Kinesiology Taping Fundamentals DVD

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Contents - Kinesiology Taping Fundamentals DVD

1. Introduction

2. Tape & Technique

1. Mechanisms of Action
2. Tape Properties
3. Principles of Application
4. Measuring the Tape
5. Skin Preparation
6. Stretching the Tape

3. Clinical Rules of Thumb

1. Planning an Application
2. Landmarking
3. Applying Tape

4. Common Clinical Conditions

1. Anterior Knee Pain
2. Postural Upper Back
3. Thumb Pain
4. Iliotibial Band
5. Lower Back Pain
6. Quadriceps Strain Anterior Thigh
7. Whiplash
8. Golfer’s Elbow
9. Tennis Elbow

5. Fan Taping – To Reduce Swelling

1. Fan Taping Introduction
2. Facet Joint Fan
3. Lower Leg Fan
4. Shoulder Fan
5. Hand/Wrist Fan
6. Knee Fan
7. Neck Fan
8. Thigh Fan

6. Muscle Taping to Improve Function

Muscle Taping Introduction

Upper Body Muscle Taping

1. Upper Trapezius
2. Lower Trapezius
3. Deltoid
4. Supra Spinatus
5. Pectoralis Major
6. Bicep
7. Triceps
8. Wrist Extensor
9. Wrist Flexor

Lower Body Muscle Taping

1. Para Spinal Y Taping
2. Para Spinal I Taping
3. Quadratus Lumborum
4. Abdominals
5. Quadriceps
6. Psoas
7. Hamstrings
8. Gluteus Medius
9. Piriformis
10. Gastrocnemius
11. Tibialis Anterior
12. Fibularis Longus

7. Lift Taping to Relieve Pain

Short Lift Taping

1. Trigger Point Star
2. Elbow
3. Carpal Tunnel
4. Lateral Hip
5. Facet Joint

Long Lift Taping

1. Sub Acromial Space
2. Medial Knee Joint
3. Patello Femoral Joint
4. Medial Tibia

8. Support Taping to Improve Stability

1. Acromio Clavicular Joint
2. Anterior Cruciate Ligament
3. Medial Collateral Ligament
4. Infra Patella Tendon
5. Achilles Tendon
6. Plantar Fascia
7. Lumbar Facet Joint
8. Sacro Iliac Joint