SpiderTech X-Strips for Tennis Elbow Pain

Spider Tech X-Strips for Tennis Elbow SpiderTech X-Strips from Theratape.com are awesome little pain zappers. Apply the X directly over the painful area and, voila, instant pain relief! I used this configuration last week for a bad case of tennis elbow (lateral epicondylitis). I started by cutting a longer length of SpiderTech Tape into a Y and applying it along the borders of my forearm extensors extending up past the elbow. Then, I applied the Spider Tech X PowerStrip with the center of the X directly over my lateral epicondyle (outer bump on the elbow). The tape stayed on for 5 days, and I was able to pain almost pain-free.

SpiderTech X-Strips for Tennis Elbow Pain

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SpiderTech PreCut Elbow Tape

$7.99 $8.99

The SpiderTech Elbow Spider is a precut kinesiology tape for the elbow and forearm. It can be worn on either the inside or outside of the elbow. It can help with:

  • tennis elbow (lateral epicondylitis)
  • golfer\'s elbow (medial epicondylitis)
  • muscle, ligament or tendon injuries of the elbow or forearm
  • olecranon bursitis
  • arthritis or bursitis of the elbow
  • elbow enthesopathy
  • cubital tunnel syndrome

* Contains 1 single-use application with 3-5 day wear time.

Availability: Sold Out

5-Pack Kindmax Precut Elbow Tape


Easy-to-apply kinesiology tape support for elbow pain. Can be applied to inner, outer or back of elbow. Great for:

  • Tennis elbow
  • Golfer\'s elbow
  • Bursitis or arthritis
  • Tendon or ligament injuries
  • Recovery after elbow surgery

* Contains 5 packages, each with 1 single-use application with a wear time of 3-5 days.

Availability: Sold Out