The Basics of Applying Kinesiology Tape
SpiderTech Precut Groin Tape
The SpiderTech Groin Spider relieves pain and inflammation in the adductor muscles of the inner thigh. It is thin and flexible, allowing it to provide pain relief and support without limiting range of motion. It can help with:
- groin strain/adductor strain
- pulled groin muscles
- adductor tendinitis
- weak, imbalanced adductors
- torn adductors
- bruises and contusions on the inner thigh
- adductor enthesopathy
* Contains 1 single-use application with 3-5 day wear-time.
SpiderTech PreCut Hamstring Tape
The SpiderTech Hamstring Spider relieves pain, inflammation and spasms in the hamstring muscles in the back of the thigh. It has a wide base that is applied just below the gluteal area and extends down the thigh almost to the knee. It can help with:
- Strained or \'pulled\' hamstrings
- hamstring tendinitis
- torn or ruptured hamstrings
- weak or imbalanced hamstrings
- hamstring cramps or spasms
- hamstring pain or stiffness from overuse
- recovery after hamstring surgery
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Upper Back Tape
The SpiderTech Upper Back/Postural Spider relieves pain, inflammation and spasms between the shoulder blades. It can also be used for scapular instability and to reduce "round shouldered" posture. The Upper Back Spider is often combined with the Shoulder Spider for certain types of shoulder injuries.>It can help with:
- Upper back pain and inflammation
- Poor posture, rounded shoulders
- Stiffness, spasms or pain related to overuse or prolonged poor posture
- Weak upper back muscles
- Scapular stabilization
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Upper Knee Tape
The SpiderTech Upper Knee Spider relieves pain, inflammation and swelling from a wide variety of knee conditions. It provides support for the patella and the thigh muscles that can affect knee function. It can help with:
- Runner\'s, Jumper\'s or Cyclist\'s Knee
- Chondromalacia
- Arthritis or bursitis of the knee
- Patellar tendinitis
- Kneecap pain
- Degenerated knee cartilage
- Recovery after knee surgery
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Shoulder Tape
The SpiderTech Shoulder Spider relieves pain, inflammation and spasms in the shoulder and rotator cuff area. This full coverage application provides support for the upper arm, A/C joint, and muscles of the rotator cuff. The Shoulder Spider is often combined with the Upper Back/Postural Spider for certain types of shoulder injuries or postural issues. It can help with:
- Rotator cuff injuries
- Deltoid injuries
- Arthritis, tendinitis or bursitis of the shoulder
- Frozen shoulder
- Adhesive Capsulitis
- Shoulder enthesopathy
- Recovery after shoulder surgery
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Neck Tape
The SpiderTech Neck Spider relieves pain, inflammation and spasms in the neck and upper shoulder area. It covers both sides of the neck beginning below the hair line, and extends out along the top of the trapezius muscle. It can help with:
- Strained neck muscles
- Neck spasms
- Stiffness or pain from overuse
- Arthritis, bursitis or tendinitis in the neck area
- Torticollis (twisted or tilted neck)
- Weakness or lack of tone in neck muscles
- Cervical disc disease
- Recovery after neck surgery
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Wrist Tape
The SpiderTech Wrist Spider relieves pain and inflammation in the joints and muscles of the wrist, hand and forearm. It can relieve pain from carpal tunnel syndrome, wrist sprains and other wrist injuries. It can be applied to the top or the bottom of the writs. It can help with:
- Carpal tunnel syndrome
- Sprained or strained wrist
- Tendinitis in the wrist, hand or forearm
- Arthritis or bursitis
- Wrist weakness or instability
- Hypermobility of the wrist
- Wrist enthesopathy
* Contains 2 single-use applications with 3-5 day wear time.
SpiderTech PreCut Lower Back Tape
The SpiderTech Lower Back Spider relieves pain, inflammation and spasms in the lower back. It is applied at the base of the lower back, extending up to cover both the erector and oblique muscles on both sides of the spine. It can help with:
- Lower back strains, pain and inflammation
- Sciatica
- Muscle spasms in the lower back or gluteal area
- Weak or poorly toned lower back muscles
- Stiff, sore back from overuse
- Degenerative disc disease
- Spinal enthesopathy
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech PreCut Calf, Arch, Achilles Tape
The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. It begins on the back of the leg below the knee and extends over the Achilles tendon, heel and sole of the foot. It can help with:
- strained or pulled calf muscles
- cramps/spasms in the calf or foot
- Achille\'s tendinitis
- plantar fasciitis, fallen arches, foot pain
- plantaris tear or rupture
- Achille\'s tendon enthesopathy
- posterior shin splints
- muscle, ligament or tendon injuries to the calf or foot
- recovery from surgery
* Contains 1 single-use application with 3-5 day wear time.
SpiderTech Precut Medium Fan Tape
SpiderTech\'s Medium Fan Lymphatic Tape is a precut kinesiology tape specially designed to reduce swelling, bruising and pain. It can be applied to many areas of the body, including the arm, neck, chest, calf or ankle. It can help with:
- swelling or bruising from acute injuries or after surgery
- chronic joint swelling
- lymphedema
- bruises and contusions
- varicose veins
- lymphatic congestion
* Contains 1 single-use application with 3-5 day wear time.
5-Pack Kindmax Precut Knee Tape
Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:
- Runner\'s jumper\'s or cyclist\'s knee
- Arthritis, bursitis, tendinitis
- Cartilage or meniscus injuries
- Ligament or tendon injuries
- Recovery after back surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
5-Pack Kindmax Precut Elbow Tape
Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:
- Tennis elbow
- Golfer\'s elbow
- Bursitis or arthritis
- Tendon or ligament injuries
- Recovery after elbow surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
5-Pack Kindmax Precut Lower Back Tape
Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:
- Lower back pain, stiffness or spasms
- Strained lower back muscles
- Back fatigue or weakness
- Arthritis or disc-related pain
- Recovery after surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
5-Pack Kindmax Precut Neck Tape
Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:
- Neck pain, stiffness or spasms
- Strained or fatigued neck muscles
- Cervical disc disease or arthritis
- Weak or imbalanced neck muscles
- Recovery after surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
5-Pack Kindmax Precut Wrist Tape
Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for:
- Carpal tunnel syndrome
- Sprained or strained wrist
- Arthritis in wrist or hand
- Tendinitis in wrist flexor or extensor muscles
- Recovery after wrist surgery
* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.
KT Tape Edema Strips - 83 Strip Jumbo Rolls
Edema strips are designed to decrease swelling and bruising by increasing lymphatic drainage. They can be used to relieve edema from:
- acute injuries such as sprains, strains and contusions
- post-surgical swelling and bruising
- residual swelling from chronic injuries, arthritis, bursitis, etc.
- lymphedema
KT Tape Edema Strips are 2" wide by 18" long - the longest edema strips available. Each strip has a 2" anchor (the end with the KT Tape logo) and five 16" tails.