  • a solid, non-patterned weave/adhesive to prevent overstimulation

Use Kinesio Equine to:



  • reduce swelling and inflammation
  • relieve joint or muscle pain
  • provide support to injured areas
  • relieve digestive discomfort
  • calm anxiety
Availability: Sold Out

PerformStik Tape Adherent

$18.99

PerformStik is the only tape adherent designed specifically for use with kinesiology tape. Unlike other spray adherents designed for athletic or rigid tape, PerformStik creates an elastic or “moving” tacky surface on the skin to greatly improve tape adherence without affecting the properties and effects of kinesiology tape. Highly recommended for use in athletics, contact sports, activities causing heavy perspiration, pool use and high-humidity locations. NOT recommended for pediatric or geriatric populations.



  • Hypoallergenic formula made from environmentally-safe ingredients

  • Quick drying formula

  • Adjustable spray nozzle for precise application

  • Maximizes tape adhesion under extreme conditions


Directions for Use:
Holding can 3-4" from skin, spray a light layer over the area to be taped. It is usally not necessary to spray the entire area, but just the anchor points where each strip ends. Wait a few seconds until the sprayed area feels tacky, then apply tape.


Warning:
Use only as directed. For external use only. Avoid contact with eyes, open wounds, abrasions and mucous membranes. If swallowed, seek medical advice immediately and show this container or label. Keep out of reach of children. If rash or irritation develops, discontinue use and consult a physician.


For optimum taping results, use the entire PerformTex Taping System:
PerformPrep Skin Cleaner
PerformStik Tape Adherent
PerformLift Adhesive Remover

Availability: Sold Out

5-Pack Kindmax Precut Calf & Achilles Support

$34.95

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:



  • Achilles tendinitis

  • Strained or fatigued calf muscles

  • Calf cramps or spasms

  • Ruptured or torn plantaris

  • Recovery after surgery


* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out
  • -$0.00

Kinesio Tex Performance+ 2" Single Rolls

$17.99 $19.99

Kinesio Tex Performance+ is an exciting new twist on Kinesio\'s tried and true line of kinesiology tapes. Performance Plus Tape combines the best features of Kinesio Tex Classic and Kinesio Tex Gold FP to create the perfect kinesiology tape for everyday use. While Gold FP targets surface tissue and Kinesio Tex Classic targets deeper muscles, Kinesio Tex Performance+ meets in the middle to provide support and pressure relief for the fascia and muscles between these two layers. Using a unique 50/50 cotton/polyester blend, a snowflake style, and Kinesio\'s patented wave adhesive pattern, Performance+ tape provides the deep muscle support you need and the shallow muscle/skin decompression your muscles with thank you for! 

Each roll comes pre-wound on a sturdy plastic dispensing spool that protects your tape wherever you take it and the side port lets you unwind and rewind it without ever having to take the tape out! Each  2" x 16.4\' roll provides an average of 8-12 applications.

Availability: Product available with different options

Kinesio Tex Gold FP 3" Single Rolls

$19.99

Kinesio Tex Gold FP is the next generation of Kinesio Tape with state-of-the-art features, including major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, a patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.


Kinesio Tape FP 3" Single Rolls are 3 inches wide (50% wider than standard 2" tape) and 16 feet long. They are a great solution for larger patients and/or larger body areas such as the quadriceps, hamstrings, IT band and lower back. . This extra wide KinesioTape can also be used to create heavy duty X,Y and I cuts or more complex fan or web cuts.

Availability: Out of Stock

Kinesio Tex Gold FP 1" Rolls (2-Pack)

$14.99

Kinesio Tex Gold FP provides major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, the new, patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.

These narrower 1" wide rolls are ideal for infants and children or smaller body part such as the hand, foot, fingers, toes and face. Made from the new Kinesio Tex Gold FP Tape these rolls are 1 inch wide (half the width of standard 2" tape) and 16.4 feet long. This narrow width can be used to create lymphatic fan or web patterns with less cutting than regular tape, It can also be used for support or corrective applications on the hands, feet or face.

* Each box contains two rolls, 1" x 16.4\'.