Easy-to-apply kinesiology tape support for calf or achilles tendon pain. Illustrated step by step instructions in every package. Great for:

• Achilles tendinitis
• Strained or fatigued calf muscles
• Calf cramps or spasms
• Ruptured or torn plantaris
• Recovery after surgery

Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

• Tennis elbow
• Golfer\'s elbow
• Bursitis or arthritis
• Tendon or ligament injuries
• Recovery after elbow surgery

Easy-to-apply kinesiology tape support for foot and arch pain. Illustrated step by step instructions in every package. Great for:

• Plantar fasciitis
• Arch pain, fallen arches
• Tendinitis or arthritis in the foot
• Swollen, aching or tired feet
• Recovery after foot surgery

Easy-to-apply kinesiology tape support for knee pain and inflammation. Illustrated step by step instructions in every package. Great for:

• Runner\'s jumper\'s or cyclist\'s knee
• Arthritis, bursitis, tendinitis
• Cartilage or meniscus injuries
• Ligament or tendon injuries
• Recovery after back surgery

Easy-to-apply kinesiology tape support for the lower back. Illustrated step by step instructions in every package. Great for:

• Lower back pain, stiffness or spasms
• Strained lower back muscles
• Back fatigue or weakness
• Arthritis or disc-related pain
• Recovery after surgery

Easy-to-apply kinesiology tape support for pain, spasms or stiffness in the neck, upper back or upper shoulder area. Illustrated step by step instructions in every package. Great for:

• Neck pain, stiffness or spasms
• Strained or fatigued neck muscles
• Cervical disc disease or arthritis
• Weak or imbalanced neck muscles
• Recovery after surgery

Easy-to-apply kinesiology tape support for shoulder or upper arm pain. Illustrated step by step instructions in every package. Great for:

• Deltoid strain or overuse
• Tendinitis in the shoulder or upper arm
• Arthritis or bursitis
• Frozen shoulder
• Recovery after surgery

Easy-to-apply kinesiology tape support for wrist pain. Can be applied to top or bottom of wrist. Great for::

• Carpal tunnel syndrome
• Sprained or strained wrist
• Arthritis in wrist or hand
• Tendinitis in wrist flexor or extensor muscles
• Recovery after wrist surgery

The SpiderTech Ankle Spider is a precut kinesiology tape for the ankle, shin and achilles tendon. It covers the shin, top of the foot, bottom of the foot, heel and Achilles tendon. It can help with:

• shin splints
• Achille\'s tendinitis
• plantar fasciitis
• tarsal tunnel syndrome
• Achille\'s tendon enthesopathy
• ankle sprains
• ankle instability
• recovery from surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. It begins on the back of the leg below the knee and extends over the Achilles tendon, heel and sole of the foot. It can help with:

• strained or pulled calf muscles
• cramps/spasms in the calf or foot
• Achille\'s tendinitis
• plantar fasciitis, fallen arches, foot pain
• plantaris tear or rupture
• Achille\'s tendon enthesopathy
• posterior shin splints
• muscle, ligament or tendon injuries to the calf or foot
• recovery from surgery

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:

• tennis elbow (lateral epicondylitis)
• golfer\'s elbow (medial epicondylitis)
• muscle, ligament or tendon injuries of the elbow or forearm
• olecranon bursitis
• arthritis or bursitis of the elbow
• elbow enthesopathy
• cubital tunnel syndrome

* Contains 1 single-use application with 3-5 day wear time.

Y-strips are used to provide both support and pain relief for injured muscles and joints. The base of the Y is applied at either the top or bottom of the injured muscle or joint, then the two arms are applied around the borders. Select a size large enough to surround at least 80% of the injured area. 

Use the dropdown selectors below to customize your selection to fit your needs:

1. Select strip length - 6", 8", 10" or 12"

1. Select quantity - 15-pack or box of 50

1. Select color - beige, black or light blue

*Not all option combinations are currently available. If you do not see your desired option in any dropdown list, try changing one or more of the previous options.

The SpiderTech Full Knee Spider relieves pain and inflammation from a wide variety of knee conditions. It provides full coverage above and below the knee to support the most serious injuries. It can help with:

• Runner\'s, Jumper\'s, Cyclist\'s Knee
• Patellar tendinitis
• Arthritis or bursitis of the knee
• Kneecap pain
• Degenerated or torn cartilage/meniscus
• Strained knee ligaments
• Recovery after knee surgery

* Contains 1 single-use application with 3-5 day wear-time.

The SpiderTech Groin Spider relieves pain and inflammation in the adductor muscles of the inner thigh. It is thin and flexible, allowing it to provide pain relief and support without limiting range of motion. It can help with:

• groin strain/adductor strain
• pulled groin muscles
• adductor tendinitis
• weak, imbalanced adductors
• torn adductors
• bruises and contusions on the inner thigh
• adductor enthesopathy

* Contains 1 single-use application with 3-5 day wear-time.

The SpiderTech Upper Back/Postural Spider relieves pain, inflammation and spasms between the shoulder blades. It can also be used for scapular instability and to reduce "round shouldered" posture. The Upper Back Spider is often combined with the Shoulder Spider for certain types of shoulder injuries.>It can help with:

• Upper back pain and inflammation
• Poor posture, rounded shoulders
• Stiffness, spasms or pain related to overuse or prolonged poor posture
• Weak upper back muscles
• Scapular stabilization

* Contains 1 single-use application with 3-5 day wear time.

The SpiderTech Upper Knee Spider relieves pain, inflammation and swelling from a wide variety of knee conditions. It provides support for the patella and the thigh muscles that can affect knee function. It can help with:

• Runner\'s, Jumper\'s or Cyclist\'s Knee
• Chondromalacia
• Arthritis or bursitis of the knee
• Patellar tendinitis
• Kneecap pain
• Degenerated knee cartilage
• Recovery after knee surgery

* Contains 1 single-use application with 3-5 day wear time.