Knee Stability - StrengthTape

Click for printable document StrengthTape Knee Stability Taping Instructions

See our complete selection of StrengthTape products at: http://www.theratape.com/brand/strengthtape.html

Knee Stability - StrengthTape

There are 70 products.

  • -$0.00

RockTape Edge - Uncut Roll - RockSauce Incl.

$23.00 $24.00
  • RockTape IS THE WORLD\'S BEST KINESIOLOGY TAPE - Can be used to treat sports & non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee Injury, Shin Splints, Plantar Fasciitis, Runner’s Knee, Back Pain and various Muscle & Joint pain
  • 180% Elasticity is Why We\'re Different - Stretching is Good. Kinesiology Tape with 180% elasticity, allows athletes fuller and better range of motion. Our competitors only offer a 130-150% stretch
  • Fully Customizeable Uncut Roll: Water Resistant + Ultra-Strong and Sticky Hypoallergenic Adhesive, Latex & Zinc Free - For Harsh & Wet Conditions use H2O adhesive. Cut exactly how much you need for any application
  • RockTape Edge is kinesiology tape perfected. Features our strongest adhesive combined with moisture management technology for pain relief that just won\'t quit
  • Step-By-Step Instructions on RockTape\'s YouTube Channel provides instructions on Taping body pain points, and relieving pressure off injuries

RockTape Edge contains the world\'s best kinesiology tape, desgined stretchier and stickier than competitive tapes, and their uniquetopical Pain* relief cream RockSauce Fire. Combined, they make a powerful drug-free Pain relief system.

  • -$0.00

Genesis K-Motion Kinesiology Tape Uncut Rolls

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 2" x 16.4\' roll provides enough tape for 8-12 average applications

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out
  • -$0.00

Genesis K-Motion Precut Strips

$17.50 $22.00

K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits. Copper bracelets have been worn for centuries to relieve joint pain. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. All without sacrificing your comfort or freedom of movement.



  • 20 ready-to-apply precut I-strips in a convenient lay flat package

  • Hybrid cotton/synthetic fabric stands up to any environment without breaking down

  • Proprietary, low-residue adhesive provides maximum adhesion with no mess

  • Provides up to 5 days of continuous support and drug free pain relief

Availability: Sold Out

RockTape Precut Strips - 20 Strip Rolls

$22.00

Best selling RockTape is now available in rolls of precut strips. No need for scissors or cutting - just tear off one or more strips and apply.

  • 2" x 10" strips are the ideal size for many applications
  • Each 16\' (5m) roll includes 20 strips in its own dispenser box
  • Each roll comes a full-color poster with instructions for a variety of applications

ROCKTAPE has a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. It can be used to apply either compression to promote recovery, or decompression to relieve pain and swelling. This makes it a multipurpose tape for both therapeutic use and for performance enhancement. 

Kinesio Clinical Video Series - Chiropractic & Osteopathic

$54.99

This DVD provides training in the use of Kinesiology Taping as an adjunct to chiropractic or osteopathic medicine treatments. The Kinesio Taping® Method was originally developed in a manual therapy setting and continues to be a valuable tool to extend and prolong the benefits of treatments. It may be used as an adjunct or stand-alone treatment to address pain, edema or stiffness. In addition, it may give the physician a longer acting tool to help correct misalignment and assist in neuromuscular reeducation. Among the benefits of Kinesio Taping is its ability to promote self-healing without the use of medication.


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Last items in stock

Kinesio Clinical Video Series - Acupuncture

$54.99

Because Acupuncture and Kinesio Taping® operate under similar principles, they can be used separately or in concert to address acute and chronic pain as well as various types of physical and emotional stress. The tape can be used either at specific acupuncture points or in larger areas to move energy along meridians within the affected region. Appropriate application of Kinesio® Tex Tape can stimulate energy flow and support the self-healing process.

This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Last items in stock

Kinesio Clinical Video Series - Sport & Fitness

$54.99

This DVD is for athletes or health professionals working with the athletic population. Instructions are provided for use of the Kinesio Taping® Method in the treatment of a variety of acute and chronic orthopedic injuries commonly seen in an athletic or active populations. By utilizing Kinesio® Tex Tape, patients have reported a decrease in pain and swelling as well as quicker recovery times and a faster return to their original level of performance.

This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Last items in stock

Kinesio Clinical Video Series - Sports Medicine

$54.99

This DVD provides Kinesio Taping instructions for health professionals treating injuried athletes. Some of the best known uses of Kinesio Taping® are in the sports medicine field. Kinesio Taping can be utilized during all phases of sports injuries, including acute, sub-acute, chronic and rehabilitation. Relief of pain and swelling plus support and activation for injured or weakened muscles can allow patients to participate more fully in rehab and accelerate the recovery process.


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Last items in stock

Equi-Tape Classic 2" Equine Kinesiology Tape Roll

$14.95

Equi-Tape® Classic is both consumer friendly and affordable and is used by backyard trail riders and equine health care professionals to aid in the rehabilitation of horses for all types of injuries. 

Easy to apply

All weather durability

Support full range of motion

For ligaments, tendons, joints, and muscles

Excellent for swelling and edema 

Non-Invasive and effective

SpiderTech Precut Ankle, Achilles, Shin Tape

$6.99

The SpiderTech Ankle Spider is a precut kinesiology tape for the ankle, shin and achilles tendon. It covers the shin, top of the foot, bottom of the foot, heel and Achilles tendon. It can help with:



  • shin splints
  • Achille\'s tendinitis
  • plantar fasciitis
  • tarsal tunnel syndrome
  • Achille\'s tendon enthesopathy
  • ankle sprains
  • ankle instability
  • recovery from surgery



* Contains 1 single-use application with 3-5 day wear time.

Availability: Product available with different options

SpiderTech PreCut Upper Back Tape

$6.99

The SpiderTech Upper Back/Postural Spider relieves pain, inflammation and spasms between the shoulder blades. It can also be used for scapular instability and to reduce "round shouldered" posture. The Upper Back Spider is often combined with the Shoulder Spider for certain types of shoulder injuries.>It can help with:



  • Upper back pain and inflammation
  • Poor posture, rounded shoulders
  • Stiffness, spasms or pain related to overuse or prolonged poor posture
  • Weak upper back muscles
  • Scapular stabilization



* Contains 1 single-use application with 3-5 day wear time.

Availability: Product available with different options

SpiderTech PreCut Wrist Tape

$6.99

The SpiderTech Wrist Spider relieves pain and inflammation in the joints and muscles of the wrist, hand and forearm. It can relieve pain from carpal tunnel syndrome, wrist sprains and other wrist injuries. It can be applied to the top or the bottom of the writs. It can help with:



  • Carpal tunnel syndrome
  • Sprained or strained wrist
  • Tendinitis in the wrist, hand or forearm
  • Arthritis or bursitis
  • Wrist weakness or instability
  • Hypermobility of the wrist
  • Wrist enthesopathy



* Contains 2 single-use applications with 3-5 day wear time.

  • -$0.00

Kinesio Precuts

$4.99 $5.99

Precut Kinesio Tape applications are made from strips of Kinesio Tex Tape, pre-cut into shapes and sizes for specific body parts. Each convenient 3" x 7" foil packet contains enough tape for 1 or 2 single-use applications, plus application instructions. Each strip has been precut with smooth edges and rounded ends. The backing is perforated for easier application, and also has cutting guides for making size adjustments.

Availability: Product available with different options

SpiderTech PreCut Hip/IT Band Tape

$6.99

The SpiderTech Hip Spider is a precut kinesiology tape for the hip and IT band. It begins on the outside of the leg above the knee and runs up to surround the hip joint. It can help with:



  • Iliotibial Band Syndrome (ITBS)
  • hip pointer injury
  • arthritis in the hip
  • strained gluteal muscles
  • trochanteric bursitis
  • hip enthesopathy/enthesitis
  • recovery after hip replacement surgery



* Contains 1 single-use application with 3-5 day wear time.

  • -$15.00

Kinesiology Taping Fundamentals DVD

$30.00 $45.00

90 Minutes of Practical Kinesiology Taping Training!

The Kinesiology Taping Fundamentals DVD is a must for anyone involved with kinesiology taping. British physiotherapist, Paul Coker, explains the theory of kinesiology taping in clear, understandable terms, then demonstrates taping techniques for over 50 conditions.

The DVD is separated into 8 chapters. Each chapter has its own menu with selectable sub-titles for each individual taping technique. This makes it easy to quickly find and view instructions for any condition without having to search through the entire DVD.

Chapters

  1. Introduction
  2. Tape & Technique
  3. Clinical Rules of Thumb
  4. Taping Common Clinical Conditions
  5. Fan Taping to Reduce Swelling
  6. Lift Taping to Reduce Pain
  7. Muscle Taping to Improve Function
  8. Support Taping to Stabilize and Support

Kinesio Clinical Video Series - Active Mature

$54.99

This DVD is for active individuals over 50 or health professionals working with this population. Being healthy and active can maintain fitness and vitality over the years. Physical activity can help manage health challenges such as arthritis, osteoporosis, or pain due to changes in posture or weakness. Maintaining a daily level of activity can become more challenging with age and may be compounded by illness, fatigue or fear of falling. Learning to use the Kinesio Taping® Method to manage day to day health problems is a low-cost approach to maintaining or improving health.


This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. Each video is approximately 45 minutes long and features specialists in the topic presented.

Availability: Last items in stock