Y-strips are used to provide both support and pain relief for injured muscles and joints. The base of the Y is applied at either the top or bottom of the injured muscle or joint, then the two arms are applied around the borders. Select a size large enough to surround at least 80% of the injured area. 

Use the dropdown selectors below to customize your selection to fit your needs:

1. Select strip length - 6", 8", 10" or 12"

1. Select quantity - 15-pack or box of 50

1. Select color - beige, black or light blue

*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

KT Tape Gentle is designed for anyone with sensitive skin. Its lighter latex-free adhesive makes it less irritating to skin and easier to remove. It was created for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It provides targeted pain relief and will stay in place for 1-3 days.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of natural cotton kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

KT Tape Original Cotton is designed for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It\'s lighter adhesive is easier on the skin and contains no latex. It provides targeted pain relief and will stay in place for up to 3 days, through daily showers, humidity, cold, even in the pool.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

RockFloss is a new, reusable simple, latex elastic band that can help you move better and with less pain. It comes in a roll packaged in a stiff cardboard box that fits easily in your gym bag or backpack. It\'s easy, convenient and reusable, and available in 2″ or 4″ widths. RockFloss uses the science of compression and fascial shearing to help \'unstick\' muscles and joints so they move better and with less pain. 

X-strips are the quick-relief strips of the kinesiology taping world. Each strip has a lengthwise cut from each end toward a solid center. For fast pain relief, simply apply the center part of the tape directly over any painful spot, then spread the arms and apply over the surrounding area in an X-pattern.

Customize your selection to fit your needs:

1. Select strip length - 6" or 8"

1. Select quantity - 15-pack or box of 50

1. Select color - beige, black or light blue

*Not all option combinations are available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

Edema Strips are a safe, comfortable way to reduce swelling and bruising. Simply apply this light, elastic tape over any swollen area and it immediately goes to work increasing lymphatic drainage. Also called fan strips because they are applied in a fan pattern over the area of swelling or bruising, many people simply call them magic strips because they work so well and so quickly. Select a size to completely cover the affected area

Customize your selection to fit your needs:

1. Select strip length - 8" or 10"

1. Select quantity - 15-pack or box of 50

1. Select color - beige or black

*Not all option combinations are available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

DISCONTINUED BY KT TAPE

The KT Tape Recovery+ Patch is a groundbreaking product for the treatment of swelling, inflammation and bruising. The unique one-piece design makes it possible to apply an effective edema application in less than a minute. Simply remove the backing from the center part of the application and apply over the affected area. Then remove the backing strip from the outer edge and smooth the tape down. Compare this to the tedious process of cutting and applying hand-cut fan strips and you\'ll understand why this is a game changer!

• Can be used on any part of the body

• Effective for acute or chronic conditions

• No measuring or cutting required

• Simple 2-step process for fast and easy application

• No training necessary to apply effectively

• Provides 24/7 therapy up to 3 days

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.

• 20 ready-to-apply precut I-strips in a convenient lay flat package


• Hybrid cotton/synthetic fabric stands up to any environment without breaking down


• Proprietary, low-residue adhesive provides maximum adhesion with no mess


• Provides up to 5 days of continuous support and drug free pain relief

KT TAPE PRO X Patches are small 4" x 4" kinesiology tape X-strips designed to provide spot-relief for painful muscles, tendons and joints. Developed for active consumers who doesn\'t want to be slowed down by pain or complex taping applications, KT TAPE PRO X will stay in place through multiple demanding workouts for 3-5 days.

Each box comes with 15 precut X-patches in a hard plastic carrying case that will keep them in good shape no matter where you go. A Quick Start Guide with step-by-step instructions on the most common injuries is included with every purchase.

• X marks the spot - apply directly over painful areas anywhere on the body

• Bi-directional stretch for increased feedback

• Made from synthetic microfiber for enhanced comfort and durability

• Apply alone for pain relief or combine with KT Tape strips for additional support

• Protective travel case keeps strips like new until used

RockTape H2O is the ultimate kinesiology tape for water sports. Designed to work in harsh environments to enhance performance and recovery, H2O has undergone rigorous testing in the wild waters of the Pacific and come out with flying... or should we say, swimming colors.

H2O is a great tape for surfers, swimmers, water polo players, triathletes, and other water sports. Because of the extra-sticky adhesive, it\'s not recommended for infants, geriatric use or individuals with sensitive or fragile skin. RockTape has a tighter weave and greater elasticity than other kinesiology tapes, allowing it to provide enhanced support for injured or working muscles. 

Each 16\' roll provides enough tape for 8-12 average applications, with a wear-time of 3-7 days. Every box includes a full-color, 2-sided poster showing instructions for a variety of therapeutic and performance-enhancing applications.

The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:

• tennis elbow (lateral epicondylitis)
• golfer\'s elbow (medial epicondylitis)
• muscle, ligament or tendon injuries of the elbow or forearm
• olecranon bursitis
• arthritis or bursitis of the elbow
• elbow enthesopathy
• cubital tunnel syndrome

* Contains 1 single-use application with 3-5 day wear time.

HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16\' roll of RockTape, HookGrip Tape is precut into 32 strips, each 2" wide by 6" long - the perfect size for any thumb. Strips tear off easily for quick application. THat means less time taping and more time lifting!

• protects thumbs and enhances grip during high volume barbell lifts
• approved for use in all competition as long as thumb tip is not covered
• developed with CrossFit legend Jason Khalipa, exclusively for RockTape
• 32 strips = 16 lifting sessions per roll
• 2" (5cm) width works for all thumbs
• no scissors required - just tear off and apply

* Hookgrip - a method of holding a barbell by gripping the thumb between the barbell and the fingers, increasing grip strength when performing heavy lifts

Kinesio Tex Performance+ is an exciting new twist on Kinesio\'s tried and true line of kinesiology tapes. Performance Plus Tape combines the best features of Kinesio Tex Classic and Kinesio Tex Gold FP to create the perfect kinesiology tape for everyday use. While Gold FP targets surface tissue and Kinesio Tex Classic targets deeper muscles, Kinesio Tex Performance+ meets in the middle to provide support and pressure relief for the fascia and muscles between these two layers. Using a unique 50/50 cotton/polyester blend, a snowflake style, and Kinesio\'s patented wave adhesive pattern, Performance+ tape provides the deep muscle support you need and the shallow muscle/skin decompression your muscles with thank you for! 

Each roll comes pre-wound on a sturdy plastic dispensing spool that protects your tape wherever you take it and the side port lets you unwind and rewind it without ever having to take the tape out! Each  2" x 16.4\' roll provides an average of 8-12 applications.

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. This makes it a top choice of high performance athletes and those competing in extreme sports.

Single rolls of RockTape are perfect for sport bags, travel kits and home use. Each 2" x 16.4\' roll has enough tape for 8-12 applications. And with a huge assortment of colors and patterns from basic beige to flying skulls, you can make a fashion statement as you blow by the competition! Each single roll of RockTape comes in its own dispenser box and includes a full-color, 2-sided poster showing a variety of therapeutic and performance-enhancing applications.

ROCKTAPE is a premium kinesiology tape with a tighter weave, greater elasticity and stronger adhesive than industry standard. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently. And Rock Tape\'s stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high performance athletes and those competing in extreme sports.

Bulk rolls are an economical solution for those who tape a lot.  At 2" wide x 105\' long, a RockTape Bulk Roll is equivalent to 6.5 regular rolls. Each roll comes conveniently packaged in its own dispenser box, making it easy to cut just the amount of tape you need. Includes poster with instructions for a variety of injury and performance taping applications.

Kinesio Tex Gold FP provides major advances in quality, comfort, grip, stimulation and adhesion. FP stands for FingerPrint Technology, the new, patented adhesive pattern that resembles the swirls on our fingertips. Combined with a higher quality cotton and upgraded weave process, this advanced KinesioTape offers greater comfort, longer wear and enhanced therapeutic benefits.

These narrower 1" wide rolls are ideal for infants and children or smaller body part such as the hand, foot, fingers, toes and face. Made from the new Kinesio Tex Gold FP Tape these rolls are 1 inch wide (half the width of standard 2" tape) and 16.4 feet long. This narrow width can be used to create lymphatic fan or web patterns with less cutting than regular tape, It can also be used for support or corrective applications on the hands, feet or face.

* Each box contains two rolls, 1" x 16.4\'.