Kinesiology Tape for Common Athletic Injuries

Li Na at the Australian Open 2014
Li Na in SpiderTech tape at the Australian Open 2014 One of the many benefits of kinesiology tape is to provide structural support for weak or injured muscles or joints. While it’s not recommended for severe injuries because of its elasticity, it can be used effectively to prevent potentially harmful ranges of motion and to improve static or dynamic postures. The elasticity of kinesiology tape allows it to provide support to joints or muscles without restricting range of motion as traditional athletic tape does. The sensory feedback from kinesiology tape also discourages the injured muscles from engaging in harmful or inefficient compensatory movement patterns – all benefits that appeal to athletic individuals returning from an injury or those who are still looking to continue their training or fitness regimen as they recover. It’s no surprise that so many high profile athletes are wearing kinesiology tape and continuing to train and excel in their sport. This 3-Step taping protocol, developed by the makers of RockTape, outlines the kinesiology tape application process for applying tape for common athletic injuries: theratape decompression stripStep 1: Preload the muscles by placing the affected area into a position of maximal stretch. Take your time with this step – it puts the tissues into a condition to receive maximum benefit from the tape application. Active techniques could include dynamic stretching, yoga poses or myofacial release techniques (rollers, balls, etc.). Once the maximal stretch has been achieved, this position should be held throughout the taping. Step 2: Apply one or more “decompression” strips directly over the most painful areas. This technique involves applying a fully stretched (except for the ends) strip horizontally across the affected muscle group. For large areas, several strips can be applied. The lifting action on the skin will provide pain relief and enhance local circulation to reduce inflammation and keep the tissues well-oxygenated. theratape stabilization finalStep 3: Apply “stabilization” strips around the perimeter of the affected area. This is a good place to use Y-strips, with the base at the lower end of the muscle group and the tails running vertically around the outer boundaries of the muscles. This part of the taping will support the injured area, without restricting a normal, safe range of motion.         The following selection of videos demonstrate how to apply kinesiology tape for common athletic injuries: How to Apply Kinesiology Tape to Injured Joints and Muscles How to Tape an AC Injury with PerformTex Kinesiology Tape Hamstring Taping Instructions using StrengthTape Kinesiology Tape How to Tape a Calf Strain with Rock Tape Kinesiology Tape Learn more about the benefits of kinesiology tape by signing up for our Newsletter or connecting with Theratape.com on Facebook, Twitter, and Google+.

Kinesiology Tape for Common Athletic Injuries

There are 121 products.

KT Tape Cotton Grip Tape For Abrasion Control

$13.99

KT Tape Original Cotton Grip Tape for abrasion control is KT Tape\'s solution for the sores and blisters that come with using the *Hookgrip lifting technique. Each roll has been precut into 40 strips, each of which is 5 inches long and 2 inches wide (12.7 cm X 5 cm). This unique size is specially designed to wrap around fingers and thumbs to add a layer of protection where you need it most, and the strong adhesive will make sure that your tape stays on through blood, sweat, and tears!



    • Strong adhesive designed to withstand intense workouts

    • Protects thumbs from blistering and abrasion

    • Enhances grip during heavy barbell, kettlebell, crossfit, and Olympic lifting

    • Approved for competetive lifting (unless fingertips are covered)

    • Highest available strip count (40 Strips per roll).

    • 2" (5cm) width works for all thumbs

    • Strips are precut and tear off to save you time and effort

    • Latex-Free 

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KT Tape Recovery+ Ice/Heat Massage Ball

$40.99 $44.99

KT Tape\'s KT Recovery+ Ice/Heat Massage Ball is like having your own personal, portable trauma kit. Whether you prefer heat therapy, cold therapy or need to alternate, Ice/Heat has you covered.

The versatile, interchangeable balls are a key component in the system allowing you to choose to massage as is, with ice, or with heat.

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StrengthTape 16' Uncut Rolls

$15.99 $19.99

    • 10% greater elasticity provides additional support for injuries and snap-back for performance enhancement

    • proprietary, AllSport adhesive provides superior sticking power in all conditions, including water

    • when properly applied, most applications will provide pain relief, comfort and support for 3-7 days

    • each 16\' roll contains 20 precut 10" strips - enough tape for 10+ average applications

    • precut strips combine the ease of precut strips with the convenience of a roll. Just open a roll, tear off a strip and you\'re ready to tape - no cutting or measuring required.

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KT Tape Pro-X Patches

$15.99 $19.99

KT TAPE PRO X Patches are small 4" x 4" kinesiology tape X-strips designed to provide spot-relief for painful muscles, tendons and joints. Developed for active consumers who doesn\'t want to be slowed down by pain or complex taping applications, KT TAPE PRO X will stay in place through multiple demanding workouts for 3-5 days.

Each box comes with 15 precut X-patches in a hard plastic carrying case that will keep them in good shape no matter where you go. A Quick Start Guide with step-by-step instructions on the most common injuries is included with every purchase.



    • X marks the spot - apply directly over painful areas anywhere on the body

    • Bi-directional stretch for increased feedback

    • Made from synthetic microfiber for enhanced comfort and durability

    • Apply alone for pain relief or combine with KT Tape strips for additional support

    • Protective travel case keeps strips like new until used

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KT Tape Gentle - 20 Precut Strips - Beige

$13.99 $14.99

KT Tape Gentle is designed for anyone with sensitive skin. Its lighter latex-free adhesive makes it less irritating to skin and easier to remove. It was created for use during light exercise or for non-exercisers wearing kinesiology tape for therapeutic purposes. It provides targeted pain relief and will stay in place for 1-3 days.

Precut strips are easy-to-apply and require no cutting. If you\'re new to taping, precut strips are a great way to start.

Each roll contains 20 precut 10" strips of natural cotton kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

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KT Tape Pro Wide - 10 Precut Strips - Jet Black

$19.99 $22.99

Need support that will endure your toughest workout? KT TAPE PRO is just what the trainer ordered. It will keep you pain free and supported exactly where you need it. KT TAPE PRO will stay in place through multiple demanding workouts for up to seven days. KT TAPE PRO will stick with you in the harshest conditions including daily showers, humidity, cold, even in the pool. Wide is perfect for larger application areas, like the lower back, thighs, shoulders, or calves.



    • 100% synthetic microfiber tape with reflective pattern

    • ultra-strong SecondSkin adhesive lasts up to 7 days

    • hard plastic carrying case with twist on lid

    • convenient, precut "I" strips - no scissors needed

    • latex and zinc-free

    • 10 brilliant colors to mix and match



Each roll contains 10 precut 10" strips of synthetic kinesiology tape and includes a Quick Start Guide with step-by-step instructions for common injuries.

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Vetkin Veterinary Tape 4" X 16' Uncut Roll

$25.49 $27.99

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. This version is a 4 inch (10cm) wide and 16.4 foot long roll which means you get 100% more tape per roll than a traditional 2 inch (5cm) wide roll for approximately 12 applications per roll.

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Vetkin Veterinary Tape 1.2" X 16' Uncut Roll

$17.99 $18.50

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. It comes in two 1.2 inch (3cm) wide and 16.5 foot long roll which means you get 20% more tape per roll than a traditional 2 inch (5cm) wide roll for about 12 applications per roll.

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Vetkin Veterinary Tape 2.4" X 16' Uncut Roll

$16.99 $17.50

Unlike many other tapes who simply increase the amount of adhesive or package it differently, the creators of Vetkin worked cooperatively with veterinary institutes, olympic teams, ISELP, and the Equine and Canine Institutes to develop a tape specifically for veterinary applications. While it uses the same high quality cotton material base as CureTape, it undergoes a specialized drying process when combined with the adhesive to create a tape that has 35% stronger adhesion, but is easier to remove from the coat than traditional CureTape. It comes in a 2.4 inch (6cm) wide and 16.5 foot long roll which means you get 20% more tape per roll than a traditional 2 inch (5cm) wide roll for about 12 applications per roll.

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RockTape Rx Gentle Adhesive Bulk Rolls

$108.00 $112.00

RockTape Rx is a gentle adhesive version of RockTape, designed for individuals who are less active or those with sensitive skin. It possesses all of RockTape\'s premium features, but less adhesive makes it gentler on the skin and easier to remove. It can be used to treat sports injuries as well as non-sport related medical conditions. RockTape Rx is an ideal tape for special patient populations such as pediatrics, geriatrics, neurological disorders and pregnancy.

Available in 5 colors - beige, black, light blue, pink and red. Bulk roll sizes only.

  • gentle, hypoallergenic adhesive for sensitive skin
  • latex and zinc-free
  • 97% cotton, 3% nylon
  • water resistant - safe for swimming and showering
  • 30-60 applications per 105\' bulk roll
  • comes with full-color application instruction poster
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Kindmax Precut Calf & Achilles Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:

  • Achilles tendinitis
  • Strained or fatigued calf muscles
  • Calf cramps or spasms
  • Ruptured or torn plantaris
  • Recovery after surgery
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Kindmax Precut Elbow Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

  • Tennis elbow
  • Golfer\'s elbow
  • Bursitis or arthritis
  • Tendon or ligament injuries
  • Recovery after elbow surgery

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Kindmax Precut Lower Back Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

  • Lower back pain, stiffness or spasms
  • Strained lower back muscles
  • Back fatigue or weakness
  • Arthritis or disc-related pain
  • Recovery after surgery

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Kindmax Precut Neck Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

  • Neck pain, stiffness or spasms
  • Strained or fatigued neck muscles
  • Cervical disc disease or arthritis
  • Weak or imbalanced neck muscles
  • Recovery after surgery

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Kindmax Precut Shoulder Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

  • Deltoid strain or overuse
  • Tendinitis in the shoulder or upper arm
  • Arthritis or bursitis
  • Frozen shoulder
  • Recovery after surgery
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Kindmax Precut Wrist Tape

$4.49 $6.99

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for::

  • Carpal tunnel syndrome
  • Sprained or strained wrist
  • Arthritis in wrist or hand
  • Tendinitis in wrist flexor or extensor muscles
  • Recovery after wrist surgery
Availability: Sold Out